Exeperimental Dryu Menning: dhayira uye itangezve

Drew Mennig - American murairidzi kugwinya, uyo nemuenzaniso rakaratidza nyika kuti unogona kurasikirwa mwedzi mitanhatu anopfuura 35 makirogiramu. Drew - zvake American akanga achidzidzisa vamwe vanhu kuti kuderedza uremu uye muviri. Kamwe ichi unopenga akati kuti nekuda 6 mwedzi, achaita uremu nokudya jikichira uye zvokudya zvisingavaki muviri (hamburgers, French fries) nokunwa muridzo anonwa dzakakwirira shuga tigutsikane ( "Coca-cola", "Pepsi", "Phantom", " sprite "uye vamwe vazhinji). Dryu Menning amboti kuti kuedza iri kuna simbe uye vanorwara nechinangwa vanhu anongoti havatendi pachako uye kubudirira kwenyu.

Sei akasarudza kuedza zvose pamusoro pachako? Kamwe, mumwe nemakasitoma Wilted kuti mitambo vanhu vane kumbobvira muupenyu hwangu havazokwanisi kunzwisisa "fatties". Mutsara uyu akakonzera chido kuratidza kuti nyika zvakapesana. Ndimboedza muviri Menniga Drew kwakaita kuti chokwadi chokuti American apora pamusoro makirogiramu 35 mazuva anopfuura 180. Pashure paizvozvo, nokuti imwe rebei akawisa ari kilos ndokudzokera muviri wake toned uye mutete.

Drew Mennig: kudya uye mararamiro panguva kufuta

American murairidzi kugwinya akasarudza kuedza kufungidzira vanonzwa vanhu vane zvinetso kufuta. Kuti tiwane pachako nomushangu dzavo, Dryu Menningu aifanira uremu nokuda 6 mwedzi. Zvinoshamisa, zvakanga zvaitika! Akauvhomora pachake anoti zvakanga kusimba zvakaoma kurega kuenda yokurovedza muviri uye vasarudze kubva mutambo, kana uri wose upenyu kuti akararama uye fanatel. Pashure pemwedzi 6, Drew akapora 36 makirogiramu. uremu hwake yakawedzera kubva 84 kusvika 120 makirogiramu.

Izvi zvinoteverwa nemamiriyoni vaoni, asi pashure wose anokanganwa nezvazvo

Nyaya iyi rave akakurukura paIndaneti uye nhau. vhiki ose, Dryu Menning zvokuita mune mapikicha nemavhidhiyo samambure yavo kupindura, achiratidza mamiriyoni vanoiona sei muitiro kurasikirwa uremu. Zvisinei, pashure pemwedzi mishomanana zvose mufaro avete, uye vazhinji kukanganwa monstrous yetsvakurudzo Drew Menniga. Zvichida, vakawanda vateereri nyore vasingatendi kubudirira kwayo, uye akarasikirwa kufarira maari.

The English chirongwa "Good Morning America": nhoroondo nguva kufuta

Zvino, mwedzi mitanhatu pashure yepamusoro pfungwa "kufutisa" chirongwa Dryu Menninga, iye nomudzimai wake kuoneka paterevhizheni mupurogiramu "Good Morning America." Pano anoratidza vose kuti kuedza akabudirira, uye muviri wake wakanga zvakare simba uye zvemitambo, kunyange immuninet rakanaka cranky. Zvisinei, ichi hachisi chinhu chinonyanya kukosha kuti ndaida kuudza vateereri Drew. Somugumisiro, zvaikosha kuratidza nyika musiyano pakati worldviews gobvu uye dzakaonda munhu. Asi zvimwe mudzimai wake ari kugara akamuvhiringidza aine mhuka okuti akandiudza zvakaitika kumurume wake panguva kufutisa: "Yaiva yakatosiyana munhu, ane hunhu iri zvachose pakatarisana vachiri kufanana mutete Drew. Akanga kusimba simbe uye hanya kuitika. Akanga asina kunetseka mumhuri nematambudziko, haana munyaya dzidzo mwanasikana wedu. A kunzwa kuti iye chete vakasarudza kuita chinhu kusvikira pakuguma kwoupenyu. " Sam Mennig uyewo mashoko mashoma, uye akarangarira sei akanga asingakwanisi kubata mwanasikana mukicheni yapera - kwasviba muna Galaz.

Dryu Menning: chirongwa yokudzidzisa. basketball

Ose mangwanani vanofanira kutanga kumhanya. Izvi zvinogona kuitwa vari pamba kugwinya (cardio) kana panguva mupaki. Easy hafu yeawa kuti cardio-awa (nguva zvichienderana nesimba rako) acharamba urambe zvakanaka chimiro. Pakutanga, zvakaoma, zvakaoma uye richikunetesa, asi ipapo muviri wako achaita zvinoenderana zvinetso izvi, uye iwe vangafara kuenda pamusoro run. Pashure pezvose, tsika dzose anozvarwa mukati memazuva 21.

Risati jog nguva dzose kuita ushamwari-up kurovedza, saka kuti kana chinhu akasaisimudza mhasuru uye kudzivirira kukuvara majoini. Pashure achimhanya nzira iri rinofanira kudzokororwa zvakare. ichi mangwanani ose muitiro vanofanira kutora asisiri pane maawa rimwe nehafu.

Mudye vari chakayerwa uye kodzera. Haabatanidzi yavo zvokudya zara mafuta, chinonhuwira uye furawa. Food inofanira kuva pasi-mafuta, vatsva uye utano. Iva nechokwadi kuti kusaina ari yokurovedza muviri: kurema kudzidzisa - ndiye rubatso chikuru uremu.

Purogiramu yokudzidzisa The ari yokurovedza muviri kubudikidza Drew

Chirongwa zvichachinja paunenge vajaire kuna Simulator, uye zvichienderana zvawanikwa yenyu. Zvose kunotanga dzinokosha muviri nokuda mumapoka makuru mhasuro:

• makumbo (squats);
• bhokisi (bhenji wokudhinda, dumbbell vakananga kurambana);
• kuruka (deadlift, dumbbell vaise yakatenuka, yakafara kubata kudhonza);
• ruoko (anoratidza kuti biceps uye triceps).

Kwakavakirwa sei kazhinji pavhiki unogona kuenda yokurovedza muviri, pakutsvaga mutoro uye mhando Workout. Panguva kwokutanga Danho zvakafanira kuenda kubudikidza zuva. Somuenzaniso, musi weMuvhuro iwe vanodzungudza makumbo ako, neChitatu - maoko ari mubhokisi Friday, uye musi weSvondo - shure. Uyewo usakanganwa pamusoro muchina! vanofanira ake kupomba ose zuva, pasinei norudzi kurovedza. nzira iyi, sezvo mutemo, chinofanira kuchengetwa kuti inenge mwedzi mitanhatu (kupa kana kutora mwedzi). Next, iwe kare sokuti uri iwe kuwana mhepo rechipiri uye nyota nokuda zvekumwe muviri. zvino uchava uku mapfudzi, kushandisa marudzi akasiyana kupomba uye kuwedzera uremu. Uchibata pamusoro chirongwa chakadai, haufaniri chete uremu, asiwo vachawana nekumhanya chimiro, zvamakange kunyange kufungidzira.

Program dangamusha Tips Fit2Fat2Fit

uremu ruyamuro chirongwa Dryu Menninga:

1. Zvakakosha kuva zuva nezuva, izvo duku sezvinobvira hwezuva nezuva yokungoitawo, nokuti unonzwa kufara.
2. Kubika mangwanani, masikati kana kudya vari akakumbira nomutsa kudzivisa avo ezvinhu apo zvokudya anokwira zvokudya nokuda kwokushayiwa nguva.
3. Nguva dzose kuziva kaloriyost zvokudya zvavo. Vanhu vakawanda vanofunga kuti kana havadyi mafuta ivo vanoponeswa, kubva kufutisa. Chokwadi hazvina kudaro! Ndimboedza muviri Dryu Menninga akaratidza kuti vanhu vari kazhinji pakurwara zvinozipa, furawa, zviyo uye kunyange mumapepa facial. All zvimwe uremu iyi kazhinji iiswe hudyu uchingodzikira dumbu.
4. Uremu abudirire chete kana wagadzirira kuti mupfungwa. Murume mafuta ari kutya kuti akundikane. Zvisinei, iye achitya kutanga chinhu kuita: kutanga kuti muviri, kuchinja zvokudya muropa uye zvichingodaro.
5. Regai kushandisa musoro nhamba uye uremu. Handiti, hazvina basa sei iwe itangezve kuti imwe nguva yakawanda, uye kana utano hwako hwava nani.