Healthy chikafu - kuti tikundikane watercress

Watercress - ndiko romuriwo yacho makabheji mhuri, vane chimiro chokutanga miriwo. Zvinonzi vaidavira kuti nzvimbo yechizvarirwo zvirimwa ichi - kuMiddle East, asi somunhu inonhuhwira uye mushonga yaishandiswa kare Greece, Ijipiti neRoma. Nhasi watercress - a welcome mueni pamabwendefa uye vokuEurope, uye vokuAsia, zviri nevakawanda muAfrica uye America, uye kunyange Australia. Ndiro vanoshandisa miriwo ichi kunogona kuva nenzira dzakasiyana. In ose venyika vakawanda akakodzera wenyu resipi. Watercress vangada zvimwe kana zvishoma, asi ndiro izvi zvose vanoitirwawo anobatsira uye Appetizing.

Strange, asi roga, miriwo izvi vasingazomboraviri zvakanaka chaizvo. Nokuti vazhinji, ndizvo zvinovava uye Spicy, nowenyika imwe radish uye horseradish. Zvisinei, akabatana nevamwe zvinogadzirwa watercress kwete chete kunosimbisa uye rinosimbisa kunaka, asi iye anozarura yose nzira itsva. Uyezve, chirimwa ichi chinoita tastier uye juicier zai ndiro, mberi zvakanaka nembatatisi, chizi, mapoka nyama uye hove wokutanga, unowanikwa zhinji nezvikafu zvishoma, sauces uye gravies.

Zvisinei, zvakafanana pakati watercress ndiyo inonyanya kufarirwa uye nyore nzira yokushandisa miriwo ichi. Zvokusarudza guru yakatarwa. Sechivako nyore chinosanganisira 200 magiramu pakati watercress uye mumwe zana magiramu yakasvibirira nehanyanisi. Unofanira kucheka uswa hazvina kunyanya dzakarukwa zvakanaka, wedzera munyu uye kuzvirunga sunflower kana mafuta. Nyore, asi zvakanaka kuti muviri! Kana nguva kushandisa aiitwa watercress, haugoni chete uremu (kana mundiro pachinzvimbo mayonnaise nezvikafu zvishoma), asi yekudyidzana kuvandudza utano hwako. Panzira, kuti macalorie muna 100 magiramu nokwedhishi rine dzinokwana 32!

Sezvinoratidzwa zveBhaibheri zvakawanda dzesayenzi, miriwo ichi - chete idura mavhitaminzi! Uyezve, zvinoita kuti zvakakodzera nokushanda zvomudumbu turakiti, ari kutambura hope, nayo anokwanisa kudzikisa kufurirwa, kurwisa utachiona uye kuzvimba. Uyewo watercress kunopa vanga kuporesa, expectorant, diuretic uye choleretic kushanda. Uye ichangobva, masayendisiti akatanga kutaura uyewo pamusoro zvinoshamisa ehupfumi uyu mushonga kurwisa kenza.

Asi shure kune chikafu. Very zvinonaka uye inotevera yokuwana nayo watercress. Nokuti iye, izvo Zvisinei, zvinogona kutsiviwa chero miriwo kunze 200 magiramu kuti muriwo, tichada 100 magiramu kuti makerotsi uye 50 magiramu mbeu nhanga pamusoro, imwe yetea uchi, muto hafu ndimu uye anenge 30 magiramu yamafuta. Tanga kugadzirira Salad unofanira wedzera. Kuti aite izvi, ndimu muto, vakarova ruomba, kuwedzera musanganiswa kuchekwachekwa lettuce uye makarotsi, anobvarurwa-bvarurwa pamusoro grater. mbeu nhanga kwerubwinyo rwakagara rwuripo Fried vari chakabikwa mugango duku kuwedzera mafuta, ipapo hwakakanyiwa uchi. Nenzira iyi munoshongedza Salad pamusoro. Ipfungwa Izvi zvinonaka kwete chete, asiwo mufumi (nokuda sunflower mbeu, uchi uye mafuta).

Pfungwa, kwete kukosha, kufanana kudya watercress, nokuti zvakafanana inobatsira chero mubatanidzwa uye pachakwo. Kubva miriwo ichi kunogona zvokufungidzira nokusingaperi, vachisanganisa nazvo chero anobatsira zvigadzirwa. Watercress, kubika Quick izvo zvinowanikwa-siyana, iri airemekedzwa chaizvo gourmets zhinji. Options kushandiswa kwayo - nyaya kuravira. Zvisinei, tinofanira kuyeuka kuti, zvinosuwisa, rudo watercress vamwe rakarambidzwa. Haikwanise kuva vanhu vane gastritis, colitis uye duodenitis.