Bloating. Treatment rinotanga utsanangurirwe zvikonzero.

Kunzwa kusagadzikana mune abdominal nzvimbo, haukwanisi chete mushure yezororo mabiko. Statistics zvinoratidza kuti yakafanana chakajairika kunoitika pose chegumi ugere panyika, uye kwete nguva dzose mhaka iri nokudyisa. Permanent bloating kunotungamirira kuoneka kuzvimba uye makuru accumulations negasi muna abdominal mhango. Simukai cramping, kure zvakare sezvo flatus. Dzimwe vane simba kuti vari pamwe chete tingling manzwiro mumwoyo, ziya kuchitonhora, uye kunyange kufenda.

Kana vakatambudza bloating, kurapwa vanofanira kutanga pakarepo. The Chikonzero parinowanika chinogona havaratidzi kunyura intestinal rusvingo gasi, asi dzimwe nguva chiratidzo ichi chinoratidza pamberi mwoyo nokukundikana, cirrhosis chiropa, maronda makuru uye zviduku ura, uyewo dzimwe zvirwere zvomudumbu hurongwa. Usati waenda nyanzvi uye kwazvo ongororo yakaitwa, nokuti chero chikonzero, vanogona kuitika bloating.

Unogona kurapa pachako kana vose mhaka lactose asingashiviriri. With zera mumuviri zvinoderedza yaidiwa ayo kugaya makemikari. Lactose kunotanga ichivira uye kukonzera flatulence. Edza nguva kubvisa nomukaka zvigadzirwa kubva zvaunodya, uye kana kugara bloating kunyangarika, zvinoreva kuti chikonzero chaiva mavari.

Digestible makabhohaidhiretsi akadai kubika uye kutapira, uyewo zvokudya rurefu zviri starch uye faibha enyika zvinogona kukonzera chinovira ari dumbu. Kwenguva pfupi kuzvimba kunokonzera kunyanya rudo fizzy kunwa uye pakuparadza mhepo apo vachidya. Regai kudya zvakare inopisa uye kutonhora ndiro. Kuedza navo, isu mukusaziva kumedza mhepo. Tsika dzose rikamunya muchindwi chingamu uyewo kunokonzera bloating. Treatment kunotanga dzisina kudya zvimwe zvigadzirwa, zvikurukuru mabhanana, hanyanisi, makarotsi, bhinzi, makabheji. Chocolate, tea kofi, mumwe rinodhaka kuita pamusoro zvomudumbu hurongwa, chakamboti kutsiva tii pamwe fennel, chamomil kana peppermint.

Kana dumbu raputsika ukama pakati kuipa uye pathogenic microflora dysbiosis kunoitika. Kunoratidza pacharo mu murombo kugaya zvokudya, kukura kurega kunotanga, putrefaction uye kusunungurwa magasi. Bloating pasi kunogona kuitika nokuda chero zvemaziso zvipingamupinyi, kusanganisira kuvapo intestinal mhingaidzo uye anomera. Vose mhosva kunogona kuva kutyorwa injini basa ura, kurega kunotanga riparadzirwe, uye kunyange utano zvirwere zvepfungwa. Pasinei sei ikoko bloating, kurapwa rinotanga kushanda kudya inosiya yakachena chingwa, zvinonyadzisa faibha, digestible makabhohaidhiretsi uye akapfuma starch zvigadzirwa. The magasi vari kunyura pachishandiswa kusashanda kabhoni, "Smecta" uye ivhu chena. Kana pane kushayikwa makemikari ari ndanyarara hangu kudya mishonga inokosha. Kana dysbacteriosis zvinodiwa kuti adzorere zvakajairika microflora. Pano vakagadzwa probiotics, replenishes uwandu mabhakitiriya anobatsira, uye prebiotics kusimudzira kubereka yavo nani. Kana pane marwadzo, kunoda rokutarisira zvinodhaka, anobatsira kwetsandanyama. Izvi "No-Spa", "papaverine", "Analgin", "Spazmalgon", "Ketanov" uye vamwe.

Kuzvimba underbelly wavakadzi panguva yekutevera romuzvarirwo, asi izvozvo zvinogona kudziviswa kusanganisira zvaunodya zvaida dose kuti potassium, magnesium uye vhitamini B. Ziva zvaimunetsa kushandisa zvigadzirwa. Mumwe nomumwe muviri uye mhinduro imwe chigadzirwa anogona vayo. Imwai mishonga teas, mumwe chew akanaka, tora kufamba, mudye nokusanzwira uye nenguva mufambiro chirwere chirwere chacho. Izvi zvinokosha zvikuru, nokuti zvimwe zvirwere zvinogona kumhanya.