Chinese kufema kurovedza. zvinhu muviri

Kumuka kufarira yekare tsika East nerimwe gore anoruramiswa. Ruzivo kuti kwemazana emakore vanhu China honed, atiratidze zvakavanzika utano uye hurefu. The ekisitenjeni ouduku kunobatsira Chinese kufema kurovedza. Zvinoita kudzidza unyanzvi muviri? Hongu, izvi zvinoitwa kana pachavo (achibatsirwa specialized mabhuku), kana tichibatsirwa tenzi ane ruzivo. Chinese kufema kurovedza rakakamurwa mifananidzo, imwe neimwe ine pachake zvachiri. Funga emhando dzakawanda zvinowanzovapo kuchirapa muviri.

Chinese kufema anoratidza tszyanfey

Shoko "tszyanfey" kubva Chinese chaizvoizvo rakashandurwa se "kurasikirwa mafuta." Three nyore muviri kunogona kubatsira kuderedza uremu kuburikidza normalizing kuti muviri uye kubviswa nenzara. Ivo ruchatibatsira kufaranuka uye kusunungura kuneta. Izvi zvose inopa nezvishoma uremu usingabereki kukuvadza muviri womunhu, kusiyana zvokudya anovimbisa super-kutsanya uremu. Plus uyewo ndechokuti ari Implementation kurovedza izvi zvinogona kuitwa pamba pasina kushandiswa upi chaiwo simulators. Chinhu bedzi: unofanira Stock pazuva rokunyaradza nguvo, usarega pasi kufamba. Zvakakosha kunzwisisa kuti Chinese kufema zviitwa zvichaguma chete kana iwe kuita zviitwa kugara uye zvakarurama.

Exercise nhamba 1. «Wave»

Zvinonzi zvainanga kuderedza kunzwa nzara. Zvinofanira kuitwa pamberi kudya. Chinonyanya dzakafanira nzvimbo - avete shure kwake. Makumbo vanobwembura pamabvi, tsoka sandara chinzvimbo. Isa ruoko rumwe mubhokisi, wechipiri - mudumbu. With kwakadzika kunonoka mweya nokuunganidza dumbu uye kusimudza chipfuva. Bata mweya yenyu ive masekondi mashoma, ipapo exhale zvishoma nezvishoma. On the exhale, swedera chipfuva uye dumbu kudza. Zadzisai mana "fema-exhale" zvinogara.

Exercise №2. "Datya"

Chiitwa ichi kuchaita kuti normalize kushanda CNS. Akatasva pasi chitsiko netsoka dzenyu papfudzi-upamhi kunze. The pakona pakati femur uye tibia - mutsetse. emaoko ake pamabvi ake, noruoko rwake rworuboshwe vakarumanisa chibhakera (nokuti vanhu - kurudyi) uye mumwe ayo cover. Next, vakazorora pamusoro huma ari chibhakera, kuti kuzorora uye kuvhara meso avo. Ndatura befu kwemaminitsi 15.

Exercise №3. "Lotus"

Zvinobatsira chengetedza muviri uye kuwedzera ropa riparadzirwe. Kutanga chinzvimbo - mamiriro "akagara Buddha." Maoko, michindwe nhema netsoka dzake pamberi mudumbu rake. Vakadzi vane rworudyi pasi kuruboshwe, uye varume - pamusoro zvinopesana. Meso anofanira kuvharwa. 1st Danho: 5 maminitsi kufema zvakadzika pachaenzaniswa. Stage 2: 5 maminitsi dzinongoitika uye dikita kufema. 3rd Danho: Maminitsi 10 pasina chinofema kudzora muitiro pamwe wokunatswa pfungwa kubva extraneous pfungwa.

Chinese kufema anoratidza Qigong

Exercises anoteererwa pasi kumeso chinozorodza mumhanzi. Izvi zviitwa anovandudza muviri, pfungwa uye manzwiro mamiriro.

Exercise №1. "Mweya Fire"

On the exhale, dumbu iri kudhonzwa nehasha. Yatinofema yacho diaphragm. Chiitwa ichi rine simba zvikuru. Zvingakonzera dzungu beginners.

Exercise №2

Fema zvishoma nezvishoma uye zvikuru. Inhalation uye nedzinovengwa inozivikanwa umbirimi vakaenzana. Kuita kwemaminitsi gumi.

Exercise №3

Fema uye exhale chete kuburikidza mhino kuita. Body vasununguke, akavhara maziso. Duration - maminitsi 10.

Maererano vanachiremba kubva China, dambudziko mamwe kilos uye chidzoke kwezvirwere iri kusawirirana pakati Yin Yang mumuviri. Kudzikamiswa Qi runoyerera kuchabatsira kuti kukanganwa panyaya dzakawanda, kusanganisira pamusoro zvakawandisa mafuta. Izvi vachauya kubatsira Chinese kufema kurovedza.