Folic asidhi panguva pamuviri, chipimo chemushonga uye zvimwe zvinhu zvinokosha

Vava kusarudza kuva mwana bheya uye kushandura upenyu hwevakadzi anotevera mana mavhiki zvinoshamisa. Muviri, rearranging uye kutanga kushandiswa itsva mamiriro, kunyange kana ari zvachose utano, achaita kuputsika uye zvinoda mukuru uwandu mavhitamini; uye kunyange kana amai vanepamuviri vakanga kumboedza pamberi, ndiko kuteerera chiremba wako uye muviri uye kuchinja mafungiro kuti vhitamini kugadzirira.

Kazhinji, kunyange sokuti utano munhu, muviri anogona kuona kushayikwa vhitamini "B9", naro zviratidzo pachena haina vainzwa kusvikira kune kushatirwa, kudya anonyangarika pane rinotyisa kuneta, zvishoma nezvishoma inoyerera muna kwazvo siyana kunoratidzwa manyoka, kurutsa, maronda muromo uye kurasikirwa bvudzi. No vanofanira kuunza ichi, kunyanya panguva gestation, saka rekukwazisa chiremba akamuraira folic acid, kuva kure kune chemishonga kunotenga uye kutanga mabiko.

Folic inouraya iri pamuviri, iro chipimo chemushonga iyo anodomwa neMutungamiriri imwe gayinakorojisiti, rinobatanidzwa paumbwe placenta, uye kushomeka rakawanda vhitamini ichi angaguma kugumiswa pamuviri. Vhitamini kuitika muchitokisi nokupesana, izvo kazhinji apo mudumbu aumbwa, uyewo hematopoiesis. Zvinokanganiswa uye kuudza kutyisa nekuti kana folic asidhi achishayiwa chitunha mukadzi pamuviri angatanga zvakaipa zvakawanda, kusanganisira, haringapiwi kuumbwa fetus uropi kukura mwana achapiwa substantially hwakaipa, chero urema hupi zvahwo pamusoro musana mbiru, uyewo chaiye mukana Birthday mwana akafa. Kutambura muchiitiko ichi, michero kwete chete, asi mukadzi pamuviri uyo sokuti rikwanise toxicosis, kupererwa neropa, marwadzo makumbo uye kuora mwoyo. Kuti tidzivise zvose vanofungidzirwa dambudziko uye kumutsa pave pathologies, folic acid panguva pamuviri, iro chipimo chemushonga iyo inodiwa panguva kutanga kwekupwanyiwa kutanga mwana, ichabvisa zvose zvinokonzera njodzi.

How zvikuru folic asidhi anodiwa nevakadzi vane pamuviri, kazhinji pakutsvaga chiremba, zvichiita Zvaifungidzirwa ari Analytical zvabuda. Kana muviri hakusi kunyanya kutambura kushaikwa, folic acid panguva pamuviri - mureza chipimo chemushonga raanotaura mumirayiridzo - akagadzwa Chokwadi kutora mazuva gumi, unofanira kutora ichi chiduku piritsi pakudya kwemangwanani, kwemasikati uye kwemanheru. Vanosungirwa nguva ndechokuti yokudiwa ayo dzinofanira kuzokurukurwa asati nokuronga pamuviri, asi kunyange kana pane kunzwisisa kuti kwakatoitika, zviri trimester pamusoro vhitamini wokutanga achiri zvinofanira kutorwa zvachose mukadzi ose pamuviri.

The daily dose pamusoro folic asidhi panguva pamuviri kaviri kana kunyange katatu, kusiyana chipimo chemushonga racho asipo. Haufaniri kunetseka pamusoro kwazvo kwayo mumuviri, nekuti kusvika kunonyanyisa ichi zvisingaiti, nekuti hakuna chiremba vanonyorera kubvuma kuti matatu kana mana mahwendefa yose zuva. Mune zvimwe zviitiko uyewo mamwe mishonga kuti Vitamin 'C', folic acid sezvingatarisirwa yabudiswa kubva muviri pasina zvaitika.

Folic inouraya iri pamuviri, asi uwandu husingakuvadzi kuti kupiwa nyanzvi, yabudiswa, nhamo, zviri zvikuru nokukurumidza, kunyanya zvinoita kuti munhu simba tii. Kuti tibatsire muviri kuti muzadze vhitamini, kuwedzera kune mapiritsi uye workarounds, unogona kusanganisira zvaunodya chiropa, girini pizi, broccoli uye lettuce, sipinachi, parsley uye asiparagasi. Pane zvakawanda zvokuti vane imwe mari rwokuzvarwa folate, asi kuti uchengeteke yakawanda sezvingabvira varege kudya navo mbishi. Rangarirai chinhu chinonyanya kukosha - mwana wako achaberekwa vatano uye akanaka, saka tora mavhitaminzi panguva pamuviri, yekudyidzana zvichaita yekuzvidzivirira pathologies zhinji.