Chii BCAA nani: amino iine acid upfu, mapiritsi, capsules

Mitambo zvokuwedzera muchimiro BCAA ane kubatsirwa zvikuru kuti vatambi. amino iine acid zvibodzwa nzira achibvumira yepamusoro kwetsandanyama, kubvisa mafuta muviri, kuvandudza mitambo unongotaura. vakwikwidzi zhinji pamberi kakawanda mubvunzo unomuka chii BCAA nani uye chii fomu kusarudza chinamatidzwa ichi?

The zvinodhaka

Amino acids vane basa kutaridza kwetsandanyama. Kushandiswa kwavo anowedzera simba prices kwazvo, sporstmenov inobatsira kurwisa mafuta munguva nokuomesa, kunonatsiridza kumunetsawo. Rubvumo amino acids kunodzivisa kuparadzwa tsandanyama uye anovandudza kubudirira kudzidziswa. Amino acids uchisimbisa tsandanyama fibers normalize kupora pezvakaitwa uye mhanyisa muchitokisi kukura. Uyezve, yekudyidzana akaderedza mukana Occupational zvirwere. Ndoupi musiyano pakati amino acids vari upfu, Kamudzira kana pelletized shanduro? Chii BCAA nani kusarudza? Vose nyaya idzi handiregi kuva akakodzera pakati vatambi.

unhu zvinodiwa

Usati kutenga chinhu amino acid, zvakakosha kuziva nzira zvakawanda chaizvo unhu. Kufunga pavo, tingaziva sei yakanaka kusarudza BCAA:

• For amino acids pasina yokuvirisa noruzhinji zvinovava kuravira. Kana chikamu rakanyorwawo netsvina, madota inofanira dzakafanana, panofanira kuva basa inclusions. Panguva akotsira mumvura yakachena inofanira kuumbwa pamusoro pechiso chena firimu.
• Yokuvirisa muchimiro mavhitamini, zvicherwa nezvimwe zvinhu unobvumirwa, asi akarasikirwa chipimo chemushonga rakachena chigadzirwa mune tambo chipunu.

zvinhu siyana

Amino acids zvinowanikwa zvakasiyana siyana:

1. Amino acids ari upfu musimboti vari kudiwa kukuru. Izvi anonyanya nokuda Kuwanikwa yavo muurongwa zvemari. By nezvayakaipira vanofanira patsanura ari kwakonzerwa chikumbiro. Asati kushandiswa, madota anofanira rakasanganiswa nemvura kana muto.
2. BCAA mahwendefa vari zvakare dzakakurumbira nokuda inokwanisika mutengo. Zvakavanakira iri pakuti zviri nyore kutora. chinamatidzwa ichi ane refu pasherefu upenyu sezvo zvichienzaniswa amino acids dzimwe mhuka.
3. Amino acids mu capsules - gadziriro ano. Zvakaipira pakati capsules ndiyo mutengo wavo mukuru. The sezvamunoita ane goko gelatin uye muviri zvokuwedzera. The chikuru mukana amino acids mune capsules iri kunyatsoshanda uye zvivanakire dosing. The fuma iyo yakaitwa goko kutsemura mu pfupi zvichibvira nguva. Kana kutsvakwa, capsules asvinudzwe uye rakasanganiswa nemvura kana zvimwe chinwiwa.
4. Amino acids iri mvura. Izvi kusunungurwa fomu manjemanje kuwedzera kukurumbira. Zvakavanakira - kufadza kumhanya kuitwa. The mvura pakarepo pashure pakunzwisisa mudumbu rusvingo vakanwa mariri, uye pakarepo anopinda neropa, uye ipapo aitaura kuti tsandanyama fibers.

yepamusoro kuitwa

Pakati zhinji vatambi vari pfungwa kuti chaiyo chimiro BCAA kunoenderana unhu kwayo kuitwa. Zvisinei, zvinofanira kucherechedzwa kuti hapana musiyano chinokosha. Zvichienzaniswa Mahwendefa uye capsules, BCAA mu upfu kana mvura musimboti kuchaita kupinda munzvimbo ropa. Musiyano uyu Hapana kupfuura maminitsi 5-10.

Chepamusoro yakanakisisa amino asidhi upfu

How kusarudza BCAA upfu? Ndezvipi zviri nani kutenga? Nokuti mumwe mutambi, mibvunzo iyi hatimiri kuva akakodzera.

The yakanakisisa amino acids kureva muna upfu muchimiro vaiva:

• Optimum Nutrition BCAA5000 powder. Izvi amino acids vari kutungamirira pamusoro sportpita pamusika. Zvazvakanakira zvinosanganisira pasina madhayi, stabilizers. A guru huwandu - 60.
• Ultimate Nutrition BCAA 12000 powder. A mukuru mwero micronization. Rasschitanyna 66 yemichato.
• Dymatize BCAA upfu 300g Amino acids pasina yokuvirisa, vane chepamusorosoro mwero Absorção de Água uye micronization.
• OstroVit Extra PureBCAA 2: 1: 1. Vamwe inonyanya kufarirwa amino acids izvo dzisina zvinonhuhwirira, colorants, uye stabilizers. Mumwe mugove anotora 5 magiramu kuti upfu. Zvazvakanakira zvinosanganisira mutengo kutengeka, uye zvakakunakira kavha vakawanda migove (100).

BCAA capsules: riri nani

To yakanaka amino acids mu Kamudzira muchimiro dzinosanganisira:

• Olimp Labs MEGA CAPS. Vamwe inonyanya kufarirwa amino acids. Ko yakakunakira kavha 120, 300 uye 900 capsules.
• Nutrition kwakaita Optimum 1000. BCAA vaJehovha, vari yemhando yepamusoro. Mumwe Kamudzira rine 500 MG ose BCAA.
• Betancourt Nutrition. Famous American amino acids, izvo vanokosheswa dzavo dzakakwirira quality.Enjoy pasuru rine capsules 300. Nevitaminizirovany.
• MusclePharm BCAA 3: 1: 2. Anabolic amino acids reshiyo ndiye 3-1-2, riri vaiona yakanakisisa chinoratidza kuti kunonyanyisa anabolism.
• Dymatize Bcaa kunzwisisa 2200. Amino acids vari American-yakaitwa, izvo dzinotaurwa dzakaoma capsules. To zuva, rinowanika chena caplet pasina yokuvirisa. Kavha 200 uye 400 capsules. Ane yokuvirisa muchimiro mavhitaminzi B2, B6 uye C.

mhedziso

Pachishandiswa zvataurwa, zvinganzi vakagumisa kuti kukwira kutaura chiri nani BCAA - mu capsules, mapiritsi kana upfu hazviiti. Mumwe chimiro ine zvayakanakira ayo nezvayakaipira. Hazvina basa mune ipi BCAA isarudze mutambi. Chinhu chikuru kuti zvakanga mukana rokugovera ari chirungiso uye kuigadzira kushandiswa.