Sports uye Fitness, Njanji uye munda
Discharges mune zvemitambo senzira ubudirire
Athletics - ndiye Hottest mutambo nhasi. Vabereki vakawanda vachiri zera iri rakapiwa mwana wako wokuita kumhanya, achisvetukasvetuka, etc. Asi sezvo mune mamwe mabasa, pane mamwe matanho inopfuura vanhu sezvavari mberi. matanho aya anonzi chechetere mitambo.
Kuti vabudirire imwe rokuremekedza, unoda chaizvo refu uye zvakaoma kudzidzisa. mutambo uyu haina kufanana slackers uye tupukanana. Saka, asati atanga chiitwa achava kubatsira tinyatsoziva mirau uye zvinodiwa, izvo zvinosanganisira mwero mitambo. Kuti vabudirire kunoguma mutambo uyu, unofanira kuita kumhanya, achisvetukasvetuka, achifamba kana kukanda. ine mitemo yawo, izvo akakamurwa vechirume nerimwe zvipenyu izvi.
Saka, Athletics pamisara akakamurwa mitambo (MMR) uye vakawanda. First basa makore 14, uye wechipiri, ukuwo, 10. Mumwe mhando rakakamurwa mapoka matatu.
The zvaida nokurondedzerwa kuti CCM matomu kuti chiitiko pakati pavanhu vari dzaitaurwa tafura pazasi.
Kureba daro (m) | zviumbu yakayerwa | I tiite (V s) | II kirasi (V s) | III buditsa (V s) |
50 | ne | 6.1 | 6.3 | 6.6 |
60 | ne | 7.1 | 7.4 | 7.8 |
100 | ne | 11.2 | 11.8 | 12.7 |
200 | ne | 23 | 24.2 | 25.6 |
300 | ne | 37 | 40 | 43 |
400 | ne | 52 | 56 | 60 |
600 | min., pamwe | 1.27 | 1.33 | 1,40 |
800 | min., pamwe | 2,01 | 2.10 | 2.20 |
1500 | min., pamwe | 4.10 | 4.25 | 4,45 |
3000 | 9.00 | 9 min., 40 chik | 10 min., 20 | |
5000 | 15,30 | 16 min., 35 | 17 min., 45 | |
10000 | 32.30 | 34 min., 40 chik | 38 min. |
Women vaenzane chiedza atltike akasiyana zvishoma kubva nokurondedzerwa nokuda akasimba pabonde. Saka, kuti digit rechitatu paaitiza 50 metres, tinofanira kukunda chinhambwe muna 7,7 seconds. Chechipiri digit musi iwoyo daro raiswa, kana run nguva yava 7,3 seconds. Uye panyaya apo mutambi akamhanyisa kukunda 6.9 chik, kuti digit yekutanga tanzi mitambo.
Yokutanga mudiki pamwero nevanhu kunogona kuwanikwa kumhanya pfupi daro 50 metres masekonzi 7. Asi 5000 metres inofanira kukurira haisi maminitsi anopfuura 19. vasikana ivavo vanofanira kumhanya chinhambwe muna 8,2 masekonzi uye maminitsi 23, ukuwo. Ipapo digit kutanga mitambo vaigovera.
Relevant matafura kutsivana mumwe kwemarudzi mitambo (muchifamba, achisvetukasvetuka, nokukanda sando).
Zvinofanira kurangarirwa, uye kuti ini mudiki pamwero kunogona chete kuva makore 18, pwere wechipiri kuwana kusvika makore 16, uye zera pachikumbaridzo nokuti rechitatu makore 14 okuberekwa.
Discharges mitambo unokubvumira kuwana uye kugoverana rwakapoteredza. Zviitiko izvi zvinosanganisira zvakawanda akasiyana mutambo uyu. Uyewo, mune dzimwe embodiments multiathlon akakamurwa vechirume. Saka, zvinodiwa kuti vakadzi vari aizomubvumira.
Athletics, matomu izvo zvakafanira kuti makore nezvakawanda vanga vaneta, ipapo azobatsira munhu kutsungirira, kutsungirira uye kushingaira. Uyezve, majaya nemhandara munyaya mutambo, kuwana chivimbo uye ipapo tisingatyi kuenda kuburikidza upenyu. Naizvozvo Athletics pamisara kuwana zvikuru zvechokwadi, zvinokosha chete zvakakodzera kushanda uye regai mapfumo pasi kukundikana. Tenda pachako, sezvamunoziva, mugwagwa akafamba.
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