Bhari Porridge: sei kubika, kubatsira uye kukuvadza

Bhari nderimwe mukuru zvirimwa. Akatanga kuva makore anopfuura zviuru gumi apfuura. Madzibaba edu akaita kubva doro rake, kvass nemakeke. Asi dzakakurumbira chaizvo mumazuva iwayo vakanakidzwa bhari Porridge. How kubika kudya ichi dzakatigamuchira, uchadzidza kubva nhasi nyaya.

chinobatsira chigadzirwa ichi sei?

Mukati ichi groats vari vazhinji makabhohaidhiretsi yakaoma, unokupai anodiwa simba nokuda kwevanhu muviri. Naizvozvo, nezvezvokudya dzinorumbidza kudya bhari Porridge mangwanani. Mukuwedzera, chigadzirwa rine yakawanda nyore digestible anobatsira mapuroteni, phosphorus, calcium potassium.

Zvinofanira kucherechedzwa kuti bhari Porridge, kubatsirwa uye pokukuvadza dzinokurukurwa nhasi nyaya, riri kuonekwa rakaisvonaka tsime simbi, manganese uye zinc. Uyewo, rine zvakakwana yakawanda lysine. Nokuda yakadaro akapfuma anoumba zviyo ichi uye vakabika zvokudya kubva zvinobatsira kusimbaradza masoja emuviri uye kuvandudza mashandiro epfungwa. Plus, zvinobatsira kusimbisa uye kurapa mudumbu rusvingo. Zvinofungidzirwa kuti kushandisa chigadzirwa ichi nguva dzose kunoita kuti normalize kushanda kumwoyo uye mhanyisa muviri.

Vanoda kunzvenga croup ichi?

Kufanana chimwe chigadzirwa, bhari Porridge, kubatsirwa uye pokukuvadza kuti zvinokonzerwa dzakasiyana sezvamunoita, izvozvo zvinogona kuita kuti sema kuita. Sezvo rine gluten, zvinofanira risingabatanidzwi zvokudya vaya vanotambura nomumwe kusashivirirana kuti fuma iyi.

Uyewo, kungwarira zvinofanira kudyiwa ichi Porridge vanhu vane chirwere zvirwere nemudumbu. Usakanganwa kuti mune zvose zvinokosha zvinoenderana nechiyero. Enderana Kushungurudza chigadzirwa ichi kunogona kunetsa zvisingakoshi makirogiramu.

Bhari Porridge mu multivarka

Kugadzirira kwomwoyo uye utano midziyo regai zvinoda nguva yakawanda uye nesimba. Basa Iri nyore kubata kunyange ruzivo hositesi. Saka kuti zvose zvakashanda sezvo kuita, nomutsa kuenda pedyo chitoro uye kutenga zvose zvakafanira zvigadzirwa. Muchiitiko chino, kicheni yako inofanira kuwanikwa:

• Mana nemakumi mashanu magiramu yezvokudya.
• Couple magirazi ezviyo.
• Mumwe kerotsi guru, uye hanyanisi.
• magirazi Vashanu yakasvinwa mvura.

To kueche bhari Porridge (sei kubika izvozvo, iwe icharamba kuzivikanwa) afunga panze anonhuwira uye zvinonaka, chimwezve kugoverwa yepamusoro muriwo mafuta, munyu uye zvinonhuwirira.

Description acho

Vegetables kushambidzwa kwazvo pasi pemvura uye akasvuura. Hanyanisi racherwa zvindori hafu hazvina kunyanya gobvu, kupatsanurwa makarotsi pamusoro zvinonyadzisa grater. Zvose izvi rwunotumirwa mukombe Multivarki. Kwachiri pakuiswa zvomumagaba nyama uye mafuta muriwo. kurunga All zvakanaka uye furaya mu "yeOvheni" kwemaminitsi mashanu.

Shure kwenguva ino, kuti mashava miriwo kudurura prewashed rambu. Zvose izvi uzere yakasvinwa mvura, yakarungwa nomunyu, kwakarungwa zvinonhuhwira uye kufukidza vane muvharo. Kugadzirira bhari Porridge yokubika iri zvishoma pamusoro vaiona, mu "pilaf". About kweawa kwapera mudziyo iri kushandisa kudziyisa uye kumirira anenge makumi matanhatu kwemaminitsi. Shure kwenguva ino kudya aisa panze pamahwendefa uye kushumira. Porridge ichi akakwana mangwanani kana masikati. Hazvina kunyanya kunaka nokuti anochengeta anenge zvose zvinobatsira mavhitaminzi uye zvicherwa.

Bhari Porridge nomukaka

Maererano resipi ichi, unogona kukurumidza uye pasina dambudziko yakawandisa kubika inonaka uye zvinovaka muviri zvemangwanani nokuda mhuri yose. Usati kuuya ndiro, kuita chinhu odhita kwenyu kicheni. Chamuinacho unofanira:

• Couple magirazi ezviyo.
• Fresh huku zai.
• magirazi Vashanu mukaka.
• spoon mana ruomba.
• Mumwe zana milliliters ose cream.

To unokwanisa anobatsira uye zvinovaka bhari Porridge (sei kubika dhishi ichi tichasangana kukuudza), ari pamusoro apa rinofanira vakwanise zvakafanana munyu. uwandu Its rinowanikwa kwakavakirwa zvatinoda kubva Chef nemhuri yake.

kutevedzana yezviito

Pre-Washed uye akatamira grits soka mundiro nemvura inotonhora uye siya husiku. Mangwanani iye Anovhiringidza vari colander uye kamwe akaisa zvakare pasi pombi.

Mune saucepan akadurura mukaka uye ugozvitumira pachitofu. Mushure mamota, akawedzera kwazviri takagadzirira zviyo, munyu uye spoon kuti ruomba. All kwazvo vakavhengana uye Bates moto. Mushure bhari Porridge, kuti tikundikane uko munyaya bhuku rino iri thickened, pani rinobviswa bwendefa.

The zvichiguma namatidza inowedzerwa ruomba uye mbishi zai. kurunga zvakanaka zvose uye kuchinja mune refractory chimiro. Neatly Lined pamwe pre-yanyungudiswa ruomba pamusoro kusaswa. Foroma yacho inobva akatumira muchoto uye akabika pane rimwe namakumi masere madhigirii. Mushure maminitsi manomwe rapera dhishi chinobviswa kubva muchoto, akapiwa ruomba vakashanda kuti tafura.

inotapira version

Maererano resipi ichi rinozobudawo zvinonaka chaizvo bhari Porridge. Sei kubika uchadzidza zvishoma gare gare, asi iye zvino imi munofanira kunzwisisa kuti ichi zvinoda. In kicheni wako unofanira kuvapo:

• mazana maviri nemakumi mashanu magiramu bota.
• A kota yetea kuti nekinamoni.
• Zana namakumi maviri milliliters mukaka.
• Vanechitsama spoon shava kweshuga yomuropa.

Sezvo mamwe zvinhu ichashandiswa yakapwanyika nzungu, michero uye 30% cream.

The gadziriro michina

Akurudzirwa preliminarily kushambidzwa uye zvitatu magirazi grits akadurura yakasvinwa mvura rwunotumirwa mundiro uye simmered anenge makumi mana nemaminitsi. Shure kwenguva ino, kunze pani vakapedzwa zvakawandisa zvokunwa.

Mukanyiwa yasara yakatumwa mukaka, shuga uye sinamoni. All hwakakanyiwa kwazvo, ndokuwarira pamusoro pani uye kuramba kubika. Papera inenge kota kweawa Porridge kubva pakupisa. It yapararira yakaisvonaka mundiro, dira ruomba nokushongedza pamwe wakatemerwa nzungu uye muchero zvidimbu.