Vangani macalorie ari yakabikwa zai

Egg - vazhinji-chinja chigadzirwa. Rinogona kushandiswa senzira mbishi uye hunovira, uye zvakakangwa. Mazai vari kuwedzera Vachirova, kuti stuffing, mune salads, mune soups. Dzinodyiwa vaiona chero mazai zvakachengeterwa shiri. Duck, hanzi, zvihuta, Turkey uye kunyange hunyoro - vose vari yakakodzera rinodyiwa nevanhu. Asi Zvinonyanyozivikanwa Chokwadi, mazai. Vane kutengeka uye nguva dzose kuwanikwa kutengeswa chero Supermarket.

Mukuwedzera, zai ndechimwe utano zvokudya. Ngatione kana iri here zvazviri? Chokutanga, ngatimbotaura pamusoro wayo caloric kugutsikana. Munoziva, kufanana sei macalorie vakawanda yakabikwa zai? Ivo maari chete 79, uye ipapo, kana mazai ayo yakatengwa muna kuchitoro. Kumba, mazai anenge 10 macalorie zvakawanda. zvokudya Anoda akatura befu, hapana chikonzero kuenda kure kuti Mishonga chigadzirwa. Zvisinei, kusiyanisa epamba zai kubva fekitari hakusi nyore. Uye kana yekare mukadzi ari pamusika vachafanira kuvimbisa nderechokwadi Nezvekwakabva huku vakatengesa kwaari "zvisikwa", regai kumhanyira naye kutenda: zvinokwanisika kuti kuchiisa icho anotengesa chitoro. Homemade zai kubva fekitari zvinogona kupatsanurwa chete nokutyora naro uye kutarisa Ruvara mondo kana rakajeka tsvuku kana orenji, pamwe whitish Dots-mudumbu, izvo zvinoreva kuti zai huchiri kumba, uye huku, snesshy izvozvo, kuti muzive rudo jongwe. Factory huku hazvikosheswi bettas, saka vane mbereko mazai ne akacheneruka tsvuku mondo. Asi vamwe vachiri nharo kuti vanogona pakarepo, pakarepo, kusiyanisa kumba kubva chitoro, uye vanozviita ... munhuwi. Vanoti fekitari munhuwi hove uye Drug Administration.

Vangani macalorie ari zai yakabikwa? Muzvitoro 50-60 chete, uye mumba - anenge 70. Pakazosvika nzira, caloric zviri mazai mbishi ndivo chete, asi havana remafuta akawandisa. Yeuka kuti mondo katatu zvinovaka muviri mapuroteni. Rine kwemafuta uye makabhohaidhiretsi, mapuroteni, remafuta akawandisa ndiro chete, kana zai riri vakabika. Puroteni rinewo makabhohaidhiretsi, mapuroteni, shuga, makemikari siyana, mavhitaminzi kuti boka B.

Zvinonzwisiswa kuti, zvichienderana vangani macalorie ari zai yakabikwa, nomumwe zvokudya zvinovaka muviri kunobva. Zvisinei, nezvezvokudya achiri asina varumbidzwa kudya mu pavhiki kupfuura 4 mazai. Zvikuru chinobatsira vanonzi vachiri mazai mbishi, asi kudya navo zvinogona kushandiswa chete kana muri chokwadi chose kuti haisi kwakasvibiswa salmonella. Kana pasina chokwadi yakadaro, uye mazai mbishi muchida, edza kudya zvihuta. Shiri idzi havatamburi kubva aforesaid chirwere nekuti kwavo tembiricha muviri kunopfuura 38 madhigirii E. Ezvinhu akadaro zvikuru vanoshorwa kuti salmonella.

Asi vangani macalorie ari yakabikwa zai, zvihuta kwakaparadza? Pasinei kupfuura duku, mazai zvihuta vane simba ukoshi uyewo huku. Asi zvinovaka muviri mavari refu, izvo zvinoita kuti kushandiswa kunyange kurapwa uye ekudzivirira zvinangwa. Uye vari Chokwadi, anodhura.

Asi dhadha uye hanzi mazai kutengeswa havasi pasi seshiri akatakura navo kubatwa chirwere pamwe Salmonella hwakasimba kupfuura nehuku. Coli utachiona kuti kazhinji kwete chete mukati zai, asi kunyange goko. Saka kana iwe uchiri akakwanisa chigadzirwa, chero zvazvingava, regai kurishandisa mbishi chimiro. Mazai kwakadaro kusati yokubikira zvinofanira kusukwa kwazvo. Musi mubvunzo sei macalorie akawanda ari yakabikwa zai, Dhadha kwakaparadza, pindura nhamba 185. Uyezve, vane vapfumi kunaka uye simba kunhuwa. Nokuti vazhinji, hazvina zvinogamuchirika nguva dzose. Uye, zvakadaro, mazai Dhadha akakwana kubikira uye mabhisikiti vakabika pamusoro pavo, vane yakanaka kwazvo yendarama ruvara. Mukuwedzera, vanogona kuwedzera salads, sezvo vari zvakakwana pamwe chete zvimwe zvinhu.

Zvino kuti unoziva macalorie vangani vari yakabikwa zai, akaisa neshiri siyana, unogona kusarudza kwako vachida chimwe chigadzirwa.