Dzakaonda zvokudya zvinoda muviri wakasimba

Patinonzwa mashoko okuti "dzakaonda zvokudya" kuuya mumusoro Krisimasi kana Easter kutsanya. Ndinoyeuka nguva yokumirira, kana kurega wakarambidzwa zvokudya pamusoro. Asi muupenyu, kunyange kwenguva pfupi kukundikana zvakakora zvokudya, kunyanya mhuka, wakawanirwa kuti muviri. Panguva ino, chiropa kufefemuka, nekuzorora kubva zvisingakoshi mitoro rwatata, akagadziridzwa intestinal peristalsis. Lenten zvokudya zvinofanira kuva chikamu mhuri Kudya simba zvinowirirana.

Muriwo salads, wakapfeka namafuta muriwo, muri chetsika dzose mundiro. Lenten chikafu ichi chinonaka hakudi paumba nokuda richibatsira yavo, tinogona chete kupa mashoma yapakuvamba Recipes.

Salad pamwe Squid

100g Squid vanoda wemagaka, vaviri svikiro madomasi, 100 magiramu Chinese makabheji, hanyanisi uye mutamba mbeu chanaka. All zvokubikisa vari racherwa rinoparadza, kukuchidzira zvinyoronyoro, kuti arege kupa muto domatisi. Kuzvirunga nomunyu, arisase ndimu muto (zvichava kuva spoon), mwaka ane yamashekeri mafuta muriwo, kumutsa zvakare. Garnish pamwe mutamba mbeu ari Salad mbiya uye miriwo.

Salad pamwe howa

Unofanira (zvidimbu), yakabikwa beets, yakabikwa mbatatisi, pickled wemagaka, 200 d pickled howa uye chena zvakabikwa bhinzi. Beets uye mbatatisi racherwa cubes, howa uye wemagaka - straws. Sanganisa miriwo uye nenyimo, wedzera chaiwo muto: 2 spoon miriwo mafuta kwiza ane tii yamashekeri wetsanga, wedzera ndimu muto.

Lenten kudya kunogona kuva chikuru kosi kwemasikati kana zvakazara chisvusvuro. Somunhu puroteni filler mu Quick izvi kazhinji vanoshumira howa kana bhinzi, muriwo uye chiedza vari Nyatsobatanidzwai pamwe chete nezviyo. Chinokosha inopihwa munyaya meatless chikuru ndiro.

simbe Cabbage mabhanzi

Unofanira 1 mukombe mupunga, vaviri tsama akaoma howa chena, hanyanisi maviri, makarotsi, makabheji polvilka, chipunu hafu domatisi namatidza, vakanatswa muriwo mafuta. Vanofanira kutanga kubika pamwe howa. Vanofanira kudira kufashaira mvura hafu yeawa, zvino bvisa, akachekwa chaizvo dzakarukwa zvakanaka. Regai kudururira mvura, zvichava vanoda. Muonde mota kusvikira pahafu, wosukurudzwa pasi mvura inotonhora. Shred makabheji, makarotsi chendarira. Hanyanisi racherwa cubes, furaya 100 magiramu mafuta muriwo kusvikira yendarama mashava.

Cooking pasi nyama. Nokuti iye kuti wakagadzirira kusanganisa mupunga, howa, makarotsi, hafu hanyanisi, munyu. In zvakadzama saucepan chiine pasi hafu akarara makabheji, minced pamusoro, chechipiri hafu makabheji. The pani pamwe yasara hanyanisi kuwedzera domatisi namatidza, kudururira mvura iyo yanyatisa howa, kurunga. Mvura vanofanira kutora zvakawanda kuzadza zvichiguma chose kufukidza pamusoro paiva makabheji. Kana mvura haina kukwana, wedzera mvura kufashaira. PaGulf of makabheji pamwe minced nyama, munyu mundiro, chifukidziro, Uyai kuna mota pamusoro svikiro kuchipisa. Mushure kubika, moto ukadzimwa kushoma, kuramba simmer nokuda 20-25 maminitsi, makazara. Panguva ino, unofanira kuva nechokwadi chokuti haana zvose nemvura ndiye akabika kure. Pashure pokupedza kubika stuffed makabheji unofanira kuuzorodza kumira kwemaminitsi 15 apo kubika nezvinonhuhwira mundiro hadzina akawedzera sezvo howa chena kupa rakajeka munuhwi. Optionally, unogona kuwedzera mhiripiri dhishi zvakananga pamusoro ndiro.

Eggplant nebhinzi

Nokuti gadziriro yavo yakatarwa inotevera zvigadzirwa: eggplant, Salad mhiripiri, hanyanisi (chimwe chidimbu) uye maviri nemadomasi girazi tsvuku zvomumagaba bhinzi. mafuta Muriwo unofanira kutora zvokuti zvakanga zvakakwana kuti kubika muriwo. Eggplant racherwa cubes guru, mhiripiri uye hanyanisi rinoparadza, diced madomasi. Fry mugango miriwo yose panguva, ipapo vari chete chakabikwa pani kana saucepan, sanganisa, wedzera bhinzi, anodziya kwemaminitsi 5-6. Salt kuravidza, achiwedzera parsley.