Bloating: zvikonzero uye kudzivirira

Bloating uye marwadzo kuti aende naye, kununura yakawanda kusanzwa, saizvozvi anotarisa zvikuru nemachira zvinofadza. Sezvo zvinokonzera chirwere ichi yagara inozivikanwa, zvinogona zvikuru kubudirira zii. Zvinoshamisa kuti vanhu vakawanda ndechokuti muviri pachayo Haibudisi magasi. The zviviri unhu chikuru anopa dzavo:

- Ruchaparadzwa mhepo, ipapo tinogona kutaura carbonated zvinwiwa kazhinji kukonzera vashandi kuti simba otryzhek.

- The Mabhakitiriya kuti pave gasi. Mabhakitiriya aya vanogara ura edu uye mabasa akawanda anobatsira mabasa. Mumwe mukuru kutendeuka iri undigested shuga iri gasi.

Kana mhepo yemuraudzo musingaendi kuburikidza belching kana flatulence, vanounganidza mukati akatiwanira bloating. Zvikonzero kuti magasi regai kubuda, hakusi zvakajeka, asi unogona kudzivisa dambudziko iri.

Chekutanga, unofanira kurangarira kuti zvakawedzera kugadzirwa gasi nokuti kuti ukanwa uye kudya, uye sei iwe kuzviita. Hapana nyaya mune inoshamisa chirwere. Anogona kushandisa nyore mazano ataurwa pazasi, ipapo matambudziko zvichava zvishoma.

Bloating Zvinokonzera

Rokutanga kungwarira raffinose. fuma iyi ndiyo trisaccharide, riri iri bhinzi uye broccoli. muviri wedu asingadi Sechipanji uye asingauyi nezvairehwa raffinose, asi intestinal utachiona chaizvo inokwanisa kuti ribude ndokuita gasi. Uyezve, tinofanira kuteerera lactose haanzwisisi. Vakuru, kusiyana nevana, kazhinji kutambura zvikuru aikanganiswa lactose, izvo zvikuru inowanikwa nomukaka zvinhu uye mukaka. Unogona kuwana imwe nzira, muchiitiko ichi, kuti yogati iri kwazvo kunyura, kusiyana mukaka.

Bloating, zvinokonzera izvo tiri kufarira, uye kazhinji hworatidza pacharo nokuda nyore shuga uye makabhohaidhiretsi. Izvi kazhinji unouya pastries siyana uye zvihwitsi. Zvakakosha kuyeuka kuti anonyatsotsvaka dög zvokudya anokwanisa kutinunura kubva matambudziko akawanda. Kana tichiona huru zvidimbu zvokudya pamusoro go, ipapo ichi anova kukonzera kunyanya mhepo kumedza inotungamirira bloating uye simba gasi inotungamirwa. Haafaniri kunwa zvinwiwa kuburikidza uswa. Pose ukaswedera mvura therethrough, iwe uswedere mudenga, riri pamusoro. Mugumisiro ichi vangabatsirawo bloating. Zvikonzero kuti zvingava yaizivikanwa vazhinji, ndizvo kushandiswa chakagadzirwa sweeteners. Nokuti vazhinji, vanova anokonzera dambudziko. Ongorora Chikwata, shuga kwakadaro rinowanzogamuchirwa kuwanikwa zvinhu apo pane chiratidzo "shuga-akasununguka".

Kuwedzera pamusoro apa zvikonzero, unogona kutaura mashoma. Zvinofanira kucheka shure chipimo chemushonga ukapisa fructose. Muchero shuga akawanikwa michero yose, uchi uye mirivo. Vamwe vanhu vanotambura bloating nokuda kwenyaya iyi.

Bloating anogona kuitika kwete chete nokuda zvokudya anokonzera flatulence. Kazhinji chikonzero chingangova chimwe zvinhu zvinotevera: kupatira; Mienzaniso bowel mhingaidzo; ovarian cysts; tupukanana; kubereka; kuzvimba pamberi kumwedzi kana panguva pavo; neurotic zvirwere.

Kwakadaro kusanzwa anogona pachena uye nevana. Bloating mwana kuonekwe nezvikonzero zvakasiyana. Kana totaura vacheche, izvozvo zvinogona kuitika nokuda dzakasiyana-siyana gastrointestinal zvirwere, kana mvura mvura kuwanda. Manyoka, kupatira, heniya, kana cirrhosis chiropa kazhinji kukonzera kuzvimba vana. Zvisinei, vakawanda zvinokonzera ichi vangave pakuparadza mhepo apo kudya kana kuchema.

Kana bloating kunounza kwazvo kusanzwa uye marwadzo, zvinokosha kuti kwachiremba.