Best mavhitaminzi kuti Women. Mavhitaminzi nokuti kutapata vakadzi: wongororo, mitengo

Mavhitaminzi zvinokosha zvedu chakaipa ezvinhu utano, kuramba zvirwere kudzivirira zvirwere zvakasiyana-siyana. Uyewo runako wedu ganda, bvudzi, maziso. Munyaya ino tichakurukura zvikuru akakurumbira mishonga mishonga uye kudzidza pamusoro zvakakunakira iwe mavhitaminzi dzakaoma.

Complex VitaFemme 2-A-Day

kunzwisisa uku pachako rine zvose zvinokosha mamineral mavhitaminzi. Uye kuwedzera izvi mukugadzirwa ane Echinacea mushoma uye Siberian ginseng kuti masoja dzishande. Uyezve, mavhitaminzi izvi nokuda kutapata vanhukadzi vari nhengo dzaro anosanganisira chondroitin uye glucosamine sulfate kuramba utano mapfundo nemarunda, kashoma electrolytes (molybdenum, manganese, mhangura uye zvichingodaro.), Matrix uremu uye kutarisirwa.

Mari zvinodhaka - avhareji 510 rubles.

Mavhitaminzi wose Vomukadzi One Daily

Izvi mavhitaminzi kuvakadzi makore 50 ane zvicherwa siyana, mukuwedzera, imwe Anti kukwegura mudziyo unonzi "Vitex mushoma". Ivo vaitiwo atakatora dzakadaro: tsvuku apila, kudzivirira muviri pamusoro chepfu makemikoro uye napakusuka ropa; elderberry, iyo inodzora BP uye anopa simba; Peruvian Poppy, anowedzera libido.

Avhareji yemari - 1350 rubles.

Mavhitaminzi "Alphabet" vakadzi

Vari zvakagadzirirwa kudzorera sechivako bvudzi uye zvipikiri, uyewo kuvandudza zvinonyatsorehwa nemamiriro ganda. mushonga Izvi akakodzera vasikana vane makore makore 30-40, sezvo kunosanganisira kushandisa mahwendefa chaiwo kwazvo. Nemamwe mashoko, "arufabheti" mavhitaminzi kuvakadzi makore 30 dzaona kugamuchira 1 hwendefa pazuva. Pashure pemakore 35 unogona kunwa 3 pamahwendefa, iwo achawana zvakawanda zvinobatsira pane dzimwe mari zhinji.

Mari zvinodhaka - kubva 433 rubles.

Mavhitaminzi "gumi"

The zvakaoma rine zvose mavhitaminzi kuti tinoda, folic acid, uye siyana chiya chisingadiwi zvinhu: magnesium, calcium, phosphorus, simbi, zingi uye mhangura. Naizvozvo, zvinokosha kushandisa kana pamusoro wenyaya kuronga kuva nepamuviri. Mavhitaminzi vakadzi "gumi" ape mukana haana kunetseka pamusoro chakaipa kubvuma nemuviri folic asidhi uye kwete kurishandisa mberi. Asi hakuna ayodhini yakaoma - zvichataurirana kutora zvimwe zuva 200 micrograms.

Mutengo vhitamini gadziriro ino - avhareji rubles 450.

Ngatiedzei kufunga sei kuti tizive chii chaizvoizvo hatina mavhitaminzi zvakakwana.

bvudzi

The yakanakisisa mavhitaminzi kuvakadzi kubatsira kuchengetedza kunaka vhudzi, uyewo kudzorera utano hwavo. Zvinhu kuti anobatsira nekiyi, anogona kugadzirisa zvakasiyana siyana matambudziko. Zvadaro tichaziva chii uye kana mavhitaminzi zvakafanira vakadzi (ari mhinduro dzavo anopiwa munyaya pazasi).

vhitamini A

Vhitamini A (retinoic asidhi kana tretinoin, retinyl palmitate, Beta-carotene), uyewo provitamin A, anoita kugadzirwa puroteni kunonatsiridza kutapata ganda, normalize kushanda sebaceous omumuviri, Inowedzera kuti collagen usage uye kupora pezvakaitwa, kukura bvudzi uye chinonditadzisa kuzvimba.

vhitamini E

Kana isu kutaura zvakanaka mavhitaminzi vakadzi, zvakakodzera patsanura vhitamini E (tocopherol, tocopheryl acetate). Inochengetedza bvudzi uye ganda kubva ultraviolet nemwaranzi, moisturizes, kunotadzisa oxidation kuti mafuta acids inova chikamu muchitokisi membranes, nokudaro anochengeta kuvimbika morekuru reDNA kunodzivirira vakasununguka radicals uye kunobatsira kuderedza kuzvimba uye maronda. Somugumisiro, bvudzi uye ganda romusoro kutanga kuwana kurwisa kune akaipa zvinokonzerwa kwezvakatipoteredza. Curls chengeta kubwinya kwavo uye dzinongoitika chivheneke. The dzinonetsa kuperevedza vhitamini ichi zvinotungamirira nokurasikirwa bvudzi. Rinowanikwawo kunyanya siyana zvibereko muriwo mavambo.

vhitamini C

Kufunga zvakanaka mavhitaminzi vakadzi, Chokwadi, zvakakodzera kuti kusarudza vhitamini C. It rinobatanidzwa collagen kugadzirwa, anokurwirai vakasununguka radicals kuti kuvhiringidza kuvimbika bvudzi mugodhi uye musoro. Inochengetedza pamusoro oxidants, kunosimbisa midziyo ropa, saka kuramba ropa kuyerera kuipa uye kudya kunovaka. Somugumisiro, bvudzi riri kuwana pavo dziviriro zvakakodzera, kwenguva refu achiva nesimba uye nani rerwa.

Vhitamini B ₁

Zvakafanira kuti dzose kushanda tsinga. With kwokushaya kwayo dzakabudirira neurasthenia, kushaya hope kunoitika, kakawanda kutemwa nemusoro kana nomusoro, chinyamunhari chinorwadza achiperekedzwa tsandanyama simba. Also anetseka mwoyo mutinhimira, kurasikirwa kudya, uye kupfupika mweya kunoitika. The chikuru uwandu vanhu vanoda supplementation vhitamini ichi. Saka, zvakakodzera, kana huru chikamu kwevanhu zvokudya chinosanganisira yakanatswa zviyo uye furawa zvinhu kana yakabikwa chikafu. Vanhu ukuparadze tea doro vanodawo yakakwirira mishonga vhitamini B _1.

Vhitamini B ₂

It unokura muviri muviri, mubasa muviri pamusoro makabhohaidhiretsi, kwemafuta uye mapurotini. It hwezvekukurukurirana ari Absorção de Água bvudzi masero, nembambo uye ganda okisijeni. Chimwe chinokosha zvaari anoonekwa kukwanisa mhanyisa kutendeuka pyridoxine mumuviri kupinda basa muchimiro. Kana uine zvakakwana vhitamini B _2, pane midzi bvudzi nokukurumidza zhirneyut. Panguva iyo yokutenda vari yaoma. Zviri kucherechedza kuti vose mapoka vhitamini ichi mutengo inodyiwa nokukurumidza kupfuura vamwe, naizvozvo, zvakakodzera kubhadhara vainyatsotarisirwa.

vhitamini PP

Rinogonawo kunzi vhitamini B _3, nicotinamide, niacinamide, nicotinic acid. It kunonatsiridza kuparadzirwa ropa, iro rinoita kuti hwandaiva kudya bvudzi. Zvematongerwo muchitokisi kuvandudzwa pezvakaitwa. Kunonatsiridza nerubatsiro bvudzi follicles pamwe oxygen. Kunomutsa kukura curls, moisturizes. Somugumisiro, bvudzi ichikura nokukurumidza uye kuwana zvakawanda zvakasiyana siyana muviri. PP uyewo kukonzera pakuonekwa pigments iri bvudzi. Kana yokushaya bvudzi kukura akashatirwa, uye vanotanga richichena. Kuti izvi zvisaitike, unofanira upise rimwe zuva 100 milligrams yacho vhitamini. Inogona kuwanikwa mbiriso Brewer wacho, wose zviyo, hove, nzungu, nyama uye chiropa.

Provitamin B ₅

Provitamin B ₅ (D-panthenol, pantothenic acid) kunomutsa weboka uye kukura musoro masero, ukurumidze kupora, Anti-anogumbura zvazviri, chinopinda bvudzi mugodhi flakes, sezvamakaropafadzwa razglazhivagt pemvura yaro. Anodzosa kuvimbika mishonga uye mechanically zvakakuvadza tambo, substantially zvinoderedza fragility yavo. Somugumisiro, bvudzi vava kuzvikudza uye anopenya, haarambi kunzwa zara mafuta nekuomarara.

Vhitamini B ₆

Zvakaipira vhitamini ichi kukanganisa mashandiro ropa, uropi, kunotungamirira pathologies vascular diathesis chitarisiko, dermatitis nezvimwe zvirwere ganda. Uyezve, kwakakanganiswa tsinga. Kushandiswa kwaro kuchakudzivisa panowanikwa kuoma uye kuvaviwa musoro.

Vhitamini B ₉

Vhitamini B ₉ (vhitamini _C, folic acid) zvaanopa simba bvudzi kukura. Zvisinei, kushaya ake womunhu unoita zvacheneruka. Chokwadi, hapana pachake haadi. Naizvozvo, zvinokosha kuti tirambe pakuenzanisa vhitamini ichi. Zvikuru zvakawanda zviri munyika muviri mbiriso, miriwo, hove, chizi uye koteji chizi.

Vhitamini B ₁₀

It Anonziwo "vhitamini vhitamini" sezvo rinoperekedza dzose nguva folic acid. Ekupedzisira anogona kuzadzisa mabasa avo chete vhitamini B _12, "adoring" karusiyamu. Karusiyamu chete pasina vhitamini D haina kunyura. Ndizvo cheni!

vhitamini H

Zvikasadaro, vhitamini H unonzi "ganda chinhu." Kana ari H hypovitaminosis zvikurukuru nedambudziko ganda. Kuwedzera panguva iyoyowo iratidzike seiri kubuda kwayo pamwe seborrheic dermatitis, bvudzi kurasikirwa, kupererwa neropa. vhitamini Izvi zvinowanikwa chirimwa uye mhuka zvigadzirwa.

vhitamini F

Zviri kunzwisisa pakati unsaturated mafuta acids, izvo kutadzisa deposition pakati remafuta akawandisa pamusoro pamasvingo arteries, vanochengetedza dzose mamiriro ezvinhu bvudzi uye ganda, kudzivirira pamusoro yokuwana maekisirei, uyewo vatanga kuwedzera basa kwemakemikari anobudiswa mumasero.

chikumba

Skin iri "girazi" vhitamini kukanganisika, sezvo havana zvinoratidza zvinenge zvose izvi zvinhu. Chimiro wrinkles, kuoma, pallor ganda - izvi chete migumisiro kukwana uwandu zvinovaka muviri ari mumuviri. Batsirai rokugadzirisa zvinhu zvakanakisisa mavhitaminzi kuvakadzi.

nezvipikiri

Healthy zvipikiri richikura nokukurumidza uye vane yunifomu ruvara. Nokudaro ganda pazuva periungual mubhedha - pasina cheek uye makatsemuka, pink akacheneruka.

Kana nzara yenyu exfoliate, vanobwembura, kutsemuka pamwe kana kuyambuka, tarisa akacheneruka uye kukura havaratidzi, tsaukirai yero, ipapo kazhinji uine kushayikwa vhitamini C. Deep cheek anoratidza kukwana vhitamini A kana E, kana uine bindira minwe - ipapo unofanira kunwa mavhitaminzi kuti boka B.

Mavhitaminzi nokuti Women: wongororo

Nhasi mune Pharmacies munyika yedu pane zvakasiyana-siyana-siyana vhitamini zvivako zvikuru. About vazhinji vavo vanogona kuwanikwa zvakakwana uye kwete saka dzinovaka. Mumwe anotaura mushonga chishamiso "zvose zvakaipa." Uye vamwe nyore akanakidzwa mwero kuvandudza utano uye mamiriro ezvinhu bvudzi uye ganda. Vamwewo vanotaura Mhedziso ineffectiveness vamwe mari. Asi kana kuronga kutenga mavhitamini, tinofanira kunzwisisa kuti zvinokosha kusarudza kunzwisisa nomumwe, kubvira zvinodiwa muviri wako. Naizvozvo, pre-akarangana chiremba.