Cracking mumabvi - chinovhiringidza "mumhanzi"

Kana ukaenda kuburikidza musango, uye tsika iwe crunched manyoro uye matavi - zvinoitika Chokwadi, kana musingadi nomurindi kunosora kana muvhimi. Kunyange vanogadzirisa kuti vasingakendengi kumunetsawo. Asi kana ukaenda vakakomba guta, asi chinhu crunches zvakarurama gumbo rako - ndicho chinhu murindi chiitiko. Izvi zvakajeka anotaura ruzha nematambudziko majoini, uye kubva zvatinosiita kusanzwa ichi "mumhanzi", unogona kare kuva pedyo uye kuti zvakakura zvirwere zvakadai arthrosis kana chearthritis. Cracking mumabvi vanogona zvikonzero zvakasiyana, asi chero chiitiko Pazvinoitika vanofanira kutsvaka mazano kukiriniki.

Muviri - dzakasiyana design, zvose vakafunga panze uye hapana chinhu netsaona. "Crunch haagoni kuva vadyi wakasimba," - vanachiremba nechokwadi. mutinhiro uyu zvinoratidza zvimwe zvachinja chinopedza kana anogumbura hunhu, zvakanaka nyaya - rokushaya mumuviri zvinokosha zvinhu kana kutyorwa kwavo exchange. Uyezve, zviratidzo izvi zvinogona kuitika chero zera, kunyange zvikuru vechidiki.

Vanyatsoona, nekuti icho pane crunch ari ibvi mapfundo, chiremba anogona chete. Asi ngatitii chikonzero chinoita izvi, mune zvimwe zviitiko, kunyange zvedu. Somuenzaniso, kana iwe usiri yakawanda kutamira uye kutyaira vakawanda ndakagara mararamiro. basa Mumuviri kunokonzera kuzara mune zvinenge zvose muviri, uye zvakatonyanya kudaro - ari nhengo ose pakufamba. Tsandanyama nyadza, kuparadzirwa akashatirwa, sechivako shwashwa kuipa uye somugumisiro, pane risingafadzi crunching mabvi. Kufuta muvepowo zvakanaka kuti "squeaking" zvetsandanyama nemapfupa hurongwa nokuda kumanikidza akawandisa paari. Mu "kusagutsikana" majoini chete vanogona kupindura kuramba akapfeka shangu dzakakwirira chaizvo zvitsitsinho kana sandara tsoka vakashanduka, nokuti redistributes mutoro inopiwa zvisikwa.

Nezvinetso kwemakemikari anobudiswa maitiro, siyana hormone zvirwere , iwe kashoma kuti vawane pachavo, zvinogona kuita chiremba. Just kufanana akaisa rimwe maitiro diagnoses: chearthritis kana arthrosis. Vaviri zvirwere izvi zvinobatana kuzvimba majoini, uye anokuzviratidza dzavo - kwete chete crunch mabvi, asi marwadzo, zveEl mushure chinokosha mumuviri nesimba, uye, Ukuwo, pashure refu standstill. The zvakare kutanga chirwere, kwenguva refu anova marwadzo, saka haugoni kunonoka kurapwa. Uye nenzira, kunyange zvazvo mushonga chinyakare kwakasimbiswa Quick zhinji pamusoro chirwere ichi, uye pakati pavo pane kunyange inoshanda zvakakwana, kuona nyanzvi ichiri kudikanwa.

Treatment crunch mabvi anoenderana chii chinokonzera izvozvo. Kana iri kushaya chero fuma, anogona kuva anongoti "kunwa" apo vhitamini-chicherwa zvivako, uye bhowa kurira zvichapfuura woga. Kana wakafuta kurapwa pachena - zvichida chete wakangosuruvara crunching mabvi achakuisa pakupedzisira kuenda kudya uye kuita maekisesaizi. Rubatsiro wokupedzisira huru nokusarovedza muviri, uye inokurudzirwa kwete wakaremedza Hudyu kumhanya uye nokuita kusimbisa muviri, kuti aende kunzvimbo achishambira; Zvingabatsira kuti mamiriro, uye muviri. Kana hormone Zvirwere endocrinologist taurira chaiyo kurapa. Kana arthrosis kana yemajoini mishonga kunan'anura chiremba - kazhinji mapoka Anti-anogumbura uye antihistaminic zvinodhaka, mushonga kuti kurwadziwa nokudziya nezvizoro. Chero nzira, iwe zvinoda kutsungirira uye kusachinja-chinja pane kurapwa, chete izvi zvinogona kukunda kuzvimba uye kutonhora zvichiitika articular shwashwa chinopedza kwendangariro.

Kuti majoini enyu regai "nziyo", usakanganwa kuti vave kudziya. Dzivisa munzvimbo nguva refu kuti zvakasimba akapfugama, nguva nenguva ruramisa uye kudhonza makumbo. Chinhu chinobatsira kuti kufamba kuburikidza musango uye vateerere crunched pasi inotsika manyoro uye matavi, pane crunching mabvi.