Zvinonaka uye utano chaizvo ndiro nyama chiropa

Chokwadi, tose tinoziva kuti nyama chiropa riri zvinonaka chaizvo asi unobatsira chaizvo kwete chete. Handiti, rine zvakakwana mari mapuroteni vaifanira dzemuviri. Uyezve, nyama chiropa mupfumi kwazvo mavhitaminzi uye amino acids. Izere zvisaririra kudiwa kwakakodzera mararamiro metabolic urongwa, uyewo nokuda dzose kushanda zvomukati uye uropi. Pane yakawanda potassium, magnesium, uye simbi, uye phosphorus yakakwana.

Ngatitaurei kubika dzimwe ndiro kubva chiropa kuti nyama. Ngatitange pamwe chiropa Pate. Tichada paundi nyama chiropa. Wash, kubvisa foil uye racherwa kwete chaizvo guru zvidimbu. Wedzerai mamwe munyu chiropa uye furaya mumafuta sunflower, rugwaro rwakapetwa furawa. Kwava pakupera kuwedzera kwairi hanyanisi maviri, racherwa guru muzvindori, uye kuramba furaya kusvikira vakabika. Chiropa vanofanira furaya, saka kuti haina kuwana rakaoma. Zvinofanira kuva manune.

Mune imwe chakabikwa pani panguva ino unofanira furaya imwe kilogram kubva grated pamusoro zvinonyadzisa grater makerotsi kushambidzwa ndokunatsawo. Podsolite chainaka.

Kana zvose zvagadzirwa, kumonyanisa chiropa, hanyanisi uye makarotsi kuburikidza nyama mukuyi. Wedzera zvishoma ruomba kumutsa kuti soluble mune inopisa Pate. Edza namatidza kuravidza, kana iye asina munyu wacho, zvino wedzera munyu pazviri. Pate ndezviya manune chaizvo uye zvinonaka.

Ndezvipi zvimwe nyama chiropa madhishi unogona kubika? Somuenzaniso, imwe rinonaka tudyo keke. Nokuti zvinodiwa unoda 500 magiramu kuti chiropa. We kurimonyanisa kwaiitwa ari nyama mukuyi, pamwe hafu yakakura hanyanisi. Zvino varikwizire kuti grated makarotsi uye kuwadzana zvakamonyororwa chiropa pamwe nehanyanisi chete. The yasara hafu hanyanisi dzakarukwa zvakanaka dimura uye furaya pani pamwe yedu minced chiropa kwemaminitsi gumi nemashanu. Munyu uye mhiripiri kuravidza. Pakugadzirira dhishi iyi nyama chiropa stuffing panguva kubika anofanira nguva inofadza.

Kuti agadzirire mukanyiwa kwedu tudyo cake, sanganisa imwe mukombe anovava ruomba, spoon mashanu mayonnaise uye mazai maviri kurohwa. Podsolite zvose. Dururirai kuva mbiya uye nemikombe nehafu furawa uye yetea nevhiniga ichizova nokudzimuka pasoda. Saka iwe Sunungura mukanyiwa. Kurudzirai mu yakabikwa furawa nezvakasanganiswa. Mukanyiwa Your vachafanana gobvu cream. Isa hafu mukanyiwa kupinda Foroma akaiisa pamusoro zvinodiwa. Vakasara mukanyiwa, kufukidza zvinodiwa. Isa keke yedu muchoto kubika kwemaminitsi makumi mana. Kana uchiona akachena nokutsvuka goko, keke zvagadzirwa.

To patafura chiropa pai anofanira kushumirwa dzaserera. Akaisvonaka, achaita zvechokwadi kuti kuravidza zvose vaenzi. Kunyange zvazvo dhishi iri nyama chiropa anotora nguva refu, kuti zvakakodzera. Pashure keke anongova nakisisa. Vakashamiswa mhuri yako anokwanisa kubika, akarova navo ake culinary rounyanzvi.

Zvino ngatitarise kugadzirira goulash chiropa nyama. Zvinonzi nokukurumidza uye nyore vakagadzirira. Fry nemafuta emiriwo pamwe wakatemerwa hanyanisi, wedzerai mazana matatu magiramu kuti nyama chiropa, racherwa rinoparadza. Fry chiropa pamwe hanyanisi. Zvadaro kuwedzera imwe mukombe wemvura.

Gravy zvichigadzirwa yoga. In girazi remvura inodziya kuwedzera spoon hwakatsetseka uye kumutsa pamwe girevhi. Zvadaro munyu, mhiripiri, uye wedzera inonhuhwira kuti nezvaanoda wako. Musanganiswa tikadurura kupinda mugango pamwe chiropa uye nehanyanisi. Next, maminitsi anenge makumi matatu, bikai chiropa mu girevhi. goulash kwakadaro kunogona yaipiwa mbatatisi, mashed mbatatisi kana Pasta, uyewo zvinonaka chaizvo mubatanidzwa dzaro Buckwheat.

Very zvinonaka vakawana girevhi chiropa nyama. Nokuti gadziriro yayo inofanira kugezwa uye akabika chimedu nyama chiropa yairema 400 magiramu. Mvura pakubika, munyu kudiwa. Kana chiropa wagadzirwa, zvakakodzera kumonyanisa achishandisa nyama mukuyi. Two Mabumba uye racherwa matete mitsetse furaya nemafuta emiriwo. Hanyanisi vanofanira nyoro, ipapo kuwedzera skillet madomasi mana, akasvuura uye racherwa cubes. munyu All uye mhiripiri, ipapo simmer kwemaminitsi gumi, kufukidza pani muvharo. Pamugumo, wedzera kuti musanganiswa hanyanisi uye madomasi, chiropa wakarukwa, zvose kurunga uye kudzima pashure maminitsi maviri moto. Regai muto zvishoma aizomupa. Zvadaro, unogona zvokudya kuti pamwe Buckwheat kana mupunga tafura.