Zvokudya zvinokosha kwakadaro kuti gout

Nokuti kwese kutyora gout purine muviri, nekuti izvo kunowedzera muropa kwevari uric asidhi kunoitika deposition kuti urate (uric asidhi munyu) majoini wevarwere inotungamirira kuzvimba. Panyaya iyi, nechirwere pamusoro sawanikwa yematambudziko akadai itsvo mabwe netsvo.

Features chikafu gout varwere

Rinokosha chokudzivirira basa pakurapa chirwere ichi chinoita rinokosha nzira-akavaka zvokudya gout, ane chinangwa chikuru ndiko kushomeka purines zviri zvokudya. Purines vari zvakanaka kumiririrwa mu zvokudya zvakadai hove, nyama (kunyanya chitaka, uropi, rurimi uye itsvo). Uyewo, zvikuru rakakura chikamu purines inowanikwa herring, caviar, uye hove zvomumagaba (rehove pamunhu uye sprat). Uyezve, mune kufunga zvokudya gout, unofanira kuyeuka kuti dzakawanda izvi zvinhu zviri nyama yemhuka vaduku.

Kana iwe tora zvokudya gout vanotsigira miriwo madhishi vanogona varumbidze nzungu, bhinzi, howa, sipinachi, konifurawa, zvakarungwa. A inotapira chirimwa delicacy - mahabhurosi uye maonde. Vazhinji izvi zvinhu zviri tii, kofi, chocolate, koko. Chokwadi, varwere ava kuziva izvo zvigadzirwa pane kuperevedza izvi zvinhu. Zviri mazai, nomukaka zvigadzirwa, chingwa, bota, anenge zvose nemichero, michero uye miriwo. Saka, kuita zvokudya gout vaya vanotambura nezvirwere ichi, zvakakodzera kubvisa dzakawanda zvigadzirwa izvi, kunyange kana vari vanovada zvikuru.

Mitemo richiswedera kukwira Muterere

Varwere chirwere ichi kana hosha iri kuregererwa (pasina exacerbation), vanofanira kuva kwazvo Muterere. Maererano kunenge vanachiremba, zviripo nokuda gout Kudya vanofanira kuteerera nhamba 6 ne zvishoma kuderera kwenhamba mapurotini. Izvi zvinoda kuti kuderedza uwandu kudyiwa bhinzi, nyama uye hove. Uyezve, zvinokosha kuti kuderedza uwandu mukuru kubvunda mafuta (nyama yenguruve, mutton, nyama, kubika). Zvechokwadi, nokuda kwavo uric asidhi kubudikidza itsvo vakasunungurwa zvikuru zvishoma nezvishoma. Asi, vaigovera kushandiswa ghee namafuta. Uyezve, 30% mafuta, murwere vanofanira kugamuchira nokuda muriwo anonhuwirira. Chero yezvokudya vachakuudza kuti avo mafuta acids vane kunobatsirawo muviri nezvirwere ichi, kunyanya avo zviitiko kana pamwe kufutisa, atherosclerosis uye BP.

Munhu anotambura chirwere ichi, akagamuchira Mishonga mazano, anodzidza kuti ape hove, nyama uye howa broths, nekuti kana kubika zvokudya izvi kanenge 50% purine inopfuura kuti muto. Asi kare yakabikwa uye hove vanogona kudya chinyararire.

zvimwe Urume

Kuita zvokudya utano kurapa gout, unofanira kurangarira vazhinji Urume yaunodya - kusvika 2 litres pazuva (Chokwadi, kana murwere asina contraindicated nokuda zvinetso itsvo kumwoyo). chiremba Chero vachakuudza kuti nezvechisarudzo guru raizova kudyiwa michero, michero uye miriwo facial. Chaizvo vari Citrus zvinwiwa. Uyezve, tinofanira kunwa zvikuru mukaka uye yakaviriswa anonwa mukaka, tii (chete asi simba). Achibatsirwa facial uye anonwa 1 nguva pavhiki vanofanira kubuda zuva (pasinei murwere uremu). Under hapana ezvinhu vanofanira kuedza kubata nzara. Kana chirwere ichi ngozi zvikuru - nekuti kutsanya nokuda mapuroteni kuparara pamwero wenyika uric asidhi muropa rinobuda zvikuru.

With kutarisira zvikuru kuita kuti varwere chirwere ichi yetafura zororo racho. Kunyange rimwe chete, asi isuwo yakawanda kubvuma nyama kana hove zvokudya uyewo doro, zvichida exacerbation rakasimba chirwere.