Cocktails uremu.

Cocktails uremu - nayo kuti zvinwiwa, izvo yekudyidzana muchifumiswa pazvinhu mapurotini. Vanogona kuita pachako kumba, uye zvinoda kugadzirira zvikuru nyore zvigadzirwa, kana unogona kutenga inokosha yakaoma musanganiswa iro chinwiwa akasikwa.

Zvisinei, cocktaileja uremu inofanira kubatwa nokungwarira, sezvo kunyanya kunwa mapuroteni achaita izvozvo kwazvo mumuviri. Recommended chikamu aifanira kuisa kurema puroteni kuwana daily kuipa kudya, uye vamwe - pamwe cocktaileja.

Cocktails uremu. kubika Recipes

• mapuroteni kuzununguka

Kugadzirira chokunwa uchada: 100 magiramu pamusoro chizi, 250 ml mukaka, mumwe mabhanana.

Kana uine blender, kuti cocktaileja havazotori refu. Just regai pasi zvose pamusoro zvokubikisa ari blender uye whisk zvakanaka. Kutaura zvazviri, kana pasina blender, chokutanga gaya Curd (kana kutenga rinokosha "mvura" koteji chizi) uye rizadze mukaka. Banana chendarira uye pakakodzera pamwe mukaka uye Curd musanganiswa uchishandisa chisanganiso. The chinwiwa zvagadzirirwa.

• Cocktail uremu. Recipe nomuchero manyuchi

Kuti agadzirire chokunwa, tora 50 magiramu pamusoro chizi, 250 ml mukaka uye rimwe zai, 2 spoon manyuchi (muchero).

Sanganisai mukaka uye Curd yokuumba yunifomu slurry. Wedzera mapuroteni, mumwe spoonfuls mashoma muchero manyuchi uye kumutsa zvakanaka zvakare. The chinwiwa zvagadzirirwa rinodyiwa.

Cocktails uremu uye inogona kugadzirwa kubva mukaka akaomeswa. Kusika chokunwa zvakadaro unofanira maviri mazai mapuroteni, 200 ml mvura, zvinochengetedza uye 2 spoon kuti upfu mukaka.

All zvokubikisa vari kuiswa blender uye whisk kwazvo. Cocktail zvagadzirirwa kushandiswa!

• muchero coctail

Ingredients: Ice cubes (3 zvidimbu), 280g mvura inotonhora, 5 michero matsva Strawberry, 70 magiramu ose yogati (vasiri mafuta, uye shuga), 50 magiramu pamusoro vise, racherwa cubes duku, mapuroteni upfu (2 spoon).

Preparation:

Chisanganiso kumusoro nokukurumidza apwanye chando. Usanyanya nokukurumidza uye kuwedzera vari mudziyo ice, michero uye yogati. Vachazvirova coctail kusvikira kusvikira yava homogeneous sezvamunoita ndokusasa mune imwe puroteni upfu.
The chinwiwa wagadzirwa, rine 220 macalorie, 34 magiramu carbohydrate, 20 magiramu mapuroteni harina kwemafuta.

• Cocktail pamwe ruomba

Kugadzirira chete nekushanda kuti chinwiwa, tora creamer (2 spoon), simba kofi (200 ML), Ice cubes 6, Cocoa upfu (1/4 spoon), pasi mafuta chokoreti yogati (hafu girazi), mapuroteni upfu (spoon) .

Preparation:

Oga, vanobika kofi uye kuwedzera dzemauto chinotsiva. Pashure paizvozvo, kudururira kofi kuva blender, akaisa shure chando uye sanganisa zvokubikisa. Mozoisa yogati, but, uye mapuroteni upfu, zvishoma urove uye coctail vagadzirira!

Kuti vawane migumisiro yakanakisisa, unofanira kutevera kunenge kwakakodzera kudya kunovaka.

Food uremu

The daily Kudya kunofanira kusanganisira huku, nokuti zvakanaka yokuita zvinoitwa muviri uye rine zvakarurama yakawanda mapuroteni.

Idya yakabikwa mazai yakabikwa munyoro, uye kubika navo maminitsi anopfuura matatu uye kudya mazai matatu pazuva.

Very chinobatsira pasi-mafuta koteji chizi, vanogona kutsivira zvavo mapuroteni yaunodya.

Mukaka apere uye kwete mafuta, zvakanakisisa aenderane 1,5 muzana mukaka rine makabhohaidhiretsi, kwemafuta uye mapuroteni yakakwana kwazvo.

Daily vanofanira kudya miriwo salads, wakapfeka namafuta muriwo, nokuti ane Vitamin E zvaanopa simba iri metabolic pezvakaitwa kuitika mumuviri.

Usakanganwa pamusoro mvura unofanira kunwa marita anenge maviri mvura pazuva.

The fungidzira simba zano kuti anobvumira kuti uremu nokukurumidza.

1 Breakfast: bota, yakabikwa mukaka (100g), 2 mazai hunovira uye 20 g michero yakaomeswa.

2 B: 200 magiramu pamusoro chizi, mumwe mabhanana, 20 magiramu michero yakaomeswa, 30 magiramu kuti nzungu.

Lunch: 200 magiramu hove kana nyama, 100 magiramu pamusoro Pasta, 100 magiramu nemiriwo yakabikwa kana ine muto.

Dinner: 150g hove kana nyama, 100 magiramu mupunga, 100 magiramu nemiriwo (yakabikwa kana steamed), kwakarungwa imwe yetea ramafuta muriwo.

2 mabiko: 500 magiramu ose yogati uye mabhanana.

Mafuta zviri ndaisazombodya 2,800 kcal. Zororo pakati kudya kunge maawa anenge matatu.