An dzinonakidza pfungwa pavaidya. Recipes vane mapikicha

Munyaya ino tichakurukura zvakasiyana pfungwa mangwanani. Photo zvimwe zvinofadza madhishi dzinoturwa pazasi. The pamazita ndiro unogona kuwana ndiro mazai, chizi uye miriwo.

Saka, ngationei kuti pfungwa kwemangwanani. Recipes ndiro dzinonakidza kufanana kwete chete vasikana, asi varume.

Millet Porridge - chakanakisisa kwemangwanani

kutanga isu tsanangura embodiments kuti kubika chipiriso anotsanangura. Somuenzaniso, mapfunde Porridge.

Nokuti gadziriro kunodiwa:

• 500 ml mukaka;
• munyu, shuga kuravidza;
• Girazi mapfunde;
• 1 spoon ruomba.

Kugadzirira kudya

Simmer pamusoro yakaderera kupisa Porridge, apo dzose kumutsa. Panopera yokubikira, wedzera shuga, ruomba munyu. Shumirai uchi, marmalade uye Jam.

Toasts chingwa anobatsira

Kugadzirira inodiwa zviyo chingwa chose uye bran. Gura.

Next, sanganisa mundiro mukaka, mazai uye, chokwadi, munyu. The zvichiguma mvura soka chingwa, furaya kumativi ose ari chakabikwa pani.

Chingwa nzungu ruomba

Chokutanga, Fry ari tosita, vaviri zviyo chingwa. Uyezve, mumwe zodzera ose nzungu ruomba. chisvusvuro Izvi nyore, asi zvinonaka. Handiti kunhuwirira uye kunaka nzungu ruomba incredible.

Mupunga pamwechete aisvuta hove - yepakutanga dhishi

dhishi ichi akakwana mangwanani. Asi zviri nani kuti kuitamba manheru. Kana rupiza chinhu chakanakisisa chingaitwa kuti Sunday kwamangwanani.

Kuti agadzirire unofanira:

• mumwe zai;
• mukombe mupunga;
• magiramu manomwe aisvuta hove;
• 3 spoon girini hanyanisi (sliced) uye mitema pizi;
• girazi mukaka;
• Laurel;
• 1 yetea Mutakura;
• 1 tbsp. l. ruomba;
• 0.5 h. L. mhiripiri uye munyu.

Kugadzirira ndiro mumba yepakutanga:

1. Kugeza mupunga. Bikai mu unsalted mvura.
2. Kamwe vanotsaura, kubvumira kuti zvichitonhorera.
3. Pamota mazai, inotonhorera, dimura dzakarukwa zvakanaka.
4. The pani, isa hove, achiwedzera Bay shizha, mukaka. Kuunza mota, kuderedza kupisa, simmer kwemaminitsi gumi.
5. Regai inotonhorera, bvisa hove, kubvarura zvidimbu vane neforogo.
6. Mune chakabikwa mugango, vazvinyause ari ruomba. Wedzera Mutakura, pizi, kuchekwachekwa nehanyanisi.
7. Fry maminitsi mashoma, wedzera mupunga, mazai nehove. Manyukunyuku, bikai kwemaminitsi matatu.

Sandwich mazai scrambled

Imwe pfungwa huru kwamangwanani. Kuti agadzirire dhishi ichi, unofanira azununguse mazai maviri, kuwedzera yetea dzvuku mhiripiri. Zvino unofanira furaya zvose mugango. Pashure rwakapetwa, akacheka migove miviri, Brown ari zvidimbu. Next, akarara pakati sezvikamu miviri mazai. Akadaro nokukurumidza zvemangwanani ndiro rakanakisisa rine mapuroteni.

Bacon omelet +

Omelet pamwe bhekoni - pfungwa huru kwamangwanani. Kuti embody izvozvo, unofanira Ndaikudzungudzirai mapuroteni mana, bhekoni bande kuti chizi uye mashanu magiramu (zvakasimba). Pashure furaya zvose mugango. dhishi ichi achapa kunzwa mukaguta kwenguva yakareba.

Mabhanzi kwemapurotini

Chokutanga, gadzirira omelet kwemapurotini maviri. Next, Slice huku zamu rinoparadza. Zvose izvi fukai chimedu Pita chingwa, achiwedzera wakatemerwa domatisi. Zvadaro ndikungurusirei akakwidzwa kumicheto. Izvi zvokudya zvinovaka muviri, asi shoma-mafuta.

mazai

Chokwadi, chiito chikuru mangwanani - zviri zai, akabika munyoro akabika. Hongu, uye vari kukurumidza kugadzirira. Uye ndinozvida zvinenge zvose. Eggs inogona kudyiwa pamwe tositi.

Scrambled mazai pamubhedha

An dzinonakidza pfungwa pavaidya - scrambled mazai muchoto. Sei kubika? Zvinofanira racherwa toaisa pamusoro kubika chizi nokuti, kuti kuvhara pasi. It akaisa wakatemerwa madomasi. Next, vanorova mazai pamwe mukaka. The zvichiguma muvhenganiswa dira madomasi. Uise dhishi muchoto kwemaminitsi 15-20.

Mabhanzi ne omelette

Uyu zvinonaka chaizvo uye zvinovaka kwemangwanani. Ita omelet vaviri mazai uye mukaka. Next, putira pawo Pita. Uyewo, kana uchida kuita kunakidza mundiro, kuchiwedzera steamed miriwo.

zvakabikwa apuro

Kana uri kutsvaka mazano akanaka nokuda zvemangwanani nokuda mwana, zvino teererai chikafu ichi. Tora rimwe apuro. Dimura kana shred izvozvo. Wedzera zvishoma nekinamoni, mysliä. Isai maminitsi maviri ari microwave. Ndizvo zvose, mundiro zvagadzirwa. Zvakaratidza rinonaka kwete chete, asiwo anonhuwira.

Zai mapuroteni kubva sipinachi

Ndedzipi pfungwa vanozivikanwa kuva chisvusvuro utano? Somuenzaniso, zai nevachena uye sipinachi. How kubika rupiza? Tichada kubika: mapuroteni matatu, hafu mukombe thawed sipinachi. Sanganisa zvokubikisa, mhiripiri, munyu. Muna microwave kubika kwemaminitsi maviri.

Kutsivira dhishi ichi inogona rinoshongedzwa, akadai akabika matapiri.

Bun pamwe chizi

Akadaro nokukurumidza zvemangwanani rakanakira vaya vanoda sandwiches. Cooking vanoda 50 magiramu kuderedzwa mafuta chizi, zviviri toaisa pamusoro domatisi. Pakati sezvikamu zviyo muffinit kuisa miriwo pakutanga, uye zvino chizi. Cook kusvikira nguva yakadai yokupedzisira ichigere yakarukutika. Mumasekonzi mundiro zvagadzirirwa.

chisvusvuro pfungwa. coctail Recipes

• Ndezvipi zvimwe pfungwa dziri nyore kwemangwanani? Somuenzaniso, vasikana kwakauraya cervix. Ngatitange pamwe yoghurt uye muchero mutsipa. The blender sanganisa hafu girazi muchero yakachena, muto (orenji), zvakafanana yakapwanyika chando, 100 g kuderedzwa mafuta Vanilla yogati, spoon maviri gorosi utachiona. Kana uchida zvinozipa zvinwiwa, wedzera uchi hushomanana, manyuchi.
• Sou kuzununguka. Sanganisa mu blender Girazi muto (orenji kana chinanazi) yakachena, hafu girazi zvibereko, 100 magiramu ose tofu. Somugumisiro, vanofanira kuwana homogeneous musanganiswa. chisvusvuro Izvi zvinonyanya kubatsira kana kuchaja.

Mukaka-muchero coctail

Ndezvipi zvimwe pfungwa kuti zvinonaka kwamangwanani? Unogona kufadza pachako uye vadiwa milkshake. Mune blender whisk makapu maviri skim mukaka magirazi akapwanyika chando, mbiya mbiri muchero kana michero (kuchekwachekwa) uye 100 magiramu ose Vanilla Pudding.

Zvadaro dira kunoguma coctail mana akasiyana kremanki. Ichi chinobatsira vhitamini drink quenches nzara, ichipa simba kusvikira masikati.

Mabhanana vane nzungu

Richirondedzera pfungwa kukurumidza kwamangwanani, unofanira kuteerera ichi anonakidza dhishi. First kutora mabhanana, akadzidambura gura. Next, achiwedzera wakatemerwa hazelnuts yokuravira. Muzadze mvura nezvokudya jamhu kana inotapira manyuchi.

muchero saradhi

dhishi Izvi kunyanya zvinofadza kune avo vanoda zvibereko. Tora apuro, mabhanana, kiivi. Gurwa diki uye sanganisa. Akumbirwa lettuce angagona kudurura yogati. Cherechedza kuti unogona kuwedzera Salad mastrawberry, mazambiringa kana tangerines.

An dzinonakidza musiyano wezvinyorwa yokubikira oatmeal

Kutanga zvaida flakes. Zadzai navo nemvura. Tumirai ari microwave mana kwemaminitsi. Uyezve zvinoda michero, wedzera navo nyangarara. Pashure vazadze dhishi pamwe Sou mukaka.

Yogati pamwe nechipiriso

Mundiro, sanganisa hafu girazi muto, yogati (150 Rine mamiririta), kwekushinywa nekinamoni, mumwe yetea shuga. Isai zvichiguma dhishi mufiriji usiku hwose. Asati kushumira, wedzera oats (2 tbsp. L.).

zvinonaka chingwa

Ichi chisvusvuro guru mhanya. Gadzirai chingwa, vakapararira navo yakapambadzirwa koteji chizi kana yogati chete. Complete Zvinoumba mastrawberry.

Cottage chizi pamwe vise - imwe pfungwa mangwanani yepakutanga

Sanganisa kapu koteji chizi, hafu chiduku vise pulp. Dururai uchi pamusoro, arisase mbeu kucheneswa. dhishi Izvi zvichaita kukwezva vaya mangwanani haagoni kudya rinorema zvokudya.

Meat chingwa pamwe maapuro

On jira Lavash akaisa zvisangane wakatemerwa Apple, mutete maviri toaisa pamusoro chizi, nokusasirapo nekinamoni neshuga (hafu yetea). Putira rugwaro. Muna microwave muchoto hwemvura masekondi matatu. Izvi zvinonaka uye utano vaitire kunogona kuva chakanakisisa pane chaizvo mukuru-mafuta makeke.

Kana uchida kubika chikafu chinonaka mupumburu, ipapo shuga, maapuro nesinamoni kutsiva nhindi dzenyama.

zai muffinit

chisvusvuro Izvi akakodzera goho.

Unofanira:

• 6 micheka yakatsemurwa bhekoni;
• nhanhatu mazai;
• mafuta muriwo;
• nzwara mhiripiri, munyu;
• 80 ml mukaka;
• 1 tbsp. l. parsley;
• 100 magiramu ose grated chizi.

Preparation:

1. First preheat hovhoni kusvika madhigirii mazana maviri.
2. Dururirai pana inopisa skillet micheka pamusoro bhekoni, furaya kusvikira Crisp.
3. Next, nenguvo dzakarukwa zvakanaka dimura ari bhekoni, zai whisk. Pashure vsypte grated chizi, munyu, mhiripiri uye parsley.
4. Zvadaro wedzera mukaka, mushure zvose kwazvo.
5. MAUMBIRWO kubikira bhurasho namafuta muriwo.
6. Next, dira muvira zai musanganiswa. Sasa bhekoni zvigadzirwa. Kubika kwemaminitsi makumi maviri panguva madhigirii 200.
7. Next, bvisa muffinit kubva achitanga, kubvumira kuti atonhodze zvishoma usati kuchaunza tafura.

Curd masanganiswa

Curd muvhenganiswa nemishonga yemakwenzi inogona shasha kwemangwanani. How kuti dhishi?

Unofanira kusanganisa kuti nyoro chizi kubva rongedza pamwe wakatemerwa hanyanisi. Zvokudya inogona kudyiwa saizvozvo, uye zvinogona kuparadzira pamusoro tositi.

Cheese Casserole

Nokuti gadziriro kunodiwa:

• 2 mazai;
• 1 tbsp. l. yokubata kumeso;
• packs it maviri koteji chizi;
• shuga (spoon mana pasina pamusoro).

Preparation:

1. Sanganisa zvose zvokubikisa. Zora munhu kubikira gaba namafuta.
2. Kuzvibika muchoto kwemaminitsi gumi. Ipapo zvakaenzana regai dhishi kumira.

Cottage chizi nomuchero akaoma

Ichi chisarudzo kukuru kwamangwanani. Kugadzirira dhishi nokukurumidza. Sanganisai koteji chizi mundiro ine michero yakaomeswa uye Jam. Zvinonaka uye kutsanya.

cheesecakes

Anoita kudaro zvinonaka chizi zvigadzirwa chaizvo nyore uye nokukurumidza. Kuzvidya zvakafanana kwete chete vakuru asiwo vana. Kuti agadzirire dzinoda mazai maviri, 250 magiramu pamusoro chizi, 0.5 makapu hwakatsetseka, shuga uye munyu. In rakadzika mbiya, nokubatanidza zvinoriumba maviri okutanga. Zvadaro wedzera shuga, munyu. On chikumbiro, unogona kuisa kubikira upfu. Pashure wedzera furawa uye kurunga.

Next, tora spoon, soka mumvura. Zvadaro dhayira mumwe Curd gobvu obvalivaya kumativi ose vari furawa yokuumba denderedzwa kana kumativi burgers. Pashure furaya mugango kumativi maviri chigadzirwa. Shumirai yakashapa Cream uye michero.

Mbatatisi vane zai

On Sunday unogona kubika chinhu chitsva uye zvinonaka. Zvino udza kuti makasimba sei matapiri nezai. Kuti aite izvi, sanganisa ari bhekoni nematomhu, wakatemerwa girini hanyanisi. Next, akaisa murwiyo kweminiti ari microwave. Zvadaro dimura bandauko matapiri (1 yori.) Uye kubika kwemaminitsi mashanu. Mushure munyu mhiripiri uye dhishi, ugodira zai. Next bheka kwemaminitsi gumi nemashanu. Zvadaro ndokusasa dhishi pamwe grated chizi. Shumirai mundiro imwe chete Orange zvidimbu, wedzera imwe zai, bhekoni uye zvakawanda.

Chenjera omelette pamwe chizi

Sanganisa munhu kota kapu Chili muto uye mazai maviri. Fry kunoguma musanganiswa nemafuta emiriwo, uzvisase grated chizi. Kubika kwemaminitsi mashanu. Shumirai pamwe saradhi.

Useful Pancakes pastries

Kanya mukanyiwa vanhuwo Pancakes. Chete pane kushandisa gorosi oatmeal.

Wedzera girazi Blueberry. Kubika mu ruomba. Shumirai pamwe toaisa pamusoro nwiwa. dhishi ichi dzinofarirwa mafeni mazhinji kubikira.

Pakupedzisira, duku

Ava pfungwa dzinonakidza ikoko kwamangwanani. Recipes vane mapikicha akurukurwa munyaya. Tinovimba kuti iwe uchagona kusarudza vega yakakodzera mundiro. rombo rakanaka uye Kudya kwakanaka!