Back marwadzo anopa zvakarurama gumbo: Zvinokonzera uye Kurapwa

Back marwadzo, zvichiratidza kurudyi gumbo uye dzimwe nhengo dzomuviri, vanowanzochema-chema vanhu ano. Most vanowanzotambura kubva kusanzwa vanaamai vakwegura uye kutarisira kusununguka, kunyange mumakore achangopfuura zvikuru kakawanda chiitiko dambudziko pane muduku zera. Pakutanga chiratidzo ichi chinobviswa zvikuru nyore, asi kuchinja anogona kukonzera mhirizhonga pakati zvomukati, kuoma kana kunyange rufu.

Aripiko dambudziko nharaunda

Zvakangoitikawo kuti vanhu vakawanda havazivi zvinokonzera musana marwadzo ari lumbar nharaunda, uye musafunga navo zvakakura zvakakwana, asi pasina. Zviratidzo kwakadaro kunogona kuva zvikuru ngozi.

Kupesana uku ndiko kuguma chikamu musana uye rinobatanidza okumusoro hafu dzemuviri.

Sezvinoratidzwa okurapa, chikamu ichi musana chichikusvota kakawanda, nekuti iwe une kunonyanyisa mutoro pamusoro payo. Pano akaunganidzawo yakawanda tsinga harinzwi izvo zvinogona nzwara uye zvomoto nokuda kwezvikonzero zvakasiyana-siyana.

Nezvinetso zvetsandanyama nemapfupa maitiro

Kuona kuvapo chero chirwere nokuvapo marwadzo hazvibviri.

Zvinokonzera shure kurwadziwa lumbar nharaunda, angava sezvinotevera:

1. Nezvinetso sciatic etsinga (Sciatica, Sciatica).
2. Zvokurwara vertebrae (lyumbalizatsiya).
3. Zvirwere nechokuita urema ari Disc (lumbodynia).
4. Kuzvimba etsinga nemidzi uye musana Mbiru matambudziko yose (radicular Sciatica).
5. Neoplasms (heniya, protrusion, benign uye nyanyisa anomera).
6. Complex zvirwere (osteochondrosis).

Zvokurwara kuti nhengo dzomukati

Mune zvimwe zviitiko, marwadzo anopa rwake rorudyi, uye unogona kuva chiratidzo zvirwere:

• nemudumbu (colitis, Mamota kenza, fistulas, necrosis, bowel mhingaidzo);
• chiropa uye biliary turakiti (chiropa, cholecystitis, dyskinesia, kuvapo matombo omunduru);
• Urinary system (cystitis, cysts, pyelonephritis, itsvo mabwe, ureter);
• sikarudzi (prostatitis, imwe kuzvimba ovaries, kenza, cysts).

Kazhinji, munhu akaita zviratidzo anokonzerwa pamusoro zvikonzero.

zvimwewo

Kazhinji, musana marwadzo, nebandauko akataura, zvinogona kukonzerwa:

• kushaya mavhitaminzi uye zvicherwa;
• systemic lesion of pfupa (osteoporosis);
• pamuviri;
• kurovedza muviri kwakasimba kana kushaya kurovedza muviri;
• kushushikana;
• remesa;
• refu kugara munzvimbo netsa nzvimbo;
• nemavhairasi zvirwere;
• vascular dystonia;
• kuzvimba etsinga harinzwi.

The mazita zvinhu, imwe nzira kana imwe akarondedzera kukura kurwadziwa chaizvo yakakura, saka iwe haufaniri rokuongorora pachako. zvekungofungira dzavo pamusoro zvinokonzera kurwadziwa kunogona voice chiremba wako, izvo vanogona kubatsira kubata nemamiriro acho ezvinhu.

Kana yakamira murindi

Kana musana marwadzo anopa zvakanaka gumbo, izvozvo matambudzo zhinji. Asi vanhu vashoma vaende chiremba, kunyanya kana ari muduku uye tsime zvachose nokushandisa inonyaradza marwadzo omusoro kubva pamba mushonga cabinet.

Nokuda kwechikonzero ichi, vazhinji detectable chirwere vari kare panguva yepamusoro uye zvakaoma kurapa. Naizvozvo, varwere vose vanofanira kuchengeta mamiriro avo uye fanira kushanyira chiremba, kana chipo:

• rakapinza simba kana mazhinji marwadzo usimbe;
• chiveve;
• kurasikirwa utetsa;
• formication;
• I kuyambuka kurudyi kana kuruboshwe gumbo, magaro, papfudzi mashizha;
• nemusoro, dzungu;
• chimiro mavara matema pamberi pake.

ezvinhu akadaro kunogona kuva nengozi zvikuru, saka musatora chero zvinodhaka. Kazhinji, vari kubviswa chete symptomatic zvinozonzi, chikonzero anoramba, uye kazhinji kuipa.

Diagnostics

Zvokuita kana kurwadziwa shure, vanhu vakawanda vanofarira. Kuongorora chikonzero uye kuti kuongororwa zvakarurama zvinodiwa kuuya kubvunza Kazhinji vaiita, uyo, shure kuongorora rokutanga ichapa mamwe mirayiridzo:

• X-ray nharaunda hanya;
• mukuru Kuongororwa ropa uye weti.

Kana ane kuzombotaurazve kufungirana, mazita anogona vaisanganisa:

• MRI uye CT;
• US nevamwe.

Pashure pokugamuchira date zvose zvakafanira kuti murwere achapiwa kutungamirirwa zvinotevera vanachiremba:

• wetsinga;
• traumatologist;
• nephrologist;
• venereal zvirwere;
• chiremba wezvedundira;
• gayinakorojisiti;
• gastroenterologist;
• chiremba;
• oncologist.

Kakawanda pane kudiwa kushanyira vanachiremba kakawanda, kunyanya kana chirwere ari kupokana.

mishonga kurapwa

Treatment yakaderera musana marwadzo zvichiratidza kupinda gumbo, zvinoda misoro nzira uye anosarudzwa zvichienderana zvinhu zvakawanda:

• pane chirwere;
• kwokuomerwa mamiriro;
• kuvapo kurwadziwa uye anogumbura pezvakaitwa;
• zera uye pabonde;
• pamberi pamuviri, lactation uye m. p.

Zvinangwa chikuru kurapwa:

• tichipindura zvinokonzera chirwere;
• kushaya hanya kusagadzikana;
• marwadzo rutapudzo;
• kuderedza kuzvimba;
• kudzorera kwemajoini mufambo;
• kudzivirira huta overstrain.

Kana chikonzero iri nomuzongoza pathologies, nevazhinji ushandiswe:

• antiinflammatories (nomuromo muchimiro gels, nezvizoro);
• inonyaradza marwadzo omusoro;
• mavhitaminzi uye zvicherwa;
• zvinodhaka, kuita kuti kudzorerwa shwashwa tishu.

In pamberi zvirwere nhengo dzomukati, marapirwo anosarudzwa nomumwe uye kunoda misoro nzira.

Zvinonzi zvachose wairambidza kushandisa nzira zvetsika mushonga, t. To. Chirwere nokukurumidza mberi Vazhinji (semuenzaniso, kenza), uye murwere haatsvaki kwachiremba nenguva yakanaka, kurasikirwa nguva inokosha.

physiotherapy

Kana paine marwadzo, inogona zvakakwana pakugadzira aine iine anokosha muviri.

Chavainyanya zvazviri nechinangwa kudzorera metabolic pezvakaitwa kuitika dambudziko munharaunda.

vakasarudzwa kurovedza zvakarurama kunoita kuti:

• chinja simba njodzi dhipatimendi;
• kuitira wakakwana ropa zvitengeswa;
• kuwedzera elasticity kuti tsandanyama, ane basa chikuru ndiko kuramba ari marangwanda.

Cherechedza kuti kusarudza kuva kurovedza vanofanira kuva chiremba, nekuti zvakaipa uye kungoerekana kufamba kunogona kuwedzera dambudziko kwazvo, kusvikira kukosha kuita oparesheni.

Panguva uchiraira vezvokurapa vanofanira kuziva kuti:

1. zvidzidzo zvokutanga zvinoitiswa pasi pokudzora nomurovedzi, vakabvumira musha kurapwa.
2. Muzviitiko chakasimba muviri regai - zviri zvakaipa kwazvo. Chokutanga, vanopedza unonyaradza marwadzo uye Anti-anogumbura kurapwa, uye ipapo akadzokera yokurovedza muviri. Dzimwe nguva, pamwe mvumo chiremba wako unogona kuita zvimwe chiedza muviri, haakonzeri kusanzwa.
3. Haugoni kuwedzera kana kubvisa motokari kubva inokurudzirwa pasi.
4. Kana panguva yako marwadzo Workout kunoitika, zvakakodzera kuudza chiremba, uye asati kumbosendeka achiurayiwa.
5. Sudden jerks, dzinokanganisa uye madzoro anogona here kukuvadza, saka itai zvose zviitwa zvishoma uye zvakanaka.
6. Hazvina Zvakakodzera kubvumira kwaita mweya.
7. The mitoro anofanira alternated pamwe zororo. Between neimwe nzira kuvhuna 30-60 seconds.
8. Zviri zvikuru runobatsira akarembera pakapuranga ari nomuzongoza. Kunoitawo kuti kuumba akarurama mamiriro, uye mune zvimwe zviitiko kubvisa marwadzo chokuita lumbar tsinga kukanganisa.

kukwizwa

Matanho aya anogona kuitwa sezvi- kurapwa yokupedzisira weboka chemajoini pamusoro musana uye vamwe kuchinja chinopedza munharaunda iyi.

Zvairatidza kuti kushandisa nzira vari:

• chisingaperi finite muzongoza chirwere;
• kanganwiro;
• pinched tsinga;
• Tsandanyama marwadzo, vemunyika pamusangano pathological nzvimbo.

Mhedziso contraindications kunorapwa yakadaro achiipa. Panyaya iyi, kutanga ushandiswe symptomatic kurapwa, uye ipapo hwakatamisirwa masaja.

Zvinonzi rambidzwa kuiita panguva:

• osteomyelitis;
• kenza uye zvimwe anomera;
• zvemwoyo chirwere;
• rinoita tiibhii;
• chenjera zvirwere zvinokonzerwa nemavhairasi uye kwemabhakitiriya vari pamwe yakawedzera tembiricha muviri;
• pathologies ari nhengo dzinobudisa hurongwa;
• varicose mutsinga.

The nzira iri kuitwa imwe nzira ndakarumbidzwa chiremba.

Shandisa zvinotevera mhando masaja:

• Vacuum;
• cupping;
• Classic;
• kusvibisa;
• Thai;
• uchi.

mhando iyi kunokwanisa rakaisvonaka kugadzirira pamberi zuva yakatarwa kurovedza.

mashandiro

"Chii kuita kana musana marwadzo kana revatema kurapwa haana kubereka migumisiro yakanaka?" - kazhinji kubvunza varwere vakagamuchira sashanda kurapa. Muchiitiko ichi kuvhiyiwa, asi vanachiremba vanenge akarwawo nzira iyi sezvo chokupedzisira chinogona kuitwa, kana pasina harigoni kuita.

Zvairatidza kuti kuvhiyiwa pakupera ari nomuzongoza anogona kuva:

1. Matambudziko ari muchimiro Kuvhiringidza kuna zvomukati.
2. Dzomuviri.
3. gumbo paresis.
4. Sokusingatsungiririki marwadzo, regai kubvisa zvinodhaka.

Kana vakawana heniya pamusoro intervertebral disks, kuvhiyiwa haisi nguva dzose zvazviri. Kana zvichibvira, tanga kushandisa kuchinja nzira, physiotherapy uye zvichingodaro.

chipingaidzo kwakadaro zvikuru ngozi murwere, kureva. A. Ko nguva dzose zvinoita yematambudziko, izvo zvingakonzera nemigumisiro.

zvinogoneka yematambudziko

Pasina nenguva nechirwere mumwe munhu anokakavara kurwadziwa yepazasi shure uye rorudyi anogona dzikava migumisiro yakadaro kuti murwere:

• siyana muviri, paresis;
• pakaputsika kushanda womukati pelvic zvomukati;
• veMubatanidzwa heniya;
• matambudziko akakomba kubva mumwongo;
• spondylosis;
• spondyloarthrosis;
• osteophytosis;
• claudication.

Ichi chirwere chakakomba zvikuru, saka unofanira zvakakomba kufunga nezvazvo, vasingateereri rinotevera chiratidzo kubva mumuviri wako.

matanho

Kazhinji, kana kurwadziwa anopa rwake rorudyi, izvozvo unovapo Somugumisiro hakuvaki mararamiro, saka kuti kudzivisa zvisingafadzi zviratidzo kutevedzera zvishomanana mazano:

1. Nyorawo mu zvaunodya yakawanda zvokudya zvine calcium, akadai mukaka yose, chizi, yogati uye zvichingodaro. N. Unogona nguva nenguva guzzle mararamiro mavhitamini uye zvicherwa. Hazvina fuma iyi ndeimwe anokosha Dzokuvaka womunhu marangwanda.
2. Kugara kudya nyama pamwe shwashwa nemarunda. zvigadzirwa izvi kubatsira kudzorera ayo musana tishu pachavo. Kune mishonga mishonga yakawanda izvozvo.
3. Atungamirire basa mararamiro. Famba zvishoma kufamba, kuita nyore zvezuva muviri, kushambira mudziva, uye zvichingodaro. N. Zvakakodzera kusimbisa tsandanyama zviri shure, vakatakura muzongoza rutsigiro.
4. Iti bhayibhayi kuti tsika dzakaipa. Doro uye chikakananda zviri zvikuru tigume muviri, zvishoma nezvishoma nokuriparadza kubva mukati. Kunwa uye kuputa vanhu vasingasviki nezvekurara muviri, t. To. Okushamisira fambisa kukonzera zvikuru kuneta.
5. Dzivisa rinorema chaiko nesimba. Nokusimudza masimbi kungakonzera zvirwere zvakakomba.

Kubva pamusoro zvataurwa, tinogona kugumisa kuti kana varipo kurwadziwa murwere uye bindira rorudyi, uyewo dzimwe nhengo dzomuviri - zvinogona chiratidzo zvikuru ngozi. Self-mishonga contraindicated iyi. Kuitira kudzivisa zvinetso zvakakomba mune ramangwana, unofanira kuita utano musana chake muduku, kana pashure vachafanira kubhadhara kunaka mararamiro osteochondrosis, radiculitis uye nevamwe.