Dennis Wolf - German Russian Bodybuilder ne hunhu

Dennis Wolf (kukwirira Biography mutambi uye uremu dzinoturwa pazasi) - bodibilder anozivikanwa, rinobva Kirghizia. Akaberekerwa muna 1978 muguta Tokmak. baba vomukomana raiva Russian uye mai vake - mukadzi German. Pfuma mumhuri akanga asipo. Nechinzvimbo inowanzotorwa nokushanda haana kubvumira baba vake kuti vawane zvakawanda. The mai aiva vemba. Mari padikidiki zvakakwana kudya.

udiki

Kuchikoro, Dennis Wolf aiva kure mukusimbisa muviri. Mukomana vaiimba kwaya uye kutamba basketball. Upenyu yakanyanya kuoma nokuuya remhuri vana vaviri. Pashure pokuwa USSR mhuri yose kuGermany. It akwegura muchiroto Wolf mai. Denis nokukurumidza aifanira kudzidza chiGerman. Zvakanga zvakaoma, nekuti panguva iyoyo pakanga pasina anokosha makirasi vana Russian. Ndapedza chikoro, Wolf akaenda kubasa. Jaya rakanga kupenda imba uye akaisa hwindo.

basa rakaoma

Dzimwe nguva kushanda zuva yakatora maawa 12. Output yakanga chete. Leave zvamakatamburira Dennis Wolf aigona chete muna 2005. Asi makirasi mu meruvanze nomutambi nguva dzose kuwana nguva, zvisinei kwavo mwero Utilisation. Zvinonzi zvikuru achirova muenzaniso shasha wepfungwa. Wolf akakudziridza unhu kubvumira kukurira matambudziko.

The nzira kuti chinangwa akatora makore matanhatu kurovedza zvakaoma. Chete ipapo akaita Wolff akatendeuka aifarira. Kufanana nevechiduku muviri nguva zhinji, akatsanangura Denis Arnold Schwarzenegger. In Hurukuro yake, iye aigara akatenda "Terminator" kufuridzirwa.

makwikwi

Muzana rokutanga mutambo, Denis akatora chikamu makore 20. Wolf kwaiyerwa 91 makirogiramu, chakanga haawanzotauri zvinokwana rinorema uremu muchikwata. Zvisinei, muna 1999 akakwanisa kutora nzvimbo yechipiri uye wechina. Muna 2000, Wolf akahwina musoro kwakakwana shasha Germany.

Muna 2005, nomutambi akava nyika mudzidzi shasha. Yakanga kutanga kwake nyanzvi basa. Makore mashomanana gare gare, akakwanisa kufamba nenzira iri seane uchenjeri Champions. Muna 2008, Wolf akava wechina mu "Olympia" (kuti asati navatanhatu). Muna 2013 akakunda saizvozvo kukwikwidzana yetatu. Uye akahwina European "Arnold Classic" muna 2014.

mhuri

Wife Catherine uye mwanasikana Denisa Volfa Sabrina nguva dzose kutsigira mutambi mumabasa ake. Mukadzi haana kuyeuka kana mutambi akasiya yapfuura basa. Denis vakasangana panguva Catherine ari yokurovedza muviri. Panguva iyoyo vari pamwe chete kwemakore anoda kusvika makumi maviri (vakaroora muna 1997). Iri simba mhuri Wolf anotenda kiyi basa rinobudirira. Denis mukadzi wake munhu akakwana. All Kukunda ake mutambi opedza chete mukadzi.

Uye mhuri Wolff ine inovaraidza - the Chirungu bulldog. Wife jokingly anotaura akafanana. Pashure Workout, Bodybuilder anoda kuti tinker pamwe imbwa.

dhayeti

Dennis Wolf anomuka pa masere ari mangwanani. Ane zvemangwanani pamwe oatmeal uye mapurotini gumi. Pashure paizvozvo, nomutambi anotora vhitamini yakaoma, kugeza pasi aine puroteni kuzununguka, uye pashure pemaawa maviri zvakawanda, uye mafuta burner.

Yechipiri hafu anotanga zvemasikati (brown mupunga, huku, mavhitaminzi). Nenguva nomwe pm Wolf kunwa carbohydrate zvinobata. Nokuti chisvusvuro Bodybuilder Kazhinji seflounder pamwe zvakabikwa matapiri uye vhitamini yakaoma. Vasati varara mumhanyi unomwa vaviri huwandu mapuroteni dzinozununguka.

nyanzvi zvakavanzika

In kwavo kudzidzisa, Dennis Wolf anotevera misimboti huru dzakawanda:

• In mukusimbisa muviri mumuviri uye mune zvokunamata simba inokosha chaizvo, unofanira saka pfungwa iri basa.
• Pakusarudza mitambo zvakanaka kudya kunovaka. Denis akaedza zhinji pezvitsiga zvigadzirwa uye takasarudza kumbomira zvakakomba German yemakambani.
• Kuisa vanofanira kuva dambudziko nzvimbo. Above utera vanofanira kushanda nguva dzose.
• The Zvakanyanya Kunaka Panguva Yepamuviri Nhamba nzira - 4, uye sezvo ari reps, zviri 10-12. Maererano mutambi, iyo rutapudzo pamusoro nenhamba idzi haazobvumiri qualitatively kushanda mumapoka tsandanyama.

Purogiramu yokudzidzisa The Denisa Volfa

The gamba ino yave 5 pavhiki. Anotevera Mazuva maviri Bodybuilder zvachose anozorora. Zvino nokuti mapoka tsandanyama. Zuva kwokurovedza chokutanga chakatsaurirwa Denis zvemhuru, triceps uye chipfuva. Wechipiri - the hamstrings, mhuru uye biceps. Pazuva rechitatu Wolf coached quadriceps. Wechina vakazvipira kuti musana uye nemhuru, uye wechishanu - pamapendekete nemhuru.

Evaluation fomu

Denis ane rakasangana mhando Uyezve. Zviri mesomorph pamwe ectomorph unhu. Izvi chokwadi zviviri zvainoita ichiratidzika Bodybuilder. Kudivi rimwe, tinoona hombe (117 kusvika 132 makirogiramu) uye varefu (181 cm) mutambi pamwe kukura zvakanaka, makumbo refu, yakamanikana muchiuno, yakafara pamafudzi. In frontal kumutsa inoratidza kukuru, kunyanya kuipa kuti "broadest mberi" uye "biceps mumaoko mumwe." Ukuwo, pane kushayikwa pachena kwetsandanyama nokukundikana kukura inofa kumashure, hamstrings, triceps. A mhuru duku zvavo Anotadzira pfungwa dzake vakawanda ezvinhu. Kunyanya vari pose "al-Pe" (kunonyanyisa muscularity). Paaiva panzvimbo ino, akatarira kunyange kupfuura Coleman. Kuti ukwanise kuita ushasha, Denis vanofanira dhayira More anenge 7-10 makirogiramu kuti tsandanyama zvakarurama akakwirira.