Vhitamini E panguva mangwanani pamuviri: kuti chipimo chemushonga mirayiridzo

Muviri womunhu inoda mavhitaminzi nokusingaperi. Asi iye kunyanya vanoda kutsigirwa mune inokosha nguva apo mukadzi pamuviri. Scientific uchapupu hunoratidza kuti vhitamini E panguva pamuviri (mu tanga) zvinodiwa kunyatsogadzikana ari mudumbu uye namai ezvinhu zvakanaka. Chii chaizvoizvo rine pamusoro hadzi muviri? Sei kutora vhitamini E iri tanga? On vamwe mibvunzo iyi uye vazhinji tinoedza kupindura munyaya ino.

Zvakanakira Vitamin E

Zviri anobudirira antioxidant inodzivirira muviri kenza anomera. Dzimwe, kana kuti hazvina kukwana, mukadzi anonzwa ane kushaya simba, tsandanyama simba, pane kwakaderera masoja kwokudzivirira muviri. In Muzviitiko zvakaipisisa, kushayikwa vhitamini E kunogona kukonzera kushaya mbereko vakadzi. Akabatana vhitamini C ichi vhitamini anoshamisa kunogona atherosclerosis uye cheAlzheimer.

Kana kuronga pamuviri

Kazhinji, vakadzi vari kutanga kutora vhitamini ichi paakaziva kuti vanaamai zvichava nokukurumidza. Asi zviri nani kutanga kuushandisa kunyange panguva nokuronga pamuviri. Panguva ino, vhitamini E gynecologists dzinorumbidza kutora anenge zvose vakadzi. Asi vasati vatanga unofanira kuziva chii anobatsirwa nawo anotakura vanepamuviri naamai. Kana mukakumbira chiremba wako, acharondedzera kwamuri kuti panguva ino vhitamini E kunokanganisa muviri sezvinotevera:

• It anoratidza muviri zvinokachidza namatongo mukadzi, nokuti zvinobatsira chaizvo antioxidant;
• It Inowedzera uye anoita kugadzirwa progesterone, kunodzivirira zvirwere uye anogumbura zvirwere;
• zvinyoronyoro lowers BP;
• zvinobudirira kubata ovarian dysfunction;
• Rinodzivirira thrombosis;
• normalizes muviri, kunonatsiridza ropa kutenderera;
• It anoumba placenta uye synthesizes hormone lactation;
• anovandudza uchitikurudzira chaiko kutsungirira.

pamuviri

Zita vhitamini ichi anotaura pacharo. Havasi vose vanoziva kuti vhitamini E ane mumwe (mukuru) zita - "tocopherol". It rinoshandurwa kubva muchiGiriki se "tokos" - kuberekwa, uye chikamu shoko "ferro" rinoreva kupfeka wechipiri. Zvichida ndokusaka nyanzvi kazhinji anotaura payo se "vhitamini wokuberekana."

Vhitamini E ari pamuviri (mangwanani pamuviri) anovandudza kufamba reokisijeni kubva amai mudumbu, kunotadzisa clots ropa wakaumba, anovandudza ezvinhu zvipikiri, bvudzi, ganda, kudzivirira chinyamunhari chinorwadza. The dzose kushandiswa vhitamini E kunodzivisa mungozi pamuviri. Iye hunoita kuti kugona mwana kurarama zvose huru hurongwa. Nokuda kwechikonzero ichi, kuti mavhitaminzi kunzwisisa pakutanga waida kuti pamuviri mukadzi - vhitamini E, folic acid. Kubatana uku kuchabatsira kuti pave ovarian nerevane kutsigira zvakajairika hormone nomwero.

Kuvhiringidzwa vhitamini E

On the simba vhitamini ichi afanane hadzi kemikari progesterone (mhosva pamuviri uye zvarakanga chokubuda). Zvinoita kuti pave nomumwe kemikari - prolactin, riri basa lactation. Nemamwe mashoko, vhitamini E chinopa achiyamwa.

How nengozi chinhu vhitamini kushaikwa?

Kushaya vhitamini ichi chinokosha zvakafanana sei utano vose vakadzi nevarume. Vakadzi, izvozvo angavatsugudusa uterine dysfunction uye, naizvozvo, nekusagona pamuviri. Varume, akaderedza dzisingaoneki count (active).

Vhitamini E: Instructions

Mafuta-soluble vhitamini rine antioxidant uye radioprotective zvivako munyaya biosynthesis kwemapurotini uye heme sero kuwanda. Angio ane ehupfumi chokuita permeability uye vascular matauriro.

Ingredients:

• tocopherol - zvinoshingaira fuma;
• mafuta sunflower - adjuvant.

Chipimo chemushonga Forms uye contraindications

Inowanika pamahwendefa, ampoules nokuti majekiseni, capsules. Contraindications zvinofanira kusanganisira nomumwe aikanganiswa nomumwe zvinoumba rekugadzirira, kardiosklerosis, thyrotoxicosis, myocardial infarction (chenjera), hypervitaminosis E, nemakore 12.

Aiita zvimwe zvinodhaka

Vhitamini E haina pachii kushandiswa nesirivha nedare kugadzirira, zvinodhaka ane alkaline svikiro (sodium rehydrogen carbonate, trisamin). Vhitamini E (User anonyatsoteerera kuna) runogonesa migumisiro asiri steroidal uye zvinodhaka ( "Ibuprofen", "prednisolone", "Diclofenac").

The mushonga inowanika pasina mushonga. Pasherufu upenyu - makore maviri.

Recommended dose

Vhitamini E, riri kubatsira kuvakadzi pamuviri zviri pachena, zvinofanira kutorwa chete pasi zvokurapa achitarisirwa. Chokwadi kuti ovhadhozi kunogona kuva nengozi kwete chete nokuti mai asiwo azvarwa. Ndicho chikonzero moms vari kushamisika kuti mushonga uyu. Zvinofanira kusimbiswa zvakare kuti chinangwa zvinodhaka zvinoita chiremba nomumwe neimwe nyaya.

Kazhinji, nezuva dose ndiyo 20 MG. Panguva pamuviri vhitamini E daily dose rinowanikwa kufungisisa zvinhu zvinoverengeka:

• uremu uye kukwirira;
• pakuongororwa;
• mukuru nemamiriro mukadzi.

Ona kuti Vagadziri zvinodhaka anoratidza anobata mirayiridzo mushonga. Somuenzaniso, mune pasi dose (200 MG) kuti Vitamin E pazuva raitongwa capsules maviri. Vhitamini E 400 MG kutora kupfuura mumwe Kamudzira.

Kakawanda, vanachiremba simbisa kuti vhitamini E panguva pamuviri pakutanga mumatanho zvakanyanya zvichakubatsirai kuzoshandisa-mhando kubva zvimwe zvokudya. In yechipiri yezana pamuviri pharmacological chimiro mukomboni inokurudzirwa. Yeuka, vhitamini E panguva pamuviri pakutanga mumatanho kutora zvichibvira, asi iwe unofanira kuziva kuti chipimo chemushonga zvinodhaka riri chairayirwa kupinda chiremba. It kunobva zvechadenga muviri. Pazuva rinofanira kutorwa maererano kunenge. Self-mishonga iyi nyaya hwakazara chakakomba zvikuru nemigumisiro.

Pasina mubvunzo, kunobatsirawo hadzi muviri panguva pamuviri vhitamini E. Kushandiswa nayo kunosimbiswa zveBhaibheri zvakawanda. Zvisinei, imwe ovhadhozi payo kunogona kuva nengozi zvikuru. Naizvozvo, kudya zvinodhaka ichi chinokosha anoranga ari kupinda chiremba. Mune zvimwe zviitiko, zvingava ichatsiviwa vhitamini zvivako, izvo zvinosanganisira vhitamini E (Vitrum Yepamuviri, Pregnacare, "Complivit").

Ovhadhozi uye contraindications

Zvakawandisa vhitamini E angava inokanganisa muviri mumwe mukadzi. Iye kunowanzokonzera:

• exacerbation echirwere zvirwere;
• kukura hwomwana abnormalities zviri pomwoyo;
• svoto;
• kurutsa;
• ropa kubva mugaranhoko;
• neutachiona;
• kuwedzera chiropa;
• Hemorrhagic sitiroko.

Natural tsime vhitamini E

Kutaura zvazviri, wandei zvigadzirwa, anosanganisira Vitamin E. A yakawanda. Saka, vanofanira ubatanidzwe zvokudya vakadzi vane pamuviri. zvigadzirwa izvi zvinosanganisira:

• nzungu;
• rosehip (michero);
• muriwo mafuta;
• mbeu;
• mazai (yakabikwa);
• Buckwheat;
• gorosi utachiona;
• Porridge oats;
• wose mbeu uye bran.

Nhasi isu akuudza nezvokukosha vhitamini E. Kana uchida kushandisa nyore pamuviri uye kubereka mwana ane utano, tevera kunenge nachiremba wako, uye kana wako pamuviri dzichayerera nyore, pasina matambudziko, uye kuti mwana achaberekwa vatano.