Chii Simulator "cheya Roman" uye chii rinoshandiswa

Kana chinhu kana chinhu vakaratidza kuti, zvichatora kutora refu chaizvo nguva vasati vanhu rega kuishandisa nokuda chokwadi kuti zviripo mberi aigona kupa chinhu yakagozha. The chete zvinogona kutaurwa pamusoro yokurovedza muviri. Rimwe pachena mienzaniso iri Simulator, "cheya Roman" akagadzirirwa kusimbisa musana uye abdominals, izvo, maererano nengano, yaishandiswa mumazuva ekare, yechisimba. Kujeka zvakagadzirwa uye zvinobudirira dzika chakashandisa akaita projectile uyu kufarirwa pakati vazhinji vatambi. Kana uchitenda nyaya, wokudhinda yechisimba zvokuti ndaikwanisa kudzivisa kunyange chiedza uremu ngoro.

Sei Roman cheya

Zvino vagadziri inobereka vazhinji okunatsiridza yacho Simulator. Kunyange zvakadaro, vose vatatu zvaida zvinoriumba: a welded furemu kuti mudanga uye wakadzikama nzvimbo projectile, nhete chigaro nokuti mutambi uye abutment (pangava wandei) munyoro rollers kuti kugadzira tsoka. The zvemberi mhando kukubvumira kushandura kurereka yorusvingo uye kugadziridza chigaro wacho nokukwirira sporstmen.

How kushandisa Roman Chair

Photo, iro rinotaura projectile, anotaura pacharo. Munhu anoda kugadzirisa muchisviniro chako, kugara booster pamutsago, kugadzira tsoka pasi rollers zvavari kuitira kuti akaisa pasi munyonga norutsoka, anowana maoko ake shure musoro wake uye michinjikwa pachipfuva chake uye anotanga kudzidzisa. Zvichienderana chaizvo izvo tsandanyama munhu anoda kutanga, kunyora purogiramu yokurovedza muviri uye otanga basa kuvandudzika muviri.

Wakanaka dzokubvisa nokudzidziswa pachake urongwa

Sezvo chikazozikamwa, vanhu wokudhinda chinosanganisira hwepamusoro transverse abdominal tsandanyama, yakaderera rectus tsandanyama uye lateral oblique. Zvose izvi seti Vanhu Chokwadi, ndiyo chete, asi chimiro cubes zvachose zvakasiyana, uye zvazvinoita mufanidzo yavo chete uye kukura. Nokuti Kugadzirwa transverse tsandanyama vanofanira kugara zvakanaka pachigaro Roman uye akayambuka ake pamusoro pachipfuva chake kuitira kuti maoko akabata ari deltoids. Kuekisesaiza ari achideredza muviri kurudyi pamakona (90 °) uye vakanhonga duku duku vachikotama pamusoro. Kuwanda repetitions mumwe achava akasiyana, uye tinofanira kutungamirirwa mupfungwa kuderedza pakuonekwa vakadzidziswa tsandanyama ari mudumbu. Watch nokuti kufema: muviri richikwidibira - fema, vachisimudza - exhale. Kana uchifanira kushanda obliques kwedzimba, chepakutanga nzvimbo anoramba kuzochinja, asi rworudyi igadzikwe pamusoro musoro, uye kuruboshwe - kupfeka mudumbu. Kana muviri vakanongazve, edza kubata zvakarurama kugokora rwerudyi gumbo. Apedza yakanatsa nhamba repetitions kuchinja maoko. Kuwedzera mutoro, unogona kuedza kusvika kuti kugokora kusvika pakatarisana gumbo (kuruboshwe kuenda kurudyi ndiEzekieri). Kana muchisviniro wenyu zvakanaka yakatanga, uye kurovedza ava nyore, unogona kushandisa Roman cheya kudzidzisa pamwe masimbi. Muchiitiko chino, zvinofanira kucherechedzwa kuti mutoro pamusoro musana okuwedzera, uye kana vasati paiva chero kukuvara, ipapo kushandiswa okuwedzera kurema nani kurega. Somunhu kuomesa zvakanakisisa sezvinoita dzose Pancakes kubva nemizariro, chiri nyore kusamuendesa maoko ake kuti chipfuva chake. Very inorema uremu kurara hakusi zvakakodzera, nokuti iyi tsandanyama pakati pazvidya vari kutanga kutora mamwe mutoro pamusoro pachake, uye zvinoreva zvimwe zviitwa akarasika. Zvazvinosarira kuwedzera zvakadini hweRoma chair. Mutengo goko ichi zvichisiyana ndakasununguka chaizvo-siyana, kubvira nyore kusarudza kuti $ 160 uye ndokuguma pamwe chinjika nadzurudzo, mari inogona kusvika $ 2,000.