Dinner mumaminitsi 30: zvokusarudza uye pfungwa

Chokwadi mhuri imwe neimwe ine zvakavanzika, sei kubika imwe mundiro. cook Vakawanda vanoda kumira kwemaawa panguva chitofu uye kunakidzwa culinary muitiro. Asi dzimwe nguva pane kudiwa kuti chisvusvuro, zvemangwanani kana zvemasikati mumaminitsi 30. Kana nhokwe kunotanga, vose Quick uye zvakavanzika zvakafanana kupera kubva musoro wangu nokuda mufaro. Nyaya ino anouya kwamuri uye hurukuro pamusoro sei kugadzirira mukaravhani kwemasikati mumaminitsi 30.

mvura-mvura zvokudya

Kana uchida kuita chimwe chinhu mvura, akakodzera sarudzo yaizova huku muto. Zvinokosha kucherechedza kuti huku iri vakabika asi nokukurumidza. Kuti paitwe muitiro kupa kupfuura zamu. Kucheka nyama zvidimbu zvidiki uye akaisa mumvura. Isa pani neshiri kumusoro kupisa uye wedzera munyu. Isu cook zvishoma chakavanzika: munyu mvura inotanga kubika nokukurumidza, uye zvigadzirwa mairi vakagadzirira pakarepo.

Kana mvura mamota, kubvisa furo uye kubika nyama kwemaminitsi mashanu. Panguva iyoyowo gadzirira zazharku. Kuti aite izvi, kuzora grated makarotsi uye hanyanisi racherwa cubes diki. Fry miriwo mugango kusvikira yendarama mashava. Mobva muto zazharku.

Next, unofanira kuchenesa mbatatisi shomanana akavacheka kupinda zvimiti. Isa muriwo kupinda achibika muto uye kubika mumwe maminitsi 10. Panopera nguva, kudzima moto uye vachiisa hanyanisi. Muto nokuti kwemasikati akagadzirira mumaminitsi 30! Shumirai pamwe tika kana chingwa.

Mishonga nokukurumidza kwemasikati: mazai scrambled

Kana ukatarisa nhamba yako, kana kuramba kudya, ipapo iwe kuperedzera nezvechisarudzo ichi. dhishi Izvi zvinogutsa chaizvo, ine yakawanda mapuroteni uye anenge asina makabhohaidhiretsi.

Kugadzirira nokukurumidza nezvokudya omelets, unofanira mazai maviri, hafu hanyanisi, hanyanisi, yakaderera-mafuta mukaka kana yakashapa cream.

Kurova mazai uye kuzvirunga nomunyu. Wedzerai hafu mukombe mukaka uye zvitatu spoon ose yakashapa cream. Kurudzirai zvinhu ugodira musanganiswa kupinda mugango nevasiri rutanda unhani. Kufukidza mudziyo ane muvharo uye kupfeka moto. Nepo omelette iri unokusuwa pamusoro yakaderera kupisa, dimura kuti hanyanisi hafu marin'i uye furaya payo ruomba ari oga pani. Kana miriwo kuwana yendarama Hue, uye omelet vaomesa, vatange kugadzira ndiro. Rongai hanyanisi mazai. Top zvakaenzana isa uta. Peta omelet iri hafu uye kusiya muvharo akavharwa imwe kwemaminitsi mashanu. Dinner zvagadzirirwa mumaminitsi 30! Unogona kutanga kwako kudya.

How kubika nembatatisi vane zvokudya zvemasikati mumaminitsi 30?

Chokwadi munhu wose anoziva kuti nyama ndiro vari vagocherwa refu. Zvisinei, unogona kubika nyama nokuda kwevaakanga mumaminitsi 30, kana zvichidikanwa. Zviri nani kupa kupfuura nyama yenguruve. Kuwedzera nyama uchada hanyanisi, makarotsi uye bhero mhiripiri.

Chekai nyama zvidimbu zviduku, wedzera munyu uye kufarira inonhuhwira. Siya chigadzirwa iri rehurumende iri uye kutanga kubudiswa miriwo. Kucheka hanyanisi mukati mezvindori hafu, makarotsi chendarira. Tomato uye mhiripiri kuti mbariro diki. Isa zvokubikisa kupinda mugango uye kubika kwemaminitsi mashanu. Zvadaro wedzera nyama uye kubika nokwedhishi kwemaminitsi 15 pasi muvharo. Musakanganwa kuti kumutsa nguva dzose.

Nepo Pakugadzirira huru dhishi, unofanira kuchenesa matapiri ubike payo munyu mumvura. Kana tubers vari dzakapfavirira, mundiro inogona vakashanda kuti tafura, achiwedzera kuti ayo nyama yakabikwa.

Porridge

nokukurumidza unogona kubika Porridge. Rinogona kuva Buckwheat, mapfunde, bhari kana bhari. dhishi ichi vachaenda zvakakwana chero nyama chigadzirwa. Unogona kubika nyama panguva, kusvikira grits zvichabviswa brewed.

Zvinofanira kurangarirwa kuti panguva kubika Porridge zvakakodzera dzose nguva kuongorora muitiro uye kusatsauka kubva ndiro, kunyanya kana uri kubika mukaka. Dairy ndiro kazhinji zvinosanganisirei chinonhuhwira kuravira, nekuti panguva kubika zvakakodzera kuwedzera zvishoma shuga. Kasha, yakabikwa nemvura, anogona acharungwa kana yakanaka. Kunyanya kana semupi divi dhishi pakudya.

An nzira nzira

Sei kubika mumaminitsi 30, kana chero chinhu chipi zvacho havadi kuita? Muchiitiko chino, ungashandisa Semi-rakapera zvigadzirwa. Purchase mu-chitoro chando Ravioli kana zongzi. Unogonawo kuvidza soseji pamwe Pasta. Time zvaunazvo achibika achatora zvishoma. Unogona kunyange kuita kukurumidza jälkiruoka.

Gadzirira zvigadzirwa zvakadaro nyore chaizvo. Imi chete vanofanira kubika mvura uye munyu nayo. Isai keke kunovhengana ari saucepan uye kuunza mota. Yeuka, dhishi ichi zvakakodzera manyukunyuku nguva dzose apo kubika. Kana mvura anosvika mota, simmer nokuti semifinished nguva raanotaura mirayiridzo. Paavhareji uchava pakati shanu uye gumi maminitsi vanoda.

Pashure paizvozvo, bvisa nezvokudya kubva mumvura uye mumushumire yakashapa ruomba, mayonnaise kana chaunofarira kupfeka.

mhedziso

Zvino imi munoziva sei unogona kubika kukurumidza chisvusvuro chete hafu yeawa. Edza zvose zvavanogona uye kurangarira nokukurumidza uye nyore zvikuru.

Nakidzwa wako kudya!