How kufema panguva basa uye kuberekwa, saka zvose akaenda zvakakwana!

Kubereka - chinorwadza uye chakaoma muitiro. Saka kuti vanga zvikuru kubudirira sezvinobvira, unofanira kukwanisa kuteerera obstetrician wako uye kufema zvakanaka. Chokwadi kuti kufema imwe nzira kuchabatsira kuderedza mwero kurwadziwa pakusununguka. Uyewo ari kufema mitoo achavaponesa utano mwana wako, riri kusangana kusachengeteka kukuru kuperevedza okisijeni. Kuti udzidze sei kufema panguva basa uye delivery, nyaya ino ichataura.

Set kurovedza kufema

Kudzidza kufema zvakanaka. zviitwa izvi anofanira kuunzwa automaticity. Kusazvidzokorora kwemaminitsi 10-15 ose zuva, kubva vhiki pamuviri rokutanga. Ipapo muviri "anoyeuka" pamusoro sei kufema panguva basa uye kuberekwa. Kudiwa imwe mhando kufema nechimwe Zvakazoitwa padanho basa achakuyeuchidzai obstetrician. Saka, unofanira mukudzidzire zviitwa pachine. Pakarepo mushure dilatation 5 masendimita kana kupfuura sunga kuva zvikuru. Líquido dhudhumira anobuda kana amene, kana ari achibayiwa chiremba. Dumbu hapana nezvipingamupinyi kusunda mwana kunze. Panguva ino marwadzo ndiye akasimba. Kupona zvishoma marwadzo, unogona kushandisa kufema mitoo akafanana izvi:

1. "Candle". Waita kwomuzvarirwo mweya uye exhale zvakanaka, izvo simulates vachiridza kunze makenduru. Home mwenje muridze nzira pairi. Dzomoto apfugame, asi musabuda. Saka uchanzwisisa zvauri kuita zvose zvakanaka. Kufema kwakadaro kunofanira kushandiswa kana pane kutanga chinorwadza hondo.
2. "Vazhinji chomwenje." Iwe tora befu uye exhale kuburikidza kunyatsodzidza zvishoma Akanyatsovharwa miromo. Mhepo haazotaurwizve kubva ruzha. Asi ikozvino Mwenje wedu kudzidziswa kuti inodzimurwa mhepo chokubuda. Saka unofanira kufema panguva sunga yepamusoro uye kurwadziwa. mweya uyu achaita kusunungurwa muuropi, izvo kupomhodza kurwadza.
3. "Locomotive". Pakutanga kurwa fema "kenduru" panguva yepamusorosoro, enda kune "Mwenje guru" uye waita befu uye kudzikama zvizere nedzinovengwa. Zvino uchaona masekonzi mashoma Kuzorora.

Kufema panguva kuedza

Pakatanga basa pachavo kufema achava siyanei. How kufema panguva basa uye akaberekazve oxygenate muviri wako uye mwana? Zvechokwadi, kushaya okisijeni kwenguva yakareba - kune ngozi chaizvo nokuti achangoberekwa uropi. Panguva kutanga kuedza kurarama vanofanira kurwisa kusvikira cervix haina zvakazara pachena, asi achasundira kusvikira mangwanani. Kuti tibatsire mwana Kutama kubudikidza nokuberekwa Canal uye kudzivisa pakakoromorwa, kufema pemvura, "sembwa". On maternity cheya, apo pane sunga, mwana, kufema pamusoro obstetrician chikwata. Kana chiremba anopa murayiro kuedza, zvinokosha kuti befu, sokunge oda svetuka.

nokuti kutaura pamusoro rezasi dumbu uye achisunda nomwana abdominal tsandanyama. Mushure kurwa, unofanira kudzikamisa exhale kuzorora uye. Nokuti munhu anofanira kukwanisa kurwa katatu tighter.

Zvakakosha kuziva kuti kufema panguva basa uye kuberekwa, nekuti zvichaita kuvimba utano mwana wako. Mubatsirei kuti pachavo uye regai zvose anoenda zvakakwana. Kuvheneka vakakubereka.