Ndiani hutano: kumusoro kana yakaderera varume?

Vanogona kuwedzera sei mwoyo? Maererano nokumwe kuongorora kuchangobva kuitwa paYunivhesiti Leicester, mukana nechirwere chemwoyo zvishoma-vanhurume akakura zvikuru kupfuura mukuru.

Sezvo yakabatana kukura uye mwoyo utano?

Kukura avhareji murume mukuru ari 175 cm. Kana uri kutevera zvinenge 5 masendimita, ngozi kuti unogona kuwana coronary chirwere yakawedzera 14%, anoti kudzidza co-munyori Stiv Berdzhess.

Vaongorori Vakawanawo kuti kubva 180 majini chokuita kukura, vazhinji vevaya kuti zvakakonzera nomumhu, zvakare basa yakawedzera remafuta akawandisa uye triglyceride mumatunhu. Zvose izvi zvinokonzera pave pave coronary Dombo, izvo kunowedzera ngozi chemwoyo, anoti kudzidza co-munyori Tim Asimes, MD.

Chimwe chinetso ndechokuti mwoyo yakaderera varume iduku kukura, saka vaduku midziyo ropa kazhinji kuti tsinga.

Igaroziva nomumwe njodzi

Nepo zvingaita kwetarisiro nhau nokuda yakaderera vakomana, Burgess anoti munhu njodzi Zvechokwadi kwete kuipa. Somuenzaniso, makore 50 okuberekwa murume svikiro yakakwirira uye akanaka chimiro ndiyo 5 chete% of ngozi kuti mumakore 60 inogona kuwana coronary chirwere. Panguva iyoyowo, murume murefu vezera, asi zvakaipisisa chimiro, yave 6% pangozi yokuita chirwere chete.

Mukuwedzera, vatsvakurudzi cherechedza kuti rezasi vanhu kashoma kutanga kenza. Zvichida chokwadi kuti akareba vanhu vane masero zvakawanda, izvo zvinoreva kuti pane zvakawanda mikana yokuti siyana kunotouraya.

hamungambovi kukwanisa kushandura kukura kwayo. Asi iwe unogona kuderedza ngozi yenyu chemwoyo kana vava kudya zvokudya zvakanaka, kushandisa nguva dzose uye kudzivisa tsika dzakaipa, kunyanya kusvuta, anoti Burgess.