Zvakanaka zviyo Porridge? Kubatsira uye pokukuvadza ane kujairika chikafu chigadzirwa

Kazhinji, Porridge nderimwe mukuru zvokudya, kunyange zvazvo kuita zvinhu zvizhinji kwazvo, sezvo uchigona kudya michero uye miriwo, nyama kana hove, howa.

Munyika dzakawanda, national dhishi yava zviyo Porridge. Kubatsira uye pokukuvadza ichi kujairika nokuti chigadzirwa tiri kufarira zhinji. Ngatitarisei mubvunzo uyu zvizere sezvataigona.

Corn grits: Benefits

Chokutanga, zvinofanira kucherechedzwa kuti husingarambiki chokwadi kuti zviyo anoramba zvose zvayo ehupfumi panguva Kupisa kurapwa zvinobatsira. Corn Pudding wakaita kubva unoenderana zviyo kana furawa (nokugeda vari kunosiyana tsanga). bhari ichi chine yakawanda zvisaririra okunze, mavhitaminzi, amino acids uye dare, nesilicon, magnesium, potassium, selenium, vhitamini B, provitamin A, vhitamini E uye PP, tryptophan uye lysine uye nevamwe vakawanda Vakawanda chibage groats uye anobatsira Mishonga faibha. Kuti chinosimudzira excretion kuti muchetura uye radionuclides, mishonga yokuuraya zvipembenene, siyana kudzikisirana zvigadzirwa.

Asi zvakadaro havana mazita yose zvakanakira chibage grits. Kubatsira mune chokwadi chokuti kuchititadzisa kwemasayendisiti kuvira uye putrefaction ari paura, normalizes remafuta akawandisa achiri. Zvinonzi zvakare akaratidza pachena chokwadi kuti vanhu vanowanzoshandisa ichi ezviyo, mhando kashoma kuti vanotambura cardio - vascular zvirwere. Chimwe zvakanaka nguva vanoda kuderedza uremu uye uchiona mufananidzo wako, - chibage grits ane pasi calorific kukosha uye zvaanopa simba ari excretion mafuta kubva mumuviri.

Polenta harisi chete kubatsira chaizvo uye dietichna, zviri saka hypoallergenic, zvichiita kuti chinokosha dhishi mwana zvokudya. Unhu ihwohwo hunodiwa kuti ive nezvimwe aibikwa chipiriso ichi: quiches, makeke, soups, pizza, etc.

Zviri pachena, yakawanda kubatsira ane zviyo Porridge, kubatsira uye pokukuvadza kutora zvakajeka chimiro.

To hunokuvadza zviyo Porridge

chigadzirwa ichi, somumwe, pane contraindications. Saka, kwete mumwe pasi mafuta zviyo Porridge achava ukoshi. Somuenzaniso, hazvina zano kushandisa vanhu vane murombo kudya uye underweight.

Zviri nani kubvisa kubva kwevanhu kudya, izvo zvakawedzera kweropa. Porridge Izvi contraindicated uye avo nechirwere nemaronda uye nezvimwe zvirwere duodenum, kunyanya munguva exacerbations.

Chero zvazvingava, kana mune mubvunzo vasati zvaisanganisira nezuva Muterere ndiro kubva zviyo grits, sezvo tizvidzivirire, bvunza chiremba wako simba kunounza chete zvinobatsira.

Store zviyo grits uye kubika kubva zvakarurama

Manakiro ndiro kugadzirirwa kubva zviyo chinobata zvikuru zvakadini kuti rachinochengeterwa nemazvo. Chinonyanya Zvakanyanya Kunaka Panguva Yepamuviri okuchengetera ezvinhu ndiwo: mwando zviri pamusoro 60-70%; tembiricha iri zvinobva +5 kusvika -5 ° C. Chokwadi, vanorichengeta kumba zvakaoma chaizvo, saka Zvinokurudzirwa kuti Stock pazuva remakungwa zviyo vaifanira romwedzi mumwe pachine, saka kuti aisakwanisa kuenda rancid uye kuti haisi akatunhidzwa mites kana honye. Kupfuura zvose pamwedzi zviyo zvakachengetwa panzvimbo yakaoma regirazi chirongo, akafukidza epurasitiki lids.

Kugadzirira chikamu ichi chinonaka uye zvinonhuwirira ndiro rakaita zviyo Porridge, kubatsira uye pokukuvadza pamusoro izvo isu kare kuziva, unofanira: 300 magiramu mukaka (anogona yakabikwa nemvura), 4-5 spoon dzezviyo grits, munyu uye shuga kuravidza chete. Chokutanga, tichandovigirei mukaka kuti mota, dira mariri shuga, munyu uye zviyo. Cook nani ari pasi kupisa, unomutsa nguva dzose, sezvo nokukurumidza kuwedzera inzwi croup anogona kunamatira pasi. Kana croup dzakarukwa zvakanaka zvakohwewa, zvakakwana kubika maminitsi 6-8. Zvadaro akafuka pani muvharo pamwe Porridge kubva pakupisa uye vanosiyira yaoma maminitsi 20. Pudding Izvi zvinogona kudyiwa somunhu yoga mundiro, uye kunogona pamwe jamhu, mondo, michero yakaomeswa, michero, yogati - zvose kuti mwoyo wako anoda.

Kushandiswa chibage Porridge ndiyo dzakanga dzisingarambiki. Easy kubika - mumwe mutariri simba uye utano huru!

Izvi zvichida zvose kuti zviyo Porridge pacho, mumwe kubatsirwa uye kukuvadza zvakazara pachena. Uye kusarudza izvozvo somumwe ndiro nokuti Muterere - ndiko kunaka kwako chete uye chido. Kudya kwakanaka!