Dikul: Exercises musana panguva lumbar heniya

Chii yakaderera musana marwadzo, anozivikanwa nevakawanda. Zvokurwara of nomuzongoza kuitika nezvikonzero zvakasiyana-siyana, kunyange vaduku. Kazhinji, izvi kuchikonzerwa nekuneta ari tsandanyama ino uye kufamba kweropa uye zvokudya pamusoro munyama. Saka, mumwe mukuru pakurapa zvirwere nomuzongoza kuva physiotherapy.

Zvino kune nzira dzakawanda kuzoita mufambo. Munyori rimwe zvikuru nevanhu ndiye Academician Valentin Dikul. Muchiitwa musana heniya, akarumbidza navo kubatsira kwete chete uderedze marwadzo uye kuwedzera nguva kanganwiro. Dikulja chidobi yakasiyana pakuti zvinobatsira munhu uzonyatsotanga. Chete vanofanira nemazvo mabasa anokosha muchiitwa musana.

Dikul: mapikicha uye nhoroondo chidzoke unyanzvi

Zvino vanachiremba vakawanda uye vapore nzvimbo kuti varwere heniya vachishandisa ino. Academician Valentin Dikul akahusika pachishandiswa ravo ruzivo, saka kubudirira neimwe muviri rukasimbiswa. Uyu murume aimbova sekasi muiti uye chakakura musana kukuvara. Vanachiremba vaidavira kuti Dikul kuti upenyu kuramba ndonda, muwiricheya. Asi basa rakaoma uye chido yokuporesa chakamubatsira kuti zii. Haana chete vakadzokera sekasi mhete, asi akavawo sekasi Acrobat.

Mune ramangwana, ichi chakaita kuti kudzidza dambudziko Zvokusunungurwa varwere musana pathologies. Valentin Dikul akava academician. Akatanga gadziriro kurovedza nokuda zvakasiyana Mapato wevarwere, kunyange vana vane palsy. By simulators kuvabvumira kuti vadzokere basa upenyu, kunyange vaya vanachiremba akafanotaura urema.

Own kuporeswa ruzivo chakabatsira Academician zvinoratidza kuti huta zvinyama vanokwanisa kwokuberekwa kutsva, zvinokwanisika kuti umutse kushanda nomuzongoza mune pathologies zvose. Motor basa rinotanga yakaoma nokukanganisika urongwa, zvaanopa simba ropa anotengeswa uye muviri. It anodzoka tsandanyama ose basa ravo, anobatsira kurwadza kwacho uye kurwadziwa.

Features Dikulja unyanzvi

zvichida iyi ndiyo chete nyika Muchiitwa inobatsira varwere musana pathologies haana kuuya usakurirwe urwere hwavo, uye zvachose kubvisa nayo. Uye muenzaniso varwere zvikuru Valentin Dikul. Muchiitwa musana heniya yaakasika kufungisisa zvinokonzera uye unhu zvirwere. Yakarongerwa kugwinya midziyo kubatsira kupora kunyange varwere kwazvo pathologies pashure pakukuvara kana kuvhiyiwa pamusoro nomuzongoza.

The yose Hurongwa anobva Nguva yose yezvirongwa, ichiwedzera zvishoma nezvishoma mutoro, uye kunyatsotevedza mitemo. The Chaizvoizvo Dikulja jimunasitikisi - chokupika simba kurovedza uye ndichisveerera Muchiitwa vabatsire kusimbaradza tsandanyama maitiro uye kuvandudza kufamba kweropa. Kuwedzera kune izvi zvakaoma kunosanganisira zvinhu yoga, Pilates uye kufema kurovedza. Naizvozvo, dzimwe nguva hune vamwe kujairika muviri musana. Dikul anotenda kuti musana Tutsinga tunofambisa mashoko utwu inogona kudzorerwa tichibatsirwa zvakanaka yasarudzwa mutoro. Asi kudzidzisa kubudirira kunoenderana achinyanya zvinoitwa murwere uye akanaka.

Ndezvipi zvirwere anoshanda

ino nechinangwa ari nomuzongoza nokupora muna pathologies siyana. Kwete kudzidzisa murwere kurarama nechirwere, asi kunoita kuti kuporesa chose Valentin Dikul. Muchiitwa musana pa imwe osteochondrosis anogona kumisa kuparadzwa discs uye vertebrae uye kudzivisa panowanikwa heniya uye deposition pakati munyu. Kusarudzirwa mutoro kunonatsiridza ropa wokufambisa uye zvokudya pamusoro munyama, izvo inodzorera basa ravo. Ndicho kudzivirirwa yematambudziko, uye murwere adzokera vakajaira upenyu akaisa nzira, hwakasikwa maererano Dikul.

Back muviri nokuti scoliosis kuri inoshanda chaizvo. Sizvo mamiriro kazhinji chokuita tsandanyama simba. Nokuti kubatsira kusimbisa musana musana yayo chaiyo chimiro. A chakaipa mamiriro uye simba tsandanyama corset - ndicho chakanakisisa kudzivirira herniation of lumbar.

Asi kwete chete kudzivisa dzakakomba musana zvokurwara akasika yayo hurongwa Valentin Dikul. Muchiitwa musana heniya rubatsiro kuchiparadza chero padanho kukura. Kunyange pashure Kuvhiya munhu anogona kudzokera hwandaiva upenyu hunogutsa. kurovedza kwakadaro uyewo zvakabatsirawo palsy uye kuti vapore pashure akuvara.

musana heniya: Zvinokonzera neMarapirwo

kupora kwakadaro kakawanda chinodiwa pathologies pamusoro intervertebral discs. Izvi zvinogona kuva misha yavo duku kana protrusion, rwakazokura seshanduro protrusion. Kana zvakakodzera heniya kuchikuvadza kana atsamwira pamusoro annulus fibrosus yacho Disc zvakakwana. Izvi zvinhu kukonzera kurwadziwa kumashure, kutyora innervation maoko nemakumbo uye kuderedzwa mufambo.

Heniya kuoneka nezvikonzero zvakasiyana, asi zvikurukuru nokuda kutyorwa metabolic pezvakaitwa munyama, uyewo kuchikonzerwa nekuneta ari intervertebral tsandanyama nemarunda. Kutsamwisa mumwe bulging Disc anogona kukuvara, Stress, kufutisa, munhu ndakagara mararamiro. Asati atanga kurapa heniya, vanofanira kuwana zvikonzero parinowanika, uye edza kuvabvisa. Naizvozvo, kuchirapa nzira dziri nguva dzose yakasarudzwa nomumwe. Treatment vanofanira kuva dzakaoma uye hazvo zvinosanganisira mumuviri kurapa.

Sei jimunasitikisi kubudirira heniya

Zvikuru dzakabudirira muchiitwa kusimbisa tsandanyama hurongwa, iyo dzinovimbisa zvakakodzera Kuda kutamba pamusoro musana uye hwamunoita mutoro kubva lumbar. Uyezve, sangano uye kunonatsiridza ropa riyerere kuti tishu kudya kunovaka. Kuti kutyora metabolic pezvakaitwa rinowanzoshandiswa kukonzerwa musana pathologies. Pfungwa iyi yakaitirwa kuti pave nehurongwa wako Valentin Dikul. Muchiitwa musana heniya kuikurukura kuti aenderane unhu uye chirwere localization. Academician zvakare anotenda kuti zvakakosha kusimbaradza abdominal tsandanyama uye muhudyu.

Maekisesaizi kunokosha kuti varwere vose vane musana heniya. Pashure pezvose, nokusava kurovedza muviri tsandanyama nemarunda vachava atrophy, zvichiita kuti kuchinja kubva zvokurwara. Simba tsandanyama Hurongwa havazokwanisi kumubata nomuzongoza mu yakarurama chinzvimbo, mavhiri vacharamba deform. Pashure pezvose, wose mutoro kana uchityaira, kunyange vanhuwo yaanobhadhara kurema muviri vachawira pasi pfupa uye shwashwa.

Chii kwete kuita munguva heniya

Chero muviri ari chirwere ichi vanofanira kutanga kanganwiro. Pakutanga, zviitwa anoitwa pasi kutungamirirwa murayiridzi. Uyewo, lumbar heniya - huri iyo isiri kufamba kunogona dzakakomba matambudziko. Zvishoma kuchinja kubva Disc kunyanya kumanikidzwa pamusoro etsinga harinzwi midziyo ropa, kana pinched kukuvara musana. Naizvozvo Dikulja shure kurovedza heniya zvakananga yakadekara hunhu zvokurwara. Uye kana kuita, pane zvimwe zvavasingakwanisi kuita kuti murwere kunodiwa kunyevera:

• haagoni kuva kuita zviitwa auye chimiro marwadzo, sezvo izvi zvingaratidza kuti misha yacho Disc;
• kutanga mumatanho yokurovedza uye zvakakomba pavaipfuura chirwere haisi varumbidzwa kuita kurovedza pamusoro Kumonyorora muzongoza;
• vakarambidza achisvetukasvetuka, anorovera uye ukapisa murwi, kunyanya lumbar nharaunda;
• panguva muviri zvakakodzera kudzivisa kamwe masangano;
• hazvigoni pasi nomuzongoza mutoro zvakananga, haizoiti dzimwe nokukurumidza kuporeswa, uye pakaunda-zvibereko.

jimunasitikisi basa

Nei uchibudirira saka muchiitwa musana Dikulja heniya? Knowledge yakaitwa uye physiology pamusoro zvetsandanyama nemapfupa ezvinhu, nokuti kudzidza refu varwere vakasiyana pathologies pamusoro nomuzongoza, uye avo ruzivo yokukurira chirwere kubvumira munhu uyu kuti asike kwegadziriro Muchiitwa anoita zvinotevera mabasa akadai:

• Unotsigira marwadzo kwetsandanyama;
• hunosimbisa tsandanyama corset of muzongoza;
• normalizes ropa zvitengeswa uye tishu kudya;
• Zvinoita mamiriro akanaka uye rinopfuurira kuti musana, kubatsira kusunungura kumanikidza pamusoro discs;
• kunowedzera mufambo, vodzokera murwere kuti zvakanaka kuita mazuva mabasa.

The inokosha nemitemo basa

Dikulja musana muviri kunobatsira zvikuru musana heniya. Vanobatsira varwere kudzokera dzose upenyu. Asi ichi unofanira kuita nevamwe mitemo:

• Academician anokurudzira vanotanga makirasi pakarepo pashure kunyangarika marwadzo;
• zviitwa kuti kuitwa zuva nezuva, yose nguva yakawandisa pavo, havafaniri kuva zvishoma pane imwe awa, zvakanakisisa kutora 2-3 kanomwe pazuva;
• kudzokororwa neimwe muviri zvinofanira kuitwa asina kupfuura 10 nguva, uye uwandu repetitions yakawedzera zvishoma nezvishoma;
• mutoro kunowedzerawo zvishoma nezvishoma pamwe nokusimbaradza tsandanyama;
• pa basa vanofanira kunyatsoteerera manzwiro avo;
• Unogona kuita chete kurovedza avo ndakarumbidzwa chiremba;
• pamwe nechitarisiko kurwadziwa kana kusagadzikana zvakafanira kuderedza kana kurega zvachose chiitwa.

Features zvidzidzo pamusoro unyanzvi Dikulja

Chinonyanya kukosha zvimiso kubudirira kurovedza - ndiyo Munhu yokusvika mumwe murwere. Saka, mumwe munhu kungadiwa kuti kurapwa kwemwedzi mitanhatu, mumwe - kwemakore akawanda. It kunobva kwokuomerwa chirwere uye ukuru vanokodzera here kuti murwere netsandanyama. Kusvika basa, anofanira kuisa kuti kuramba kushanda. Heniya kashoma anooneka pakarepo, kazhinji zviri pakurukurwa kwemakore akawanda pathological pezvakaitwa uye tishu kuparadzwa. Saka, tinofanira rokudzorera navo nguva refu. Zvakakosha kuti murwere nokumisa kuti ubudirire uye kwete dzivaidza makirasi.

Yose yezvinhu kurovedza zvakasikwa nokuda academician, rakakamurwa muzvikamu zvitatu.

1. Chokutanga, muviri wakagadzirirwa tevera loadings. Danho iri kunyanya kukosha avo vanotungamirira ndakagara mararamiro uye vane simba mutsandanyama.
2. In yechipiri Danho chiitwa kuvandudza tsandanyama matauriro, achisimbisa mapfundo nemarunda.
3. Chete pashure kunzwisisa ichi zvinosanganisira kurovedza kuumba intervertebral tsandanyama, kuwedzera mufambo uye kuchinja kubva nomuzongoza. Izvi kosi kunobatsira kudzivisa kumwe kufambira mberi chirwere uye kakawanda kacho zvinoita kuti mushonga wakakwana.

Unogona kuita chero pathologies. Asi izvi zvisati zvaitika vakatanga kirasi, kuti tibudirire gadziriro, hwakasikwa maererano Valentin Dikul. Muchiitwa musana ari Disc protrusion anogona kudzosa zvachose pavo dzose uye kudzivirira kukura munhu heniya. Kupedza hapana kupfuura neawa rimwe zuva kukirasi, munhu anogona kuwana munhu musana utano kwemakore akawanda.

Ndezvipi kurovedza dzinobudirira dziri lumbar heniya

Dzakasiyana hurongwa akasika Academician Valentin Dikul. Muchiitwa musana ari heniya pakati lumbar nomuzongoza, thoracal kana remuromo vari siyanei, sezvo chinangwa kusimbisa mapoka tsandanyama zvakasiyana. Iva nechokwadi kuti zvinosanganisira ndichisveerera kurovedza, somuenzaniso, visy pamusoro pamatanda, kufema zviitwa, yoga uye Pilates zvinhu. The kunzwisisa anosarudzwa nomumwe. Inogona inosanganisira kurovedza siyana musana. anokurudzira Dikul vari:

• visy kunyatsonzwisisa zvamagonhi, kurashikirwa nechinhu negonzo;
• maekisesaizi "Pfekenura" - kusimbisa avete emaoko nezvigunwe;
• vachisimudza makumbo, avete shure kwake;
• Avete shure kwako pamabvi vakakotamisa makumbo ruchikonzera muruoko;
• zvishoma nezvishoma zvakabaya muviri mberi, shure uye padivi;
• visy pamusoro kwepuranga rakachinjika.

Muenzaniso akagadzirwa muchiitwa musana Dikulja

Vazhinji Muchiitwa heniya lumbar nomuzongoza kuitwa supine nzvimbo pamusoro mwero zvakaoma pamusoro. Vamwe zvinoda okuwedzera mano - rabha zvisungo. Other muviri chokuita zvishoma nezvishoma mumatope pasi, kuti aivabatsira paunogona kushandisa cellophane. Saka, unogona kuva dzakaoma heniya?

• Kutanga Workout kuti anodziya tsandanyama dzako. Zvingava tilting, kutenderera, achitambanudza. kufamba All anoteererwa zvakanaka uye zvishoma nezvishoma.
• Nhema pamusoro musana wako, makumbo kiya zvishwe. Vasingadyi pamapfudzi ake kubva pasi, zvishoma nezvishoma kusimudza rwako rworuboshwe yehudyu uye edza kuikudziridza kurudyi. Dzokorora mhiri.
• Avete shure kwako, yambuka maoko ako pachipfuva. Vasingadyi yake yokumusoro mutumbi uye makumbo kure pauriri, kuti zvimwe matanho Extra mune imwe uye mune zvimwe.
• A yakafanana muviri kuti nguva ino rezasi chikamu muviri mira uye okumusoro anotakura divi Bends, zvishoma nezvishoma mumatope mhiri uriri.
• Amire, maoko pasi, vakabata tsvimbo. Zvishoma nezvishoma vanosendamira pasi, anorega ako uye maoko ake kutura. Makumbo hwakakungwa zvishoma.
• Vamire takananga muruoko rwake rworuboshwe ane rekeni, kuguma inova rutsoka wakasimba. Isai ruoko shure musoro wako zvishoma nezvishoma kusendama kurudyi, pamusoro kurwisa yacho bhandi.
• Avete dumbu rake, maoko aimanikidzwa zvechiuno chake, makumbo akakiyiwa. Zvishoma nezvishoma simudza yokumusoro mutumbi, kumbomira chokumusoro nzvimbo kwenguva masekonzi mashoma.
• Avete shure kwako makumbo vakakotamisa Donza mabvi ako kuna muchipfuva chako.

Reviews pamusoro Dikulja nzira

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Reviews dzevarwere vakanga ndikabvisa zvakakomba pathologies, akataura kuti zvaiva zvakaoma. Ndaifanira kuita zuva nezuva. Asi mugumisiro kushandira zviripo - hazvisi chete kurwadziwa asiwo nokudzosa mufambo pamusoro musana uye kudzokera chinoshingaira upenyu. Kuti ichi ndiye unyanzvi Dikulja: Kuekisesaiza haridzidzisi murwere kurarama nechirwere, uye chose zvirape nayo. Saka, zviri nevakawanda zvakadaro - mumakore achangopfuura achibatsirwa aporeswa vanopfuura zviuru 10 varwere.