Sports uye FitnessInoisa Sports

The Zvakaitwa zvazvingava uye ayo nzira kuwedzera

The kuita zvazvingava ndechimwe chikuru zvechadenga dzavamwe vapenyu muviri. Zvakakosha chaizvo kupindura zvokunze irritants akanga nguva imwe, sevamwe vavo kuwanikwa kwete ngozi, uye kunyange zvinouraya.

Kubva pakutanga rakananga kukanganisa pamusoro vakurukurirane kusvikira kuita nguva dzose nguva nayo kutora nguva, umo chiito Anovhura kwaiita tsandanyama, izvo basa kumhanya nemapinduriro unodiwa kare. nguva ino kunonoka anonzi "latency mhinduro nguva." Zvinonzi pakutsvaga mwero muviri uye kunoratidzwa munhu chepfungwa chaiyo muviri. nguva ino latency havagoni kudzidzisa sechinhu physiologically zvisingaiti rikurumidze nokupfuuridzirwa etsinga nomunhu.

Avhareji kumhanya kutarisana rudaviro rwevanhu chiratidzo chete anenge kota yechipiri. Nhamba iyi zvinoenderana tsinga. Muenzaniso rudaviro rwevanhu zvakanaka zvikuru nokushatiriswa zvinogona upenyu pangozi. Kana iwe flick ruoko kubva inopisa chitofu uropi anotora rutivi. Chiratidzo kubva Kanotokonya pamusoro etsinga faibha anopinda musana uye ipapo pakarepo kuti tsandanyama, apo kupfuura pasi masero matatu tsinga: Tutsinga tunofambisa mashoko utwu, kutsinga dzinouya Tutsinga tunofambisa mashoko utwu, uye motokari Tutsinga tunofambisa mashoko utwu. Mwero maitiro muchimiro tsinga zvairatidza pane iyi, iyo akayera nhamba anoverengeka makumi ezviuru mamita por wechipiri.

First murume kuminyuka rwake, uye papera akazviratidza marwadzo. Izvi imhaka munhu nomumugwagwa kwaitora nguva akurumidze chiratidzo kuti rinoenderera marwadzo receptors muuropi pamwe etsinga fibers imwe yakasiyana mhando pane dziri pamusoro apa.

Kuongorora maitiro evanhu kuti ibwe ichibhururuka mariri, zviri sezvinotevera: achibatsirwa ziso anotumira chiratidzo pamusoro racho, kwete chete muuropi, apo rinoda kushandwa, asiwo vamwe tsinga makwara kuti tsandanyama, izvo zvinobatsira nechokwadi nokukurumidza Achipindura uye kutarisirwa divi.

Nemhaka nebudiriro masayendisiti nhasi pakurapa vakakwanisa kuratidza kuti munhu kukurumidza nazvo anogona kuwedzera. Studies akaitwa pamusoro bhora vatambi, hockey vatambi uye tenesi vatambi vakanga vakadzidziswa panguva wevasungwa yavo pfungwa nzvimbo dzakawanda. Zvabuda akaratidza kuti pashure kurovedza kukwanisa panguva "Absorção de Água" kuti mamwe mashoko ayo zvibereko kushandiswa yakawedzera 53%.

The kuita zvazvingava mumwe chikuru unhu zvinogona kuona mugumisiro pakurwa mhete. Pashure pezvose, kubva yakarurama uye kumhanya achipindura muvengi chiito kazhinji hakubvi chete pamusoro kukunda muhondo, asi upenyu uye utano pachavo varwi.

Uvandudze mhinduro mikana yakawanda yokukurudzira kuti zvinotangira pane matanho ngozi anogona kubudirira, somuenzaniso, maitiro hakusi kuridza pachake kutanga kugadzirira uye. Pashure pezvose, muvengi asati achirova, iva nechokwadi kuti kutarisa chipfuro, munomimina tsandanyama, mamiriro kuchinja, etc. Unofanira chete vanofanira kushanda kunze dzepanguva dzimwe mhando uye kuisa chavanoziva norudaviro tide itsva.

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