Famous nokuomesa: mafuta uye resipi

In nyika yedu, muitiro pamba tii - rudzi tsika. Inwa tii pakati huru zvokudya unyanzvi, uyewo pashure chisvusvuro. vakawanda vanoda tii vanosarudza kutenga ave chinamatidzwa kuomesa. Mafuta kugutsikana kuti chigadzirwa ichi kufarira vaya vamire munzira kudzora muviri uremu hwavo. Pasinei nokuti chigadzirwa kwakakurumbira chaizvo, vanhu vashoma vanoziva nezvacho kwayo sezvamunoita uye mukugadzira rikurumidze.

Nzira rokugadzirira uye kushandisa

kubikira mabikirwo kubikira chimwe chezvinhu zvakaoma. Vari kubikwa neupfu gorosi, kushandisa mbiriso, shuga, ruomba margarine kupa Vakamupfekedza uye inonaka kuomesa. Mafuta navo kunobva yokubika uye yokubikira rikurumidze. Pasinei chokwadi kuti kakawanda nokuomesa - chiri kumusoro-mafuta chigadzirwa, zvinosanganisira yakawanda zvinhu zvinokosha. Zviri yakawanda hwemhangura haangakutendereyi bvudzi rako huchibuda kunze akashaya, manganese kutamba basa rinokosha paumbwe pfupa uye shwashwa. Ndokusaka saka kubatsira kupa vana kubvira vachiri vaduku. Mukuwedzera, kuomesa zvinobatsira kudya uye vaya nokupora kutsemuka. Zvinofungidzirwa kuti kuomesa zvakanakisisa kunwa tii pachinzvimbo kofi, nekuti zvose zvinovaka muviri anoparadzwa pasi pokudzora caffeine. To nokuomesa vakanga itsva, haagoni inochengetwa nyorova nzvimbo, sezvo ivo zvakakwana yekubata unyoro.

How kubika mukaravhani nokuomesa

Macalorie 100 magiramu kuti tika ndiyo 335 kcal. Zviri zvishoma huduku pane chena chingwa bani, asi anopfuura 100 magiramu zvavo Bagels. Muzviitiko zvakawanda, iyi zvazviri kunokwanisika nokuti chokuti mafuta kudya iyo chakabikwa-Kuomesa zvakakwana kumusoro. Kana rudo mukaravhani makeke, saka unogona kubika kumba. Kuti aite izvi uchada handigoni yaiitwa yakapfupikiswa mukaka, 2 mazai, mumwe packet Vanilla yomuropa, 600 magiramu hwakatsetseka, mukaka, 50 magiramu pamusoro ruomba, munyu, rimwe zai mondo uye Poppy. Kurova mazai uye kuwadzana ruomba, yaiitwa yakapfupikiswa mukaka, shuga uye munyu. Wedzera kuti furawa uye kanya mukanyiwa kubika muromo-nokudiridza mukaravhani kuomesa. Mafuta, nenzira, kwakafanana kwakamirira zvigadzirwa. The zvichiguma Mukanyiwa inofanira kuva zvishoma Sticky. Kamwe mukanyiwa akagadzirira kuparadzaniswa ne chimedu chiduku uye rugwaro rwakapetwa flagella. Optimally, kana pakukora asingadi kupfuudza 1 cm. Kubatana migumo flagella, iwe kuwana zvibereko nokuda dryers. Anyike mumwe nomumwe zai mondo, arohwe nomukaka, uye akaisa pamusoro kubikira gaba. Unogona kusasa pamusoro pamwe shuga kana Poppy mbeu. The avhareji yokubikira nguva maminitsi 10-15 mu sechoto pa 220 madhigirii, kusvikira muchiona yendarama zvakakangwa kuomesa. Mafuta zviri pamusoro kubika mhando ichi, kunyange mukuru, asi avo makuru kunaka ndewe kuti vadye.

Dryers vava chinokosha mukwanisi tii munyika. Vanhu vakawanda vanoda Tuck kwavari, sezvo vachiti, nokuti vose pamatama. Zvisinei, kana iwe kumhanya zuva kuverenga macalorie uye tinoda nokukurumidza uremu, yeuka kuti kuomesa harisi chigadzirwa kuti unogona kutenga, apo ari yakaoma kudya.