Dzhonni Dzhekson, mumwe Bodybuilder: a photo, Biography, simba prices. Dzhonni Dzheksona nokudzidziswa

Iwe Kazhinji kunzwa kuti muviri kwounyanzvi kutarisa makuru uye simba chete ari kunze, asi chaizvoizvo vane dzinoparadzana uye simba tsandanyama? mutambo uyu ari kuramba achitsoropodzwa ayo pokudzungaira, kunyange guru tsandanyama vane nzvimbo kushandisa muupenyu chaihwo, uye somunhu chinhu penga. Pakupedzisira, kuwedzera kune kwokunze chimiro muviri hapana handitsvaki, mukusiyana kune lifters, kushanda panguva kunonyanyisa uremu kana vanodzima, nguva dzose kuvandudza unyanzvi yehondo. Eya, Dzhonni Dzhekson munhu akashinga Vashaya vari kurwisa kwakadaro kubva kuruzhinji uye zvinobudisa nhau, kuratidza kubwinya kufarira mutambo wako. Nhasi ndiye mumwe akasimba vanhu munyika, pamwe zvachose kurema "zvinhu zvitatu" - Zvaifadza 1 023 makirogiramu!

kwakarongwa vitae

The ramangwana mutambi akaberekwa musi waJanuary 30, 1971 mune rimwe ramaguta of State of New Jersey, USA - Hammonton. In kubvunzurudzwa zhinji, Dzhonni Dzhekson haambotauri mibvunzo pamusoro pauduku hwake kana mhuri chinzvimbo. Zvechokwadi, munhu wose ane kodzero yekuvanzika. Wana vanobatanidzwa mukusimbisa muviri vakatanga vari mangwanani chaizvo zera - makore 8 okuberekwa kana kudzidzisa chidzidzo chake chokutanga yakaitwa. Kubvira ipapo, gamba redu vakava yakazara mutambo uyu, achipedza dzidzo yake nehama dzake. The yokupedzisira, zvinosuwisa, akafa muna 1998, iyo yaiva kuvhunduka zvechokwadi kuna mutambi, kuti zvikurumidze kuchinja upenyu hwake. Pamashoko Jackson, aiva panguva iyoyo akavimbisa kuti haana kukanda mukusimbisa muviri, achaita mubasa mutambo uye vanotanga kuwana mari nakisisa, uyewo mukoma wake aida. Uyezve, kamuri kumudzivirira kubva "mugwagwa" matambudziko.

Kubudirira yokutanga zvemitambo

Kuwedzera kune vakaramba nguva mukusimbisa muviri, Dzhonni Dzhekson ndiye vanozvikudza muridzi weimwe genetics akanaka hwakamubvumira nokukurumidza kusvika nemigumisiro yakanaka, saka kunyange akanaka chimiro, hakuiti kutambura kubva asymmetry. Saka, kubudirira jaya wokutanga akava chikoro ushasha Bench Press, apo akakundwa tsvimbo uremu 138,3 makirogiramu. Tsanangurai kuti apo Jackson aiva nemakore 16 okuberekwa uye akadzidza nayo mugiredhi rechi9. Uyezve, iye kunyange chairidza chikoro chikwata muna American nhabvu, izvo chete anosimbisa rudo murume uyu kuti mutambo, iyo hwaponeswa kusvikira nhasi.

Debut kuenda pachikuva raiva 1998 apo mutambo waiitwa Junior Nationals. Akataura pane unosvikirwa scale, asi akahwina mubayiro wokutanga, Johnny vaisagona kuva, nokuti vatongi akamupa sirivha. izvi zvose akaita mutambi ihombe yokusvika kurovedza uye kunovaka muviri, saka kuti basa rakaoma kwakaunza zvipo zvikuru.

PRO-basa

Status Bodybuilder PRO-pamwero Jackson akanga chete wakati agogodza makore 30 panguva NPC makwikwi. Kuti zuva kwaikosha chaizvo kwaari, nekuti Kumukundi muchikwata Open vakava chete gamba ino. From vatsoropodzi navatongi vakaridza laudatory mashoko pamusoro anoshamisa tsandanyama symmetry uye, chokwadi, kudzidza zvakanaka uye kuzorodzwa. Akanga rombo zvakakwana kuva pamusoro ndima chete nevakawanda muviri nguva: Lee Priest, Ronnie Coleman, Ahmad Haidar nevamwe vazhinji.

Rinotevera guru danho Jackson mabasa akatanga Olympia muna 2003, apo vakanga vakanakisisa muviri munyika. Ikoko, akatora nzvimbo wechi11, zvisina kufara chaizvo mutambi. Kubvira panguva iyoyo, Johnny haana kurasikirwa chiitiko ichi, pamwe Kusara vakundikana 2009. The soro mubayiro munyika mutambo Iron Jackson uye haana kuhwina, asi nerimwe gore kuedza kushanda nesimba uye nani uye nani chimiro.

The hunhu uye nhungamiro upenyu

Jackson nguva dzose akashamisa vateereri dzavo pachokwadi uye zvakakwana maonero ezvinhu zvimwe zvinhu. Plus, sezvo vazhinji shamwari dzake nevaaishanda navo, Johnny kumboedza anofarirwa nyeredzi kubva kudenga, uye chinangwa chake nokuda nhasi nayo anoisa zvinogoneka zvikuru uye iripo - kupinda pamusoro mashanu "Olympia". Anoti kuti tariro pamusoro matatu hazvina musoro, nekuti zvakakodzera chimiro mutambi ichiri asingadi nhaka. Uye haagoni kunzi tariro, nokuti uzivi chaicho choupenyu, iyo zuva runomuita zvakawanda kuti basa rakaoma uye chido mberi.

Johnny mabasa akafanana chinotenderera Chinoshamisa, uko meteoric vosimba zvikuru yakatsiva nenjodzi neyakaoma, uye mabasa akanaka anouya nzvimbo lesion, ndiEzekieri. Pakati vanhu achifamba makuhwa kuti mi- choumambo "Mr. Olympia" nokuti Jackson - ichi inongova hwerazuva mugwenga riri zvishoma kutamira kure, pasinei yakaoma kurovedza haana kuroorwa, uye, sezvo zviri zvakasimba kwete akakodzera zvirongwa kudya kunovaka. Chinhu chinonyanya kukosha kuti Dzhonni Dzheksona - zviri yokuzviratidza uye kubudirira, uye muitiro chii vakawanda pasi redu. Chokwadi, havasi vose kuzviita, asi Johani akanga asiri kuenda mapfumo.

Dzhonni Dzhekson - nokudzidziswa

The purogiramu yokudzidzisa nomutambi wacho, hatizomuwani chinhu chitsva, nokuti zvikuru zvakafanana nemamwe nenyanzvi muviri ounyanzvi. Simba mitoro dzinobva zvinokosha muviri, uyewo chikamu basa pampas, saka kuti tsandanyama akazara neropa uye kuwedzera fitter uye kusimba. Nzira iri muviri havana kufunga, sezvo inoshandira vaneta. Kazhinji anoshandisa supersets, uye uwandu muviri pachahwo 6-8 chete Workout. Pakupedzisira, Johnny anoshanda sezvo nyore zvokufungidzira, fractional, kureva anokamura mazuva kushanda kubudikidza musana, chipfuva, uye zvakafanana. Kazhinji, hapana chitsva.

Zvisinei, pane imwe inonakidza Johnny anozivikanwa kwazvo chimiro trapezius tsandanyama, inova zvazvisingarambiki budiriro kwake basa. Plus, zvose kurovedza kunoitika Hardcore muoti: makuru Zviidzo uye anopenga kuchinyanya dzaiunza mukurumbira uye kuva gamba.

chirongwa Trapezoids yokudzidzisa

Top-dzakabudirira tsandanyama, izvo ane Johnny Jackson - trapezoid. Ndivo nguva zhinji kupfuura avo kubva Ronnie Coleman kana Lou Ferin, uye vanoverengeka nevamwe vatambi vari nyanzvi-chechetere. Kana ari yepamusoro zvavo chimiro pamberi makwikwi, boka iri tsandanyama kana kutsvakwa "kure", zvokuti ivo nokubudisa pamusoro pamafudzi. Asi izvi zvose hazvina mugumisiro genetics zvakanaka kana steroid, vatsva vazhinji nyore. Kamwe nomutambi nokuda 3 emakore yave kushanda nesimba pamusoro kudzidza trapezes, nepo vamwe vatambi vazhinji, "kuzadza" iri zvakakodzera kukura tsandanyama sezvo achida.

Nhasi chirongwa zvinosanganisira kudzidzisa trapezoidal 4 zviitwa, chimwe nechimwe anopiwa nguva yakawanda nesimba:

1. Shrug pamusoro "Hammer".
2. Shrug pamusoro Simulator Smith aine barbell shure kwake.
3. Link to chirebvu.
4. Shrugs pamwe dumbbells vagere.

Mumwe nomumwe pamusoro muviri Johnny vanoita 4 anoita 10-15 reps.

Upenyu "noruzhinji"

Sezvambotaurwa kare, Johnny haadi kutaura upenyu hwake pachake, asi vashoma chokwadi kuti kubvumira dossier kuunganidza zvinhu zvakawanda zvinonakidza pamusoro muupenyu mumhanyi. Kudzidziswa wavo Dzhonni Dzhekson anopedza MetroFlex tsvimbo (Texas), izvo kazhinji anoshanda pavanoparidza yakakurumbira Warren strumming. Izvi anovandudza mugumisiro makwikwi pakati vatambi kuti inoita basa rinokosha mukugadzirira siyana Championships. Uyezve, mune imwe kamuri kamwe ndakadzidzira Ronni Koleman, saka hapana mita rimwe chaizvoizvo zvakazadza nomweya resimbi mutambo, uyo akatonga muviri. Photos vazhinji vavo vanogona kuonekwa pazasi.

Pakazosvika achilles chitsitsinho pamusoro Jackson, maererano zvake mashoko, zvinosanganisira zvokudya uye kudya kwakakodzera kutevedzera. Kunyange yakanaka kudya, zviri kashoma zvinogoneka kudya migove makuru zvokudya usingabereki kutamba mumaoko muviri. Kamwe Mubvunzurudzo, akaona kuti mumwe nomumwe wedu anogona kuva nesimba kudzidzisa uye kuita cardio muviri, asi kana murombo Kudya hakuzochinji chimiro.

Kana ari rinorema uye zvinoshamisa zvikuru vanga vaneta, Johnny nguva dzose akati kuti dzakakwirira prices uye yakakurisa uremu kubhawa anomupa mufaro chaiwo, nokuti rudo simbi, iyo yakatanga panguva refu nzendo kuti yokurovedza muviri pamwe mukoma wangu, akachengetedzwa kusvikira nhasi.

Uyezve, tinoona kuti zvinofadza zvinhu zvake zuva nezuva:

• Complex zvinhu mukusimbisa muviri inokurukura zvinovaka muviri.
• Favorite Workout hanya kudzidza maoko.
• Anogona kubhadhara rwendo kuenda resitorendi zvokudya kutsanya ( "McDonald kuti", KFC, etc.) pashure chiitiko.
• A hwezuva nezuva kunotangira 4:30. Mutambi anoenda kunorara pa 10-11 pm.
• Chinonyanya kukosha muviri resimbi mutambo inotsanangura deadlift.
• Unongozvikudza kuti Army akanga kurovedzwa, iyo kwakasimbiswa maari pfungwa chirango wakakwana.
• Kunze mukusimbisa muviri anofarira American nhabvu uye Weightlifting.
• kufarira mimhanzi boka rangu mukurovedza - DMX.

Jackson haina kufanana nevamwe vatambi nyika-kirasi, nekuti ndeake kudzidziswa zvikuru akare-kuchikoro, uye simba prices dzakakwirira zvikuru kupfuura vaya vorongerwa zhinji pachikuva. Zvinosuruvarisa nyasha kwevatongi asiri kurutivi rwake, asi veruzhinji anoda Johnny, uye vanonakidzwa vachishanyira Expo uye zvarinomiririra.

Dzhonni Dzhekson - simba prices

Zviri mashoko aya vaderera mutambi mafeni kupinda raptures. Saka pano tinosvika mafaro chikamu - simba chinoratidza, ine Dzhonni Dzhekson. Mukusimbisa muviri havangagoni vanozvirova mukuru kuita pamwe zviyero kuti vatambi avo kana zvimwe PRO-sandara, asi gamba redu harina inoitwa. The Pamazita iri sezvinotevera:

• Bench wokudhinda - 277 makirogiramu.
• Deadlift - 377 makirogiramu.
• Squats - 374 makirogiramu.
• The zvachose kurema "chikuru veTroika" - 1023 makirogiramu.

Eya, zvinoorora zvikuru kunoguma zvinotevera anthropometric mashoko :

• Urefu - 173 cm.
• Weight - 115 makirogiramu of makwikwi uye 124 panguva "kubvisa mwaka."
• The girth pechipfuva - 145 masendimita.
• The girth of biceps - 58 cm.
• Chiuno - 81 cm.

In mhedziso

Career Dzhonni Dzheksona anovengwa wose, nekuti mumakore ake 45 iye atova yakareba 16 iri PRO akatevedzana. Won madunhurirwa, chakanakisisa chimiro, uye vazhinji zamu mafeni - chii chaigona wakumbira Bodybuilder kwechokwadi?