Vhitameni Kwevamwe: zvinokonzera, zviratidzo, marapirwo, migumisiro

Sezvaunoziva, basa mavhitaminzi mumuviri womunhu hwakakura kwazvo. Kune mhando dzakawanda izvi yeimwe Organic vane kwaibatsira pane dzimwe masero uye munyama. Man inoda mavhitamini, nekuti pasina kwavari aisazova kukwanisa kurarama zvakanaka. Izvi Organic yeimwe zvinodiwa zvakakodzera Absorção de Água nezvinovaka muviri, achisimbisa yose Muviri t. D. Vitamin A ndiye anokonzera kuipa kukura uye mamiriro nembambo, mazino, ganda, bvudzi. With kwokushaya ake pane zvimwe zvinetso chokuita paumbwe bonde hormone kuramba kutapata. Panyaya iyi, zviri kuva Vitamin A kushaikwa, izvo zvinoreva kusava chinhu ichi pamuviri.

vhitamini A

Tinofanira kutanga tatsanangura chinoumba ane makemikari akakura. Vhitamini A - ndiwo mafuta-soluble ane fuma rine mhando mbiri: retinol (chawo) uye Carotene (provitamin). Retinol iri anwa sezvo Eteri, zvino rinotsemuka duku ura uye anopinda chiropa. Zvadaro, sezvinodiwa, zviri akatamisira neropa chekubuda. Other carotenoids, iro akawana zita rayo kubva Chirungu shoko twakadai, anoshandura sezvo twakadai, zvakawanda zvishoma kuipa. Name akabva pakuti okutanga zvinhu kwakawanwa muriwo ichi.

Vanachiremba vanoti kuti zuva yaunodya vhitamini A nokuti nevakura 1 MG. Uye vanenge 80% of ndozvakajairwa kunge ngaugadzirirwe retinol, uye akasara 20% - muchimiro vamwe carotenoids. Kana munhu asingadi kuwana guru nhamba yakadaro, pane kushayikwa vhitamini A. Izvi zvinogona kutungamirira zvakakomba. Muzviitiko zvizhinji hosha kukura somugumisiro zvokudya zvinovaka muviri.

Hypovitaminosis: chii?

Sezvataona, vhitamini A nezvimwe Organic yeimwe zvinokosha chaizvo kuti chakaipa nokushanda kwenhengo dzemuviri. Zvinokosha kucherechedza kuti retinol iri synthesized chete mumasero mhuka, chirimwa zvokudya haina zvirimo. Nokudaro, chirwere anogona kuitika nokuda kukwana kunwa mishonga mhuka.

Hypovitaminosis - kuperevedza Organic yeimwe pamuviri. Kushaikwa retinol uye carotene vari chirwere kazhinji. Masayendisiti zvinoratidza kuti vhitamini A kunotibatsira kuramba ropa shuga yomuropa. Kana pfungwa iyi, zvaitoitwa richashandiswa mukurwisa chirwere cheshuga, kufutisa uye zvichingodaro. D.

Vhitamini A kushaikwa rakakamurwa mhando mbiri: nesekondari. Basa imwe mumwe wavo nyaya anokonzerwa zvikonzero zvakaita kuti pakuonekwa chirwere. Initial kushaya retinol uye carotene nokuda zvokudya zvinovaka muviri. nyaya iyi kunyanya chokuita Central vokuAsia, uyo kazhinji kudya mupunga, usina carotene. Secondary hypovitaminosis A ane zvakasiyana chikonzero - kukwana yaunodya mafuta mumuviri.

The zvazvingava zuva nezuva retinol uye carotene

Kudzivisa chirwere ichi chisingafadzi, zvinokosha kuongorora Implementation kuronga zuva nezuva pagadzirwe Vitamin. Vhitamini A kushayikwa muvanhu iri kukura nokukurumidza zvikuru, saka mubvunzo uyu akakodzera. Saka, nokuti yavapo uye Mapato vanhu mitemo yakasiyana:

• 0-12 mwedzi - 0,4 MG;
• makore 1-3 - 0.45 MG;
• makore 4-6 - 0.5 MG;
• makore 7-10 - 0,7 MG;
• makore 11-50 - 0.8-1 MG;
• pamuviri uye lactating - 0.3 MG.

Vanhu vanoshanda emaoko, kuwana zvikuru muviri, zvinoda muviri retinol uye carotene. Daily wokuyera kwavari ndiko 1 MG. chikamu ichi vanhu kupfuura vamwe vari pangozi yokuita vhitamini kwokusakwana.

Ine vhitamini A?

A mafuta-soluble fuma anopinda muviri sezvingatarisirwa kuburikidza chikafu. Chimbofunga zvokudya mhando zvine vhitamini ichi:

• Miriwo. By pachavo, zvigadzirwa izvi zvinobatsira chaizvo, sezvo vane dzakasiyana-siyana nezvimwe mavhitaminzi. Retinol uye carotene kuwanikwa makarotsi, sipinachi, nhanga, girini hanyanisi uye parsley.
• Fruits. Ipapo vari maapuro, apricots, mazambiringa uye nwiwa.
• Michero. Kusimbiswa pamwe vhitamini A Cherry uye buckthorn, uye visi.
• Mukaka uye mukaka zvigadzirwa. Zvinogona kucherechedzwa anovava ruomba, chizi uye mukaka.
• Zai, huku zai mondo, nyama chiropa, Sarimoni nemhara uye hove nemafuta.

Kushandisa mishonga izvi kuchabatsira uzvidzivirire kusava vhitamini A. Health - ndicho chinhu chinonyanya kukosha muupenyu, saka unofanira kutarisa kwaari.

zvinokonzera

Kazhinji, kudya kukodzera kana munhu wakaoma kudya kunogona kuva chikonzero panowanikwa hypovitaminosis A. Children vanorwara kakawanda nokuda diathesis. Uyewo, atadze kushanda zvakanaka pamusoro zvomukati kungakonzera kuperevedza retinol uye carotene.

Kushaikwa vhitamini ichi inotungamirira kukura akaoma ziso syndrome. Uye iyewo, ndicho chinokonzera upofu. Uyezve, vhitamini pokuperevedza - ndimo vakurumidze kukwegura.

A mamiriro ezvinhu angamuka kana munhu unopisa pamwero chutochnuyu vhitamini uye chirwere achiri anooneka. Ipapo chikonzero kutyora zvomukati kushanda. Retinol anopinda muviri asi haina kunyura nokuda matambudziko chiropa kana biliary nzira. Kune mhando mbiri zvinokonzera: exogenous uye endogenous. Chokutanga chokuita kwokunze zviito zvisingadiwi zvikonzero, uye wechipiri - nezvinetso mukati mumuviri.

zviratidzo

Zviratidzo Vitamin A kushayikwa zvakasiyana zvakawanda, saka isu funga zvihombe. Kushaikwa retinol akaratidza nechitarisiko wrinkles, kukurumidza kuchembera ganda, dandruff. Chimwe chezvinhu unoshamisa zviratidzo ndiye "upofu usiku", zvichiratidza nekusagona kuona murima. Uyezve, pane kuoma ganda, mburwa, mazino utano iri kuipa.

Zviratidzo vhitamini A vhitamini pokuperevedza vana vanoonekwa ne yakaderera kutapata pamwero, ruvara-upofu, kurukutika, vasingakendengi, uye slowdown ari kukura. Kushaikwa carotene uye retinol kunowanzokonzera nezvinetso muura. Vakadzi, kungava remuromo kukurwa kwevhu, uye varume acharwisana nezvinetso incontinence uye kushaya erection. Mune zvisingawanzoitiki Muzviitiko, vhitamini kushaikwa inoenda kutanga kenza yemapapu, mabayo, uye bronchitis. Chero zvazvingava, unofanira kutaura kwete varumbidzwa kuita rubatsiro rwenyanzvi, kuzvicheka-kurapwa pakutanga zviratidzo.

Danho hypovitaminosis

Zviratidzo yokusava retinol vari siyana zvikuru uye munhu mumwe nomumwe. Zvisinei, pane mukuru matatu zvokukura vhitamini A kushaikwa:

1. Danho rokutanga kunoratidzwa havachanyatsogoni kushanda nhengo mukati muviri, iyo inotungamirira tikarega kushanda zvakanaka, uye zvakanaka kutapata. Man anova asingatani nemavhairasi siyana uye zvirwere. Nokuti ichi kuona zvakakodzera kuti vaite tsvakurudzo rabhoritari chiremba.
2. Danho rechipiri chinorondedzerwa nokuvapo ziso zviratidzo kuti anowanika somugumisiro kushaya muviri. Pano kachitanga chirwere.
3. Pachikuva wechitatu, vanoti, kana pane kushayikwa wakakwana mavhitamini, kana mune matambudziko kugaya dzaro. Muchiitiko chino, dzichiri zvirwere zvakadai apo vhitamini A kushayikwa, izvo zvinogona kuita kurapwa chete pashure nokuzadza retinol uye carotene.

Inoshandiswa mukurapa

Vhitamini A iri chairayirwa chiremba, pavachaona kuti muviri wake hakuna kukwana. Retinol kakawanda anokurudzirwa zvinotevera nyaya:

• zvirwere ganda uye mucous membranes, akadai dermatitis, Thrush and he.
• nematambudziko ziso nhengo panguva basa kwenguva yakareba panguva pakombiyuta;
• kuvadza ganda.

Muzviitiko zvizhinji mabiko kugadzirira vhitamini A ndiyo chikamu zvakaoma kurapa zvainanga kubvisa chirwere. Kunyanya achishingaira rinoshandiswa pakurapa zvirwere nhengo dzomukati. Vanewo ushandiswe rokugadzirisa kushaya simbi pamuviri. Izvi imhaka ndechokuti retinol kugutsikana kunobva uwandu simbi.

Diagnostics

Sezvambotaurwa, kana zviratidzo wokutanga anofanira kuona chiremba. Pano mubvunzo unomuka: kuti chii chaizvo? It zvinoenderana zviratidzo kuti dzave kuona. Kana munhu anorwadziwa kana kusagadzikana mudumbu, zvaifanirwa kunyorwa kuti gastroenterologist. Kana uine nematambudziko ziso masangano vanofanira kubvunza munhu ophthalmologist. Asi kune matambudziko ganda (nokuti chero chikonzero) achirurama mugwagwa kuti dermatologist.

Vose nyanzvi izvi, mumwe nzira kana imwe, kumeso tsika yavo hypovitaminosis. To nemazvo rokuongorora chirwere, zvinokosha kuti aongorore murwere kutanga. Maererano zvabuda kazhinji ushandiswe ropa kemisitiri uye ophthalmoscopic muitiro. Maererano migumisiro zvidzidzo izvi chiremba anounganidza ose Data uye diagnoses. Zvinofanira kucherechedzwa kuti ndingangokuvara kwokukanganisa zvakakwirira chaizvo, sezvo beriberi zviratidzo bindepinde nezviratidzo kwehondo nezvimwe zvirwere.

kurapwa chirwere

Zvinofanira kucherechedzwa pakarepo kuti hazvina zvakakodzera kunonoka kupedziswa mavhitamini pamuviri. Vanhu vakawanda vanofunga kuti kukuvara, vanoti, pashure kutanga kudya, uye ngazviitwe. Izvi chinhu chakaipa. State vhitamini kukanganisika kungaita kuti zvakakomba. Chekutanga vose Detective marapirwo chirwere yaifanira vazadze retinol. Kurapa Vitamin A kushaikwa akaita nenzira dzakawanda:

1. The rworudyi kudya. Tinofanira kutanga kushandisa zvigadzirwa rurefu chikamu retinol.
2. Mishonga. kurapa iri mberi kwemavhiki mashoma, sezvinoita mutemo, kusvikira mwedzi. Vhitamini A zvokuwedzera vari wapiwa nomumwe, zvichienderana pavaipfuura chirwere.
3. Treatment zvimwe zvirwere. Vhitamini kushaikwa kunotungamirira zvirwere zvakasiyana-siyana, kusvika oncology. Naizvozvo, tinogona kuedza kubvisa zvirwere izvi zviri kwakavatadzisa kukura.

Zvisinei, zvapedzisira nzira handizvo zvachose, sezvo asi tinoratidza kuti iwe aripire kushaya mavhitaminzi, uye chete ipapo kutanga chakakura kurapwa.

Somushonga zvigadzirwa ine retinol, kusiyanisa "Undevit" "Complivit" "Geksavit" uye "Vitrum". Kushandisa medicaments izvi kuwedzera replenishment mavhitamini pamuviri. Vanogadzwa zvikurukuru varwere vasingakwanisi kudya zvakanyatsodzikama. Mune mamwe mamiriro ezvinhu zvose, vanachiremba vanoti kubata nourwere chaizvo zvokudya.

dziviriro

Kutaura zvazviri, zvose zviri nyore. Nokuti vhitamini pokuperevedza? kushaikwa ichi mavhitamini pamuviri. Kuti izvi zvisaitike, unofanira kudya zvokudya zvine chikamu zvinhu izvi. Vegetables, michero, miriwo uye mazai vanofanira kuvapo muna zvokudya mumwe nomumwe. Havana chete vhitamini A, asi vamwe boka Organic yeimwe vane tambira mumuviri.

Kana munhu asina mukana kudya zvokudya izvi, kana asingadzisuki wazvose, Zvinokurudzirwa kutora zvinodhaka. The pamusoro mishonga ndivo rakanakira tiine rakakodzera pamwero retinol. Doctors kazhinji vanokurudzira nokutora "Aevit" kana multivitamin.

migumisiro

Migumisiro Vitamin A kushayikwa haasi anonyaradza chaizvo. Refu kushaya retinol uye carotene kunotungamirira zvirwere zvomukati uye hurongwa Kuvhiringidza muviri. Kazhinji kuti uonekwe upofu, dermatitis zvingamuka kenza. Kudzivirira kuzorwa ichi, unofanira akuteerere zvokudya zvavo.

Pamusoro kuonekwa wokutanga zviratidzo hazvigoni bvisai kushanyira chiremba. The dambudziko, izvo pakutanga aitarire sokuti zvoufuza, zvinogona kuva rudzi youtano. Kusagadzikana mune iri abdominal nzvimbo ungatsauka nyore kupinda nekenza rwatata, uye mienzaniso yakadaro chihombe chitsama. Saka unofanira kuda muviri wako uye vemarudzi ose nzira kuidzivirira zvinopesana ingress mabhakitiriya uye zvirwere.