Chii chishamiso ichi munyoro walnuts! Useful ehupfumi

Ndiani asingadi kudya zvinonaka uye utano zvibereko mumwe walnuts kuti achiri mangwanani zvikuru zera? The Russian kumaodzanyemba kumatunhu ari anenge ose pachivanze rakura ichi muti yakasiyana. KuCaucasus, richiripo emakore tsika pakuzvarwa wakasimwa girini walnuts. The zvinobatsira ehupfumi kuti nemamwe "muti woupenyu" ichi vanhu vakadzidza zvinowana kwete chete kubva zvibereko zvayo, asiwo kubva kumidzi, matavi uye mashizha.

A zvishoma nhoroondo ...

Sezvo yemubhaibheri nguva vekare, vanhu vakadzidza kuvandudza utano, vawane simba uye simba, Muchifukura kunoshamisa ehupfumi ichi chinoshamisa. In Bhabhironi rekare, vapristi vairambidzwa kudya fruit vagari nemakirasi maduku, sezvo vakanga chinangwa chete vapfumi. Nyika yokumusha Voloshskaya nati anonzi Iran, Malaya uye Central Asia, Transcaucasia. In Russia yakanga yabva Greece, kubva iyo akawana zita rayo wechipiri.

Chii chishamiso inotonhorera akapfuma girini walnuts?

Useful ehupfumi michero vakura kare anozivikanwa: zvinonaka neerekitironi walnuts mafuta, zvikuru rine unsaturated nuna asidhi inoshandiswa pakubika, uye zvizoro mushonga. Zvokudya kazhinji hazvisi chete zvibereko zvaibva, uye nzungu asi samafuta okusimba. Vanogona vachapedzwa zvose yakatsvuka chimiro, uye akashandiswa pakunyora National madhishi kubika, kugadzirwa uye kushongedzwa confectionery zvigadzirwa. Yaibatsira pane girini walnuts? "Zvokudya vamwari" akadana ichi chigadzirwa chinoshamisa ane sezvamunoita nezvi- chicherwa mafuta, mapuroteni, mavhitaminzi: A, E, C, PP uye boka B, folic uye nicotinic acids, chicherwa munyu uye zvimwe zvinhu zvinokosha: magnesium, potassium, simbi, ayodhini , phosphorus. Zvikurukuru mufumi antioxidants siyana mitema walnuts. Useful ehupfumi kuti kuibva michero dzave chinorondedzerwa mabasa Hippocrates, uye Avicenna. Zviri vhitamini C rwegirini svuura walnuts kwazvo 8 nguva huwandu iri currants vatema, uye 50 - iri rakakurumbira Lemons nemamwe Citrus zvibereko. Izvi "vhitamini wechiduku" kwete chete kunoita sero patsva, asi zvinoita zvirwere, inowedzera elasticity rwengarava ropa, kunotadzisa rirambe richibvira fragility uye kubatanidzwa kugadzirwa thyroid mahormone. Saibva zvibereko nzungu akapfuma makabhohaidhiretsi - tsime simba uye simba kuti kukura, vatendeuke kupinda romuriwo mafuta, izvo anokwanisa kusimbisa zvirwere, yakaderera remafuta akawandisa, vanatse muviri kubva vakasununguka radicals, kuramba vechidiki uye runako ganda, utano bvudzi uye nezvipikiri nhare.

Chiizve vakapfuma mitema fruit?

Irreplaceable kubatsira zvakasvibirira walnuts pakurwisa zvirwere zvakawanda. Uye kuvonga zvose zviri mukati svuura muchero, mashizha, midzi uye madzinde dzinongoitika mushonga - juglone, iro rine simba antibacterial uye antifungal basa. Pose akanga akura mutema walnuts, ayo ehupfumi anobatsira vane bactericidal zvainoita zvakatipoteredza sezvo yainge nzvimbo yakachena kubva pathogenic utachiona. Zvibereko walnuts panguva mukaka Danho nomuti dzinongoitika ayodhini. chirimwa ichi, kusiyana nemamwe, kwete chete kunomutsa kugadzirwa thyroid mahormone mu hypothyroidism, asiwo normalizes nhamba yavo yakakwirira secretion, neutralizing radioactive ayodhini. pfuma iyi kunobatsira kuvandudza pfungwa mano uye kushingaira kudzivisa mupfungwa.

Ndezvipi zvinogona kuitwa kubva mitema fruit?

Mushonga zviuru zvirwere rinonzi tincture, inova huru wemafuta mitema fruit. Useful ehupfumi izvi "muroyi kuti bika" kubatsira kana matambudziko pamwechete nemudumbu uye urogenital ezvinhu, batsira vanatse muviri womunhu uye normalization kuti muviri.

Jam kubva kuibva fruit - haisi kufarira vaitire, asi vangakupawo mavhitamini uye somushonga zvigadzirwa. Yokukosha muchero compote Mubiki, mulled navo uchi uye shuga. zvigadzirwa zvose zvinogadzirwa kubva mitema fruit vane tonic uye Anti-anogumbura, ropa-kucheneswa uye choleretic, hepatoprotective uye Anti-parasitic, Anti bundu uye kuzorodza.