Bean Recipes: zvinonaka uye hunogutsa

About bhinzi akadai itsvo bhinzi, ikozvino kuzivikanwa nevakawanda. Zvichakadai, chepakutanga waro kuravidza uye somushonga unhu anozivikanwa chete nevagari yeNyika Itsva, uye chete nokuonga kune nzendo pakati Columbus, bhinzi, pamwe nedzimwe tsika, akatamira kuEurope, uye kubva ikoko vakauya Russia. Kwechinguva tsika yairimwa botanical mumapindu, uye chete pashure pemakore akawanda aigona kukura bhinzi nyore kuvanhuwo zvavo.

Sezvineiwo, nhasi tinogona kuita bhinzi chero chavanoda. Hazvina kubva kwaari kubika inonaka muto, kuti salads, chikuru midziyo uye zvakawanda. Nebhinzi haana kuporesa ehupfumi, izvo zvinowanzoshandiswa zvavo mushonga. Somuenzaniso, muto ouswa pods inoshandiswa pakurapa chirwere cheshuga, uye madota yakaoma bhinzi - kunorapwa unopisa uye eczema.

Recipe ndiro Bean - ndiko kudya utano, idura mavhitaminzi uye zvinovaka muviri. Uyezve, bhinzi unopa chero dhishi akapfuma munuhwi Zvisinei, kufanana hazvisi zvikuru. In zvokudya inogona kuparadzwa somunhu munyoro bhinzi pods (zvakadai broccoli) nezviyo kurei. Yokupedzisira, pamberi kutanga kugadzirira chinhu, zvakakodzera soka usiku. Ndiro yebhinzi Dzava kwete muduku kuravidza yakachena, uye dzimwe Quick kunosanganisira kushandiswa zvomumagaba bhinzi, asi kwete soggy.

Delicious Recipes kubva anotevera bhinzi:

bhinzi saradhi

Ingredients: 300 magiramu pakati bhinzi, 3 zvidimbu chingwa, hanyanisi, mayonnaise.

Kugadzirira: Pausiku yamadekwana nebhinzi inenge mumvura uye siya husiku. Mangwanani mvura vakapedzwa, uye nebhinzi bikai kuti simmer kusvikira zvakazara zvabikwa. Nepo zviyo zviri yakabikwa, racherwa zvidimbu chingwa uye furaya nayo mugango pamwe wakatemerwa hanyanisi. Fry chingwa kusvikira kusvikira yava crispy. Isai vakabika bhinzi mundiro, wedzera kwaari zvakakanyiwa namafuta chingwa uye akapfeka yose mayonnaise. Izvi resipi ndiro Bean vane batsira upi pazororo, uye kugadzirira yayo kutora nguva yakawanda uye mari.

Dish pamwe mitema bhinzi nguva inonaka uye zvinovaka muviri, apo avo caloric kugutsikana haasi mukuru chaizvo. Somuenzaniso, unogona kuedza kugadzira saradhi ichi:

Salad ouswa bhinzi

Ingredients: 300 g mitema bhinzi, nomuapuri cider vhiniga, hanyanisi, fennel, parsley, munyu, mhiripiri.

Nzira: mitema bhinzi gurwa, kubika mu kufashaira mvura, zvino vanorasira ari colander uye kuiswa Salad mbiya. VaGumbo greenery, 2 spoon ose apuro (kunogona waini) vhiniga, kuchekwachekwa hanyanisi, munyu uye mhiripiri kuravidza. Salad wakapfeka mafuta muriwo.

I kuuya kwamuri Quick shoma kubva bhinzi kuti chokwadi sezvakaita mhuri yose:

Green bhinzi ne bhekoni

Ingredients: 400 g mitema bhinzi, 1 hanyanisi, 50 g bhekoni, marjoram, mhiripiri, munyu.

Kugadzirira: kusuka pods uye akatema zvidimbu zvidiki. Kuchekwachekwa hanyanisi, bhekoni gurwa diki. In chakabikwa pani furaya mu namafuta omuorivhi, bhekoni uye hanyanisi kusvikira ekupedzisira haachinji ruvara. Wedzera mugango mitema bhinzi, munyu, oregano uye mhiripiri kuravidza. Kufukidza uye simmer pamusoro kamari kupisa kwemaminitsi 20.

Muto pamwe bhinzi uye madomasi

Ingredients: 1 kg bhinzi puree, 1 L mvura, 1 musoro hanyanisi, 40 g Pasta, domatisi 1-2, polstakana ruomba, 1 zai, 2 spoon ruomba, munyu mhiripiri uye.

Kugadzirira: Beans usiku hwese soka ubike mangwanani uye kuti mukati mashed matapiri. The zvichiguma puree rakasanganiswa nemvura uye kuunza kubika. Wedzera dzemauto, zai mondo uye majarini. Bikai kwerubwinyo rwakagara rwuripo wakatemerwa madomasi, ipapo furaya navo mugango pamwe hanyanisi uye kuwedzera mumuto. Kushumira mumuto akatarira akanaka, unogona kusaswa pamusoro pamwe grated chizi. Shumirai chete inopisa.