How kuita yoga, kana uine chirwere yemaziso

Yemaziso - chinhu chirwere ziso umo optic etsinga wakaremara nokuda yakakwirira intraocular kumanikidzwa. The mhaka zvokurwara hazvibviri yokugadza nguva dzose.

Kana yemaziso isina kurapwa, zvinogona kutungamirira upofu. Vamwe varwere vari pamberi chirwere arasikirwe kushandisa inokosha dzose madonhwe sezviri kuratidzwa vamwe kuvhiya kurapwa.

Yemaziso uye Yoga

Vanhu vane yemaziso vanoita yoga, vanachiremba vanoti havana kutora avo postures umo musoro iri nechepasi, nokuti zvinogona kuita kuti vawedzere intraocular kumanikidzwa. Saka, kazhinji vakayambira kuti vadzivise headstand uye handstand.

Masayendisiti Jessica Dzhassin, Gustavo De Moraes uye Robert Ritchie of Institute kuti kudzidza yemaziso mu New York vaidzidza duku yavakanga dzinoongororwa imwewo jooga kunoisawo panyaya dzavo ngozi varwere vane zvokurwara uku maonero. Vaifarira kunoisawo dzakadai "munyaradze imbwa pasi," vakamira mberi Vanokotama, "gejo" uye makumbo rusvingo. Miedzo vakatora mapoka maviri nyaya vaiitawo: hafu vavo nechirwere yemaziso, uye imwe hafu semupi kudzora boka.

The nyaya vaifanira kubata mumwe vavatore maminitsi maviri. Intraocular kuoma akayera vasati vatanga yokuedzwa nokukurumidza vakatora chinzvimbo, maminitsi maviri gare gare nedanho yaanobhadhara, pakarepo paakadzokera yokutanga chinzvimbo uye maminitsi 10 pashure pakuguma muviri.

Zvakazofamba

Intraocular nevamwe zvidzidzo kubva mumapoka maviri akanga yakawedzera nokukurumidza vakatora jooga kunoisawo, asi muitiro wavo chengetedzo prices akaramba akatsiga uye zvakawanda handishanduki hombe nzira.

maminitsi 10 vadzoka kusvikira pokutangira nzvimbo yacho intraocular nevamwe vanhu vanobva mumapoka maviri vachiri yakakwirira, asi zvichienzaniswa chokutanga tsika yo nomumwe vechikamu vari kuedza, nokutsauka kwakanga zviduku. Chii inyaya iri nemiedzo vowanda vachitsigira mamiriro "munyaradze imbwa pasi."

Zvinotarisirwa kubva Dr. Ritchie vanhu chirwere yemaziso

Dr. Robert Ritch ari purofesa ophthalmology pa New York Medical College uye vanoita chiremba. Iye unotenda kuti vanhu vave nechirwere yemaziso, zvinganaka kubvisa postures mana zvinorondedzerwa kudzidza chirongwa chavo kunodzidziswa. Kana kuita weyoga kuchabatsirawo kuti utano, asi kukuvara.

Uyezve, nokuti vanhu vazhinji yemaziso anoramba undiagnosed, purofesa anokurudzira kuti vanhu vose vanoita asanas siyana, ngwarira kunyanya kwete wakaremedza muviri patinenge.

Anogona Yoga kutsamwisa kukura yemaziso?

Dr. Ritch, inobva tsika, anoti kuti izvi zvinokwanisika. Vamwe varwere vake vaiita yemaminitsi gumi handstand kwemakore asati kutendeukira kwaari nezvinetso zvaakaratidzwa. Zvisinei, kuti mashandiro ari mugumisiro asanas izvi kukura yemaziso isati chaiyo kusimbiswa.