Beauty kunoda chibayiro ... makumbo Ballerina ave kushanda turusi

The yakanaka mufananidzo, kutamba shangu pamwe RIBBONS, kwezvokufuka zvokupfeka nokuda kutamba zvesimba, kuombera uye gungwa maruva ... Zvose izvi - hope, zvichida, chero musikana. Mumwe Inosendamira vachida basa womuenzaniso, uye mumwe anoda kutamba, achipedzera upenyu kune nyanzvi kutamba.

Ongororo dzakaratidza kuti vanenge 40% vanhu vari kutaura kutamba ave kutamba pamusoro tiptoe, ndiye vanofunga kutamba kutamba pamusoro tiptoes, uye 20 chete% pane vakati kuti - kutamba pamusoro Pointe. "Pointe" rinoshandurwa kuti "unopinza" kana "nguva". Zvechokwadi, kana kubatana nerimwe chete pasi Ballerina masokisi vaigona kuswedera, tinogona tarirai Dziine mutsetse pfungwa. Ballerina, kufanana Airy upenyu hwaAbhigairi, akayangarara pamusoro pachikuva, uye zvinoita sokuti simba kukwezvana kwavari hahuna. Asi hapana munhu haazivi zvinhu vakasununguka uye nyasha kwakadaro.

Ballerina makumbo hazvigoni kuenzaniswa kunyange makumbo noruzivo vatambi dzinobatanidzwa kumhanya nekuchirika. Vari saka vakashinga, saka zvakaoma, kuti kana akagunzva kunyange sokuti sokurwarirwa. Uye ichi zvinonzwisisika: yacho Ballerina makumbo vanofanira kuva nesimba uye kutsungirira, nokuti nzvimbo vaviri mativi masendimita (kukura "Piglet" pointes) anokwevera rose kurema mutambi, ane runako anofarira anenge munhu wose.

Asi kutamba enchants ari Fafitera chete, noruzhinji uye dzimba, apo edzesero, zvose anotarira yakasiyana. Hazvina yakaoma, kunyange utsinye chokwadi.

makumbo Ballerina akafumura akasiyana-siyana kukuvara uye kurwadziswa. Zvikurukuru kakawanda kukuvara kutamba - sprains, mitswe, sprains, vadyi kukuvara ligamentous midziyo. The chepamusorosoro chikamu pakati kutamba zvinokuvadza rinowanikwa munzvimbo pamagaro mapfundo, mhedzisiro iyo - dambudziko yakaoma, entailing ane kuzvimba ari chiuno.

No vanofanira kuva nedhigirii, kuverenga kufurirwa simba Ballerina yairema makirogiramu 50 musi imwe nzvimbo 2 masendimita. Izvi - simba kuti anovanda makumbo shapely nyanzvi Ballerina.

Pakati vachitamba pane zvakadai chinhu se "nokuputsa dzokukwira." Izvi vakamanikidzira Munotatamura ari nemarunda norutsoka (yokumusoro chikamu). Vazhinji vasikana kuti vaswedere kubudisa kukwira, vapedzisire minwe yako pasi rollers. Saka anotendeuka pereizgib tyisa, asi, sezvo imi angafungidzira, ichi haitungamiriri nemigumisiro yakanaka. Tambanudzai uye kunyange kazhinji overstrain ari neboka, kushanda pasi kunetsana, bumped uye simba ligamentous midziyo tsoka.

With zera, kuti Ballerina makumbo zviri akapeta nyore, kunyanya kana kusvetuka kana kumhanya. Arthritis, thrombophlebitis, hosha yemajoini ... Zvose izvi - akabatanidza chirwere kutamba, vanotyisa kunaka kupomerwa. Zvakare, kwete ose mutambi vava pamudyandigere (nenzira, pane imwe mangwanani chaizvo zera), anogona kutenga kupfeka akazaruka shangu nokuti akaremara tsoka.

Asi seri kuratidza tsaona regai kugumira ipapo. About zvisinganzwisiswi zvokudya uye kukwikwidzana kutaura kazhinji haana kugamuchirwa. Chimwe hwakaipa runako - Fri zvirwere, huta breakdowns, misodzi, kuvhiringidzika ...

Ari kutamba anouya zviuru vasikana, asi nyeredzi chaidzo ndivo chikwata. Vazhinji, asingakwanisi kukurira kukuru zvinetso uye mitoro enda yokutanga mwedzi ...