Buckwheat cheese

Buckwheat - chinokosha Mishonga chigadzirwa, ayo mukurumbira imhaka refu zviri amino acids, mavhitaminzi, mamineral faibha. Its constituent microelements - simbi, zingi, phosphorus, ayodhini, calcium, magnesium, uyewo mavhitaminzi kuti boka B uye F vane simba ozdoravlivayuschim zvomudumbu maitiro uye rose nomuviri, zvinoreva. Kushandiswa ezviyo sezvokudya ibatsire chirwere cheshuga uye vaya kufuta. On Buckwheat zvokudya unogona kunzwa wakasununguka sezvo zviyo mukuru mu macalorie, asi makabhohaidhiretsi mairi zvikuru isingasviki mune dzimwe bota. Folic acid ayo sezvamunoita hwezvekukurukurirana yokunatswa uye kunosimbisa nemidziyo ropa.

Buckwheat furawa zvigadzirwa hazvina dzakakurumbira sezvo hwakatsetseka gorosi, uye pasina, havasi zvishoma zvinonaka uye munyoro yakagochwa Buckwheat Pancakes zviri nyore chaizvo, sezvinongoita mamwe.

Kuti vabika Buckwheat Pancakes, unofanira kutora upfu gorosi uye Buckwheat, mumwe 250 g, 750 g mukaka, hombe aidya chipunu shuga, duku - munyu, zai, mbiriso extruded mune chitsama 20g uye peya yendiro Sunflower mafuta.

Mukanyiwa pamusoro Buckwheat Pancakes

In mbiya nokuti mukanyiwa dira Girazi inodziya mukaka, nokusunungura mbiriso mairi, zvishoma furawa Buckwheat uye rose gorosi mushonga. Vanokanya zvakanaka kuwana mukanyiwa wakatsetseka, akaisa sutu kuti 1 awa.

In achisvika chipanje vanofanira kuwedzera shuga, yolks, mafuta sunflower, munyu, unomutsa kuramba kudururira zororo hwakatsetseka Buckwheat uye ngaadurure mune inodziya mukaka. Siya mukanyiwa kuti aenderane.

A shoma akarohwa zai chena, ndidire kupinda kuuya mukanyiwa sanganisa zvakanaka pamwe chete, vauye uye kunogona zvakakanyiwa namafuta Buckwheat Pancakes namafuta muriwo. Finished zvigadzirwa dira anovava ruomba, chinonhuhwira mumuto, manyuchi, pamwe shuga kusaswa uye adya jamhu kana zvinochengetedza.

Asi Buckwheat Pancakes havasi chete delicacy kuti anogona kugadzirira kubva bota. nevakawanda zvikuru uye mukaravhani Buckwheat chingwa. Vane zvakanaka kuti havafaniri kuva zvakakanyiwa namafuta, izvo zvinoreva kuti vane zvose kukosha kuti rinowanika chigadzirwa. Havasi chete anobatsira, asi kunobatsirawo kuti tafura Siyanisai, kunyanya rinonaka kudya navo ine Salad manyoro miriwo.

How kubika chingwa yakagadzirwa Buckwheat groats?

Gadzirai chingwa chete kubva mutema, unroasted bota, zvinokosha kutora girazi nokugedagedesa kupinda youpfu blender. Chekai zvidimbu zvidiki 1 hanyanisi, paprika 1 Bulgarian akawanda zubochkov gariki, ipapo ukuye navo blender kuti puree hurumende. The furawa Buckwheat kuwedzera 2 mondo mafuta muriwo, ½ h. L. munyu uye miriwo puree, kumutsa.

Kubika pasi foil, kunoguma gobvu akaisa nhete rukoko uye waoma muchoto kwemaawa 20 pa 40 inegumi. Kana paine Dryer kuti miriwo, unogona kurishandisa.

Yakaidzwa Buckwheat Cookies, riri yakakodzera gotwe gourmets

Cookie Recipes kubva Buckwheat yakawanda, asi ikozvino kwarinoenda zvokudya zvinonaka chaizvo, utano uye akanaka pastries pamwe almonds, iyo yakagadzirirwa, mukuwedzera, nokukurumidza kwazvo. Kana ukaita kuti vana, kuti omuamanda anowedzerwa, zvinogona kushandiswa pachinzvimbo Dried apirikoti zvidimbu, somuenzaniso.

Unofanira:

• 4 Art. l. furawa uye Buckwheat, yakabikwa pachine;
• 2 tbsp. l. ivhu almonds, omuarumondi mashizha chanaka;
• 1 zai;
• 50 g ane mafuta;
• 3 tbsp. l. shuga;
• 1 h. L. kugocha upfu;
• munyu pamusoro muromo banga;
• zvakabikwa Vanilla.

Kubika mapepa viomak pani, kupisa kusvika 180 ° hovhoni.

Yakabikwa Buckwheat songanira nyoro ruomba zai, sanganisa mairi asara zvinoumba Muedzo (kunze kwemashizha), furawa pamwe kubika upfu, unofanira kutanga kusefa. Mukanyiwa unofanira kukurumidza manyukunyuku uye kupfeka kubikira pepa rine yetea, achisiya chinhambwe pakati makeke. Garnish petals omuarumondi kuzvibika maminitsi gumi nemashanu muchoto panguva svikiro tembiricha, atonhodze pasi uye kushumira tii, muto kana mondo.