Estrogens - chii? The hadzi kemikari inonzi estrogen. Estrogens nevanhu

Kazhinji, vanachiremba akarayira varwere akaedzwa kuti inonzi estrogen. Chii? Ndezvipi chikuru mashandiro anoita mahormone izvi? ngozi sei kuva hormone disruptions? nyaya ava ichifarirwa nevanhu vakawanda.

Estrogens - chii?

Chokwadi, anenge munhu wose muupenyu hwangu akambonzwa ichi izwi. Estrogens - chii? Izvi pakugadzira kushingaira fuma, steroid mahormone, izvo zvinopa zvinoitika kushanda kwemuviri, kunyanya nhengo dzokubereka nadzo, uyewo panguva dzose pamuviri.

To musi, pane mhando vanopfuura makumi matatu hormone zvinhu. Asi zvinotevera zvitatu zvinokosha:

• Chinonyanya rinoita kemikari estradiol mabasa boka ichi - ndicho mari vakatsunga panguva ongororo. Chete fuma inowanikwa mishonga yakawanda, kusanganisira pamuviri mapiritsi.
• Estrone chinonyanya kukosha kemikari yeboka iri rechipiri.
• Estiol - a venhumbi iri synthesized kubva maviri marudzi wokutanga. nhamba yake mukuru kuchengetwa vakadzi panguva pamuviri.

Zvinofungidzirwa kuti inonzi estrogen - munhukadzi mahormone. Uye zvirokwazvo, nhanho dzavo hadzi iri yepamusoro zvikuru. Zvisinei, izvi zvinhu zviri synthesized mumuviri varume, kunyange iri duku zvikuru zvizhinji.

kubereka apo inonzi estrogen?

Inonzi estrogen vakadzi anogadzirwa ovaries. Varume, fuma iri synthesized mune testes. Mukuwedzera, zvishoma anogadzirwa adrenal mumasero. Estrogens vari synthesized ne kunzwisisa enzymatic Zvinoitwa androgens. Somuenzaniso, mashoko kutanga mashoko paumbwe estradiol ndiyo testosterone.

Zvinofanira kucherechedzwa kuti hadzi kemikari inonzi estrogen anogona aumbwa mumasero siyana pamusoro ovaries. Somuenzaniso, mune yokutanga yezana kumwedzi, ayo chikuru gobvu synthesized follicles, uye yechipiri yezana - luteum mbeu. Panguva pamuviri, inonzi estrogen kugadzirwa basa anotora placenta.

Ine inonzi estrogen? Makemikari - pakugadzira vanoshingaira zvinhu izvo zvinogona pamwe kutakurwa nevanhu muropa kuti chero nhengo yomuviri. The vanonyanyonangwa nhengo dziri dumbu, nyinyo, chiropa, chipfuva, Urinary turakiti migove, pituitary uye t. D. Sezvineiwo, inonzi estrogen usage ari kuongororwa follicle anotokonya kemikari anogadzirwa hypothalamus-pituitary hurongwa.

Mashandiro anoita mahormone mumuviri mukadzi

Kutaura zvazviri, basa inonzi estrogen mu munhukadzi muviri haigoni dzakanaka. Chokutanga zvinokosha kuziva kuti izvi zvinhu zvinopa zvinoitika nokushanda kwenhengo dzokubereka nadzo, uyewo kutsigira amai mwana panguva yepamuviri. Somuenzaniso, ivo waidzora dzinotsanagura kukura, kubudirira uye kuramba endometrium panguva kuenda kumwedzi.

Panguva yokuyaruka, huwandu inonzi estrogen mumuviri kunowedzera chaizvo. Pashure zvose, izvi zvinhu zviri kukonzera kuti paumbwe yechipiri pabonde zvatariswa, kusanganisira mhando bvudzi kukura, uyewo zamu nedumbu. mahormone izvi nezvazvinoita muviri mafuta nokuita kuti masero deposition kwavo, saka kusika zvinyoronyoro, zvechikadzi hurukuro chaizvo nhamba. Under kwavo simba, akaumba unoenderana pezvakaita chiuno. Hormone vamiririri zvinopa ikure epithelial masero kusangana nekutsi kwemukadzi, tunhu secretion kuti kusangana nekutsi kwemukadzi madzihwa uye pave Zvakanyanya Kunaka Panguva Yepamuviri zvakatipoteredza dzisingaoneki inodzivirira muchangosangana.

Uyezve, estrogens zvazvinoita kumwoyo, kukanganisa BP, muviri anodzokororwa yakakodzera pamwero remafuta akawandisa nokudaro kudzivisa atherosclerosis. mahormone ava basa karusiyamu muviri uye Absorção de Água ino chicherwa mapfupa tishu. Ukuwo, naivowo kukanganisa, tsinga kunonatsiridza uropi basa. In chiropa, estrogens waidzora dzinotsanagura kwetunhu zvimwe pakugwamba zvinhu.

Estrogens vavo nebasa kushanda hono muviri

Sezvataurwa pamusoro apa, mashoko "munhukadzi" kemikari inonzi estrogen anogadzirwa mukono muviri. Uye, pasinei zviduku rakawanda nefuma, basa rayo rinokosha chaizvo. Somuenzaniso, vamiririri simba pabonde, ndiye anokonzera kuipa kushanda kumwoyo, inopa mamwe mashandiro anoita uropi, kunonatsiridza ndangariro, anoumba libido.

Pakarepo kuchitaura kuti inonzi estrogen nevanhu kuramba zvakajairika remafuta akawandisa mumatunhu uye akabatana testosterone, anopa tsandanyama kukura.

Kuwedzera uwandu mahormone izvi kungowira kushanda muviri wose, vatsigiri deposition mafuta munhukadzi mhando, kuchikonzera gynecomastia, t. E. kutyora dzokubereka nadzo mashandiro, ungaderedza libido, chinja kwemanzwiro uye kuora mwoyo.

Ndozvakajairwa kuti achiparadzira estrogens

Sezvambotaurwa, pachiyero hormone zvinhu ari munhukadzi muviri kunobva zvikurukuru pamusoro kuenda kumwedzi danho - chete pane mamwe mazuva varwere kuita ongororo. Estrogens, kana kuti, nhamba yavo akatsunga kuburikidza nokudzidza ropa ivhu.

Panguva yokutanga, dzinonzi follicular kumwedzi danho uwandu inonzi estrogen haisi wakakurisa. Asi sezvo chikuru follicle kukura kwavo chechetere zvishoma nezvishoma inowedzera. Panguva iyi, uwandu kemikari anoda kubva 5 kusvika 50 pg / Rine mamiririta. Asi panguva atsamwira iri follicle uye kusunungurwa zai inonzi estrogen pamwero iri kunonyanyisa - panguva ovulation zvazvingava anoonekwa nechiidzo kuti 90-300 pg / Rine mamiririta. Pashure danho iri, achifuridzirwa luteinizing kemikari, inonzi estrogen yomuropa dzikira uye anoda kubatsira kubva 11 kusvika 116 pg / Rine mamiririta. Ipapo kutenderera inodzokororwa zvakare.

Tinofanirawo kuratidza kuti padanho inonzi estrogen muvana pasi makore 11 ari 5-20 pg / Rine mamiririta. Its uwandu zvinoderedza vakadzi panguva kubereka - nayo akaenzana 5-46 pg / Rine mamiririta.

Kana varume, uwandu hwavo kemikari, kazhinji sei haapfuuri 50-130 pg / Rine mamiririta.

Zvikonzero kuwedzera inonzi estrogen mumatunhu

Dzimwe nguva panguva tsvakurudzo vanachiremba vanowana varwere BP inonzi estrogen. Chii chinoita kuti kukanganisa kwakadaro? Kazhinji, izvi zvinoratidza kwemakemikari anobudiswa Kuvhiringidza, kunyanya, ari hypothalamic-pituitary hurongwa. Kazhinji kwakadaro chirwere chokuita kukodzera negashiro hormone kugadzirira, zvakadai pamuviri.

Mune zvimwe zviitiko, zvakawandisa inonzi estrogen ari kuchengetwa panguva isiri zvokudya, kureva nokudya yakawanda mafuta nyama, bhinzi, doro nezvimwe zvokudya akapfuma mahormone. Mukuwedzera, kwakadaro wenyonganyonga zvingaratidza kuvapo siyana kwakabva namamota zviri munyama dzokubereka nadzo, dzinenge - muuropi.

kuvandudza zviratidzo inonzi estrogen

Chokwadi, chakakwirira kwevari inonzi estrogen kunokanganisa muviri wose. Uye pane nezviratidzo zvinoverengeka, panowanikwa chiri zvinogoneka pakuparwa zvaipesana nokuda hormone background. Pakutanga pane disruptions kumwedzi. Uyezve, vakadzi vane chirwere rimwe cheBP iri kuchengetwa. Kunowedzerawo mukana ropa.

Zvakawandisa inonzi estrogen kunowanzoguma kuwedzera uremu muviri, kufutisa, metabolic nyonganyonga. Zviratidzo zvinosanganisira bhokisi marwadzo, kuramba kuzvimba, idzokororo nomusoro. Dzimwe nguva zvinoita bvudzi kurasikirwa, uye ganda nekumhanyirira. Kuwedzera inonzi estrogen yomuropa vanogona chokuita yakawedzera kushatirwa, kushaya hope, kuda kurutsa uye kurutsa. Kushaya nenguva kupindira yezvokurapa hwakazara chitarisiko namamota uye kenza degeneration kuti munyama.

Sei inonzi estrogen pamwero zvinoderedza?

Chokwadi, pane zvimwe zvinhu zvinogona kunetesa dzinotsanagura kwetunhu zvinhu anonzi estrogens. Chii? Ndechipi chikonzero zvinoderedza pachiyero mahormone? Kune vamwe pakupona dzokubereka nadzo, anokonzera hormone kukundikana. Kazhinji, vari chirwere sezvo mangwanani sezvo pauduku kana kuyaruka.

Mukuwedzera, zvinoderedza kuti inonzi estrogen angava nokuda kukodzera kudya kunovaka. Dzimwe hormone mutsaona kunokonzera kushayikwa kwemavhitaminzi, kunyanya ascorbic acid, tocopherol uye vhitamini B. Risk zvinogonawo zvinosanganisira nokukurumidza uremu. Ukuwo, zviri kuderera padanho inonzi estrogen vakadzi panguva kubereka kunoitika.

Zviratidzo mahomoni kuderera

Yadzikira inonzi estrogen yomuropa kazhinji achiperekedzwa nomusoro, uye mwoyo palpitations. Kazhinji varwere vanotsutsumwa wokunzwa vangadikitira uye vanonzi "kupiswa" usiku, izvo zvisina chokuita kubereka. Mukuwedzera, kukanganisika yakadaro inogona achiperekedzwa dzungu, kuramba simba, avo kana dzimwe hope zvirwere. Dzimwe nguva pane enuresis. Vamwe vakadzi vanotsutsumwa kuti kurasikirwa kudya.

Kuderedza uwandu inonzi estrogen zvainoita dzokubereka nadzo, izvo kunoratidzwa ungaderedza chido chokurara ikawanda kusangana nekutsi kwemukadzi kuoma.

Kushaya kurapwa kunogona zvakakomba. Somuenzaniso, kemikari kushayiwa vakadzi vakuru kazhinji kunotungamirira kune zvinoderedza uterine uye kenza yemazamu, uyewo kushaya mbereko. Uyezve, vagumirwe hwezvekukurukurirana kukura atherosclerosis, BP, nomudumbu, uye kuvhiringidza kana kutsakatika kumwedzi, ndangariro matambudziko, ungaderedza mupfungwa kurinda. Panewo mukana wokuti dzichiri osteoporosis. Hormone disruptions uyewo achiperekedzwa wakawedzera kushatirwa, uye kakawanda kuchinja manzwiro.

How kuvandudza padanho inonzi estrogen?

In pamberi mwoyo zviratidzo iwe achidisa kuona chiremba uye kuongororwa kuti mahomoni. With simba hormone zvinetso varwere vanenge ushandiswe mishonga hormone.

Kuwedzera kwevari inonzi estrogen uye anogona kuva pamusoro yavo, asi chete kana kuchinja zvidukuduku uye regai kutakura nengozi kuti utano. Somuenzaniso, vanachiremba kakawanda dzinokurudzira kuti varwere kutora vhitamini zvivako, ndivo vhitamini E. Mukuwedzera, kukosha pano anewo zvitengeswa redunhu. Somuenzaniso, zviri pachena kuti zvinobatsira chaizvo kuti munhukadzi muviri vanonzi phytoestrogens, izvo akawanda anowanikwa bhinzi (bhinzi, pizi, bhinzi), uyewo eggplant, nhanga, mazambiringa tsvuku, madomasi, ruvara uye kweBrussels inomera .

Rimwezve dose pamusoro mahormone zvinogona Rinobva zvigadzirwa mhuka, kusanganisira mukaka, ruomba, yogati, chizi. Rich mu zvinovaka muviri sezvo nyama uye hove.

How kuderedza inonzi estrogen nhanho?

Chokwadi, kuwedzera kwevari mahormone izvi mumuviri mukadzi hakuna zvishoma ngozi pane deficits dzavo. Uye zvinetso izvi achishandisa unyanzvi nyanzvi kunotodiwa. Kazhinji, pashure chirwere wakakwana, vanachiremba akarayira kemikari mishonga. Asi vakadzi vazhinji vanofarira kana kuita chinhu kumba?

Chokwadi, kunyange panguva kurapwa zvakakodzera kuomerera dzimwe dzave dzokurapa. Zvikurukuru, zvakanaka kugadzirisa zvokudya, ivo deletion ari zvakakora nyama, vakaomerwa uwandu pulses uye dzimwe zvigadzirwa. Asi zvokudya zvine yakawanda faibha (michero, miriwo), nekusiyana, vane kunobatsirawo ezvinhu muviri.

Imwe nzira yokuti nokukurumidza yokuderedza padanho inonzi estrogen - muviri basa, asi chokwadi mukati musoro mwero. Nyanzvi vanokurudzira dzose maekisesaizi kana basketball. Inzwi Kutamba zvidzidzo kana kushambira. Uyezve, zvinokosha kuti kurega tsika dzakaipa, kusanganisira kusvuta, kunyanya zvine caffeine uye doro.