Cabbage Soup Diet nokuda Weight Loss

Cabbage vagara nguva dzose zvinobva Muterere yedu, ichi miriwo zvinonaka uye anobatsira isu kudya mbishi, hunovira uye munyu chimiro, isu furaya, nyemba, bika uye kubheka. Uyewo nzira kubika, uye siyana mhando makabheji, ndiko makabheji, broccoli, konifurawa, kweBrussels inomera, Chinese ... Nhamba mhando, zvitarisiko uye mavara ose miriwo ichi kunoshamisa.

The chikuru yakanaka unhu makabheji mupfumi kwazvo vhitamini uye chicherwa sezvamunoita. Rine zvinenge zvose B mavhitamini, acids, zvicherwa, mapuroteni, calcium phosphorus. Nokuda kwayo zvazvinombobatsira makabheji unoshandiswa nevakawanda senzira somushonga chirimwa, uye ari mune menu zvokudya zvakawanda. Pane cabbage Kudya uremu, iyo yakatanga mukupera wamakumi remakore, nokuti vanhu vanenge inini kuvhiyiwa. Asi wakatendeuka kubva kuti zvokudya Zvinobatsirawo vanhu vanoda kuderedza uremu. Nezvezvokudya vakatorwa inonzi makabheji muriwo ane caloric zviri chiratidzo "kubvisa" nokuti muviri wedu processing makabheji inoda zvakawanda simba kupfuura anogamuchira, kurishandisa.

Cabbage Soup Diet uremu ane zvakawanda zvakasiyana, uye ndiyo inonyanya kufarirwa kudya kuti makabheji muto kana muto. Ya kudya kwakadaro mazuva manomwe penguva pakati vakadaro "makabheji vhiki" unofanira kuva mwedzi zviviri, sezvo zvakare kakawanda uye kushandisa kwenguva yakareba zvokudya pane mukana nemishonga yakadai murombo wevasungwa, kurukutika, kuneta, nomusoro uye lethargy .

The chikuru wemafuta zvokudya - makabheji muto, wakagadzirirwa 500 magiramu pamusoro makabheji, scallions miseve 6, 100 magiramu dzebhurauni mupunga, celery madzinde 5, 5 makarotsi, 2 pepper, domatisi 2 uye 6 Mabumba.

Nzira rokugadzirira. Geza miriwo yose. Shred makabheji, twakadai racherwa cubes kana rinoparadza, mhiripiri - zvidimbu, hanyanisi - nezvindori, celery - zvidimbu zvidiki. With domatisi svuura, kare scalded pamwe kufashaira mvura, Chop. miriwo zvose zvakaiswa hombe mudziyo, kufukidza nemvura, kuunza mota, simmer pasina muvharo kwemaminitsi anoverengeka. Mune imwe pani kuvidza pre-Washed shava mupunga, vanza muvharo, regai anomira. In vatogadzirira makabheji muto Kudya kuwedzera iripo mupunga, wakatemerwa hanyanisi uye munyu.

Products zvinosanganisira makabheji Kudya uremu, anogona zvinenge zvachose zvidikanwi womunhu nomuviri zvisaririra zvinhu uye mavhitaminzi. Uyezve, black mupunga ndiyo yakanaka adsorbent excrete nyore muchetura uye tsvina kubva mumuviri wedu.

Panguva zvokudya vanobvumirwa kushandisa makabheji muto muna risingaperi akawanda (kupfuura unofanira, iwe uchiri havagoni kudya). Uyewo sezvi- nzira inogona kushandiswa manyoro makabheji muto, kudya chete kushaika, digestible uye pakarepo kuunza muviri kurema chicherwa zvinhu.

The chikuru Kudya chigadzirwa Zvechokwadi, makabheji muto, kuwedzera ake muenzaniso Muterere izvi zvinosanganisira:

• zuva rokutanga - chero muchero kunze mabhanana;
• zuva rechipiri - chero nemiriwo;
• zuva rechitatu - musanganiswa mhando dzose michero nemiriwo;
• zuva rechina - skim mukaka uye mabhanana;
• zuva rechishanu - 500 magiramu hove kana dzakaonda nyama, domatisi;
• zuva rechitanhatu - chero dzakaonda nyama nemiriwo;
• zuva rechinomwe - miriwo nemichero muto.

Shanduro iyi iri zvinodyiwa chaizvo kunyatsoteerera, asi unogona kuutsungirira. Kuti anyatsobudirira zvataidya ichi, somumwe, akarumbidza muviri zvine mwero.

Imwe mhando inoshanda chaizvo makabheji kudya anoonekwa kuva gumi-makabheji Kudya uremu, izvo Kuwedzera ndichipfeka kubvisa mamwe kilos uye nechinangwa purgation. Menu zvataidya ichi zvikuru monotonous uye akadzokorora ose zuva.

Breakfast chinosanganisira kofi pasina shuga (unogona kushandisa chinotsiva).

Zvekudya coleslaw imwe spoon kuti ruomba (unrefined miriwo) kana makabheji muto. Mazuva maviri ose anobvumirwa kudya mumwe yakabikwa zai.

Dinner zvinosanganisira mumwe zvitatu: 250 magiramu nehove rakaonda, 250 magiramu ose dzakaonda nyama kana mafuta yoghurt 200 ml 1%.

Between kudya vakabvumirwa kushandisa makabheji chero uwandu, uye girini tii. Kurambidzwa munyu, shuga, furawa zvinhu uye doro. Panguva unofanira tikanwa zvinwiwa zvakawanda zvokudya, zviri nani kana asiri carbonated chicherwa mvura.