How kubika bulgur Garnish: resipi

Kazhinji, yedu matafura kazhinji rinowanika mupunga kana Buckwheat. Ndiri kuneta? Zvadaro nhasi isu achakuudzai sei kubika bulgur Garnish. Madzimai epamusha akawanda zvimwe akanzwa chigadzirwa ichi, asi kusaziva yacho, sezvo vachiti, kumanikidzwa vachiri echiShinto pamwe nechipiriso ichi. Uye akaita pasina.

Ngatitarisei muudzame uye kutaura pamusoro bulgur. Imhandoi croup, sei kuzvigadzira, chii zvigadzirwa chokubatanidza, uye zvichingodaro. D. Tinewo kupa vamwe nyore, asi zvinonaka chaizvo Quick nayo kubata kunyange ruzivo waachangoroora kune culinary hwemashiripiti.

Chii bulgur

Saka, mubvunzo wokutanga isu ichaongorora - ndiko bulgur. zviyo iyi yakapwanyika (isina zvayo Kamudzira), steamed uye ipapo kuomeswa gorosi. Zvichienderana mhando uye nzira unorema bulgur kunogona kuva diki, svikiro kana zvinonyadzisa (pilavik). Bulgur Porridge kwakakurumbira chaizvo kumabvazuva. Kunyanya wake kudya muTurkey, kunyange kutsiva Fig.

What kubika

Kana uri kutanga kuzivana aine chigadzirwa zvakadaro, kufanana bulgur, zviri zviyo, sei kuti kubika, uye nokuda chii madhishi iye zvinonyatsoenderana zvakanakisisa, haisati kuziva, ipapo ngatiendei kupinda mubvunzo uyu. Chekutanga, sezvatakagamuchira vakati pamusoro, ndizvo chaizvo wokutsiva zvatinosiita mupunga kwatiri. Pairi unogona kubika anoshamisa zvinonaka pilaf.

Uyewo, bulgur rinoshandiswa gadziriro flavoured makeke uye chingwa. Inogona kuitwa kubva bulgur kwomwoyo pizza, uchishandisa nechipiriso sechinhu stuffing. Vakadzi vazhinji vanoshandisa chigadzirwa ichi pakugadzirira domatisi muto ine zvakanaka gobvu kusachinja-chinja. Uye nokuda bulgur Salad zvinonyatsoenderana zvakakwana.

Bulgur nyama inoenda zvakanaka. Kunyanya nayo interacts chicken kana dzakaonda nyama. Kubatana Very zvakanaka - bulgur uye minced nyama. muvhenganiswa kwakadaro kunogona stuffing pizza uye makeke, makazara domatisi uye inotapira mhiripiri, eggplant uye Squash.

Zviya, bulgur Porridge - chinhu yakanaka dhishi vaya kudhayeta, kutsanya kana vachiita kudya miriwo. Rinogona kuva vakagadzirira rinotapira kana munyu. Bulgur crumbly, zviri akakwana kuti miriwo somunhu divi dhishi, kana inogona yoga mundiro.

Useful ehupfumi

Izvi bota zvinoshamisa dzinonaka, iro rine usingaoneki nutty pakubika, inobatsira chaizvo utano. Bulgur The sezvamunoita rinosanganisira yakawanda makabhohaidhiretsi, uye mune glycemic indekisi iri chigadzirwa yakaderera chaizvo. Muviri kukosha, kana tikaenzanisa, mu bulgur kwakafanana kuti Pasta yaigadzirwa durum gorosi. Uye vanozivikanwa chaizvo.

Nebemhe rine yakawanda mavhitaminzi uye zvicherwa kuti muviri yedu. Bulgur nezvi- magnesium, zingi, simbi uye phosphorus.

How kubika bulgur

Saka, enda mubvunzo mukuru - sei kubika bulgur Garnish? Just vanoti kuti pane nzira mbiri kugadzirira dhishi ichi. Chekutanga, nyika nechipiriso anogona kukurumidza furaya mafuta ipapo nokukurumidza kubika. Chechipiri, zvinogona kungova refu kubika uye vawane crumbly nyangarara, hapana zvakaipa kupfuura Shanduro yokutanga.

Kazhinji, tenzikadzi Russian mubvunzo: "How kubika bulgur Garnish" - vachakuudza kuti anofanira kubika. Option pamwe chakabikwa kazhinji harishandiswi munyika yedu, sezvo kunoda nguva uye dzimwe unyanzvi. musiyano iri kupfuura inowanzoshandiswa East uye muna Central Asia.

Nhasi isu kubika bulgur, sezvazvakaita kukurumidza uye nyore kuita, dzakakodzera mistresses edu. Izvi zvinoda:

• Imwe mukombe bota.
• Two mikombe mvura.
• Munyu uye mhiripiri.
• A shoma ndimu muto.
• Nekinamoni tsvimbo (optional).

Dururirai mvura muhari, akaisa shure nekinamoni rutanda uye kuunza mota. Isu rubanzu rutanda (riri haichashandi, sezvo apo cooking vatopa zvose zvayo zvinonhuwirira ehupfumi mvura). Kunyudza mumvura gorosi grits, kuzvirunga nomunyu mhiripiri uye ubike kweanenge maminitsi gumi.

How kubika bulgur Garnish zvakarurama? Kazhinji, chaiyo yokubikira nguva hapana vachakuudza. Zvichaita siyana manomwe namashanu maminitsi. hositesi ruzivo vanoti Porridge akagadzirira apo vose mvura wefodya unopinda grits. Zvionerei, tarisa, ngaaverenge nguva rokugadzirira. Zvose zvichava chaizvoizvo kuvimba uwandu tsanga kuti kubika uye nemauto moto, iro inomira pani.

Mushure Porridge wefodya ose mvura, akatendeuka kubva moto. Wedzerai pane zvishoma ruomba, kukuchidzira, achiwedzera ndimu muto, kukuchidzira uye kusiya dhishi kuzorora kwemaminitsi gumi. Unogona kunyange kufukidza saucepan gobvu tauro. Kana akaisa mutsamiro, amai vangu somwana vakauya mashed matapiri.

Bulgur nyama

Sezvakavimbiswa, tikaudza sei kubika bulgur pamusoro divi mundiro pakudya. Nokuti dhishi ichi, tinofanira nyore chaizvo akagadzirwa zvinhu:

• Imwe mukapu bulgur.
• magiramu 400 nyama.
• Imwe chirongo akasvuura madomasi.
• Ruomba - 40-50 magiramu.
• Munyu uye mhiripiri, uye zvinonhuwira - yokuravira.

dhishi ichi anoshandisa maviri chete midziyo: a chakabikwa mugango uye hari. Zvose rinogadzirirwa panguva imwechete, izvo zviri nyore chaizvo uye anoponesa nguva. Mumamiriro saucepan, sezvo imi kare kunzwisiswa, isu kubika bulgur. How kuzviita, atova Takataura zvishoma kwirirei. Mune chakabikwa mugango akaisa nyama, racherwa refu rinoparadza. Wedzera madomasi, munyu, mhiripiri uye furaya pamusoro svikiro kupisa maminitsi gumi. Panguva ino, yakabikwa zviyo. Kuwedzera bulgur nyama, zvikamu naye zvishoma mvura uye simmer kwechinguva, kusvikira mvura Ipwa chose. Unogonawo kuwedzera ruomba. Asi kana imi kutevera zvokudya, uye pasina ruomba dhishi zvichaita zvinonaka chaizvo uye hunogutsa.

Shumirai anogona Garnish mundiro imwe chete inonaka pepper, ndimu zvidimbu, manyoro tomato kana mawana sliced wemagaka.

Cooking muto

Uyewo inonaka chaizvo uye inonhuwirira muto pamwe bulgur. The dhishi akakwana kuti mafeni kuti "sparse" zvekudya, uye kunakidzwa nezvinyamusi mwana. Asi kungoda kucherechedza kuti kubika hari huru sezvatinoita kazhinji neusvusvu, haina inokurudzirwa. Mushure vamire kwemaawa mufiriji, muto uyu vachadzokera kubva "rizere mvura" dziri dzose gobvu Porridge.

Kuti agadzirire mumuto zvinoda kwerubwinyo rwakagara rwuripo yakabikwa nyama muto. Mariri, tichava kuwedzera matapiri uye chakabikwa (makerotsi pamwe nehanyanisi). Bulgur inokurudzirwa kuti furaya ari mafuta duku uye ipapo kuwedzera mumuto. Nokuti yeshoko pakupera yokubikira, wedzera mamwe hanyanisi. Uyu ndiro chaizvo vana uye Mishonga tafura. Muto yakazara, mupfumi, asi zviri nyore ozeyewa uye haripi macalorie.

Bulgur pilaf

Plov - a kufarira kuti ndiro zhinji. Kuigadzira kubva bulgur pachinzvimbo mupunga - nyore. Maererano netsika musimboti akaringa nyama, achiwedzera makarotsi, nehanyanisi. Dururai bulgur uye wedzera mvura. Zvinofanira kucherechedzwa kuti pilaf ichi achagadzirira akarayira kuti unokosha kupfuura pamwe mupunga. Unofanira anenge gumi nemashanu maminitsi. Zvadaro chokukuvadza moto, vhara nejira, kumirira hafu yeawa uye unogona kudya zvinoshamisa zvinonaka uye Crisp Risotto.