Smooth posture. Kudzidzira kwakadzika kwekugara kwakakodzera

Smooth bearing ndiro hwaro hwemufananidzo wakaisvonaka uye wakaenzana. Kana munhu akadzikama, chimiro chake chinoratidzika chakaipa. Munhu ane chimiro chakarurama anotarisa kureba, anotarisa zvishoma, slimmer, more confidence.

Healthy back back

Mutemo mukuru wegorofu shure ndeyekuchengetedzwa kwemavara emhuka. Kugadzikana kwakanaka kunoreva kushandiswa kwakakwana kwezvikamu zvose zvemuviri. Pano zvakakosha kuchengeta chinangwa chegoridhe. Zvechokwadi, kuwira pasi kwakaipa, asi kuchengetedza musana wako zvakananga hazvikoshi. Nokudaro musana wacho unoratidzirwa kusvika munenge kushungurudzika kumwechete. Kusava nemamiriro asina kunaka nokukurumidza kunova tsika. Nokufamba kwenguva, izvi zvinotungamirira kusingaperi kutambanudza kana kupfupisa kwemisungo nemirasi yemushure. Somugumisiro, kusagadzikana kwekugadzirisa kwakasimbiswa uye kwakanyanya kugadzirisa kururamisa, mhete yenghure inoumbwa.

Izwi rokuti "scoliosis" rinowanzozivikanwa kune vose kuti vanhu vazhinji, pavanosarudza kuvapo kwavo mumwana, musaita chero chinhu pamusoro payo. Pakupedzisira, vanozviisa pamashoko asinganzwisisiki pamusoro pekero remumwe achiri kuyaruka pamusoro pokugara kwake paanenge achiita chikoro kana kuti akagara pamakombiyuta. Kutaura zvazviri, scoliosis inowanzoendesa kune zvinetso zvakakomba zvinosanganisa kwete musana chete, asiwo nhengo dzose dzomukati.

Scoliosis

Izwi rokuti "scoliosis" rinobva kuChiGiriki - "kuputika", uye chirwere icho pachacho chinoratidzirwa nekuputika kwemutsana kusvika kurudyi kana kuruboshwe. Muchiitiko ichi, vertebrae inoshanduka, iyo thorax yakasvibiswa, uye gare gare kuchinja kwechirwere, imwe nzira kana imwe, inokanganisa yose musculoskeletal system. Muchikwata chepamusoro, kushanduka kwepamusoro hakurevi kungoita mutezo wemuviri wekunze, asiwo nekuputsa kwemabasa emitumbi yechipfuva, uye dzimwe nguva - yemutsipa wespelinha.

Zvikonzero zve scoliosis

Muzviitiko zvakawanda, chinokonzerwa ne scoliosis iko kuputsa kwemagetsi emagetsi ekubatanidza mavara, ayo mapfupa emapfupa ariwo. Diskiti pakati pemiti yakadzika zvishoma nezvishoma inoshandiswa kune rumwe rutivi, uye iyo iri pamusoro apa inofungidzirwa. Basa remisungo nemirasi inovabatanidza, inenge isingaenzaniswi, uye izvi mukushanda kwekukura kwemuviri kunotungamirira pakukanganiswa kwe vertebra.

Sezvo musana wacho wakagadziriswa mumamiriro nemasumbu uye mitsetse, chikonzero chekuora kwemupenya chingangove isina simba chemasisitera, zvishoma nezvishoma zvinotarisana nezvisina kunaka panguva yechikoro, pamakombiyuta kana muTV. Muchiitiko ichi, mishonga inowedzera, kuwedzera muhukuru uye kuigadzirisa munzvimbo isina kufanira.

Zviratidzo zvekuremara kutsvaga:

• Kusiyana kukwirira kwemafudzi;
• Iko kwezasi kwemavara kune rumwe rutivi rwepamusoro pechikamu chemaji kune rumwe rutivi;
• Kuderedza maoko kunogadzirisa neve lateral miganhu yezviuno zvitatu, izvo mu scoliosis zvichange zvisingagumi, pamwe nechekare zvakangofanana.

Kana mwana wacho ane chimwe chezviratidzo zvakanyorwa, unofanira kubvunza nyanzvi yemasana kana vanachiremba kuti vatsanangure kuongorora.

Pazera ripi iwe unofanira kutarisira kutakura kwomwana?

Nyanzvi dzinonyatsoziva kuti kubva pakuberekwa kwechecheche zvakakosha kuchenjerera kuti mwana ane chimiro.

Apo mwana wacho ane makore 2-4, zvakakwana kuita kuti aende, uye vabereki vanofanira kutevera mazano akadaro:

1. Kuvata komwana kunofanira kunge kwakanyatsodzivirira kuchengetedza musana kubva pakuvhara. Mugore rokutanga rehupenyu, mutezo inofanira kunge yakadukusa, inogona kuchinjwa nechepeta rakapetwa kazhinji.
2. Nzvimbo yakanakisisa panguva yokurara iri kumashure.
3. Zvakakosha kuisa mwana pamuviri wako munguva.
4. Kana ukapfeka mwana uri panzvimbo yakarurama, inofanira kubatwa kumashure.
5. Kana mwana akaedza kugara pasi, usaifukidza nemitsipa, sezvo kumira kwemafuro kunowedzera kuwedzera pamusana.
6. Tarisa maitiro ake, usabvumira kugara kwenguva yakareba mune imwe pose.
7. Tafura uye chigaro zvinofanira kufanana nekukwirira uye zera remwana. Anoda kugara kuitira kuti mabvi ake atsigire pamakona akakodzera, uye pasi racho rinogara pasi pasi zvakakwana. Kureba kwetafura kunofanira kuva yakadai kuti kana iwe ugere shure kwayo, maoko ako akadzikatira pamakona akanaka.
8. Kune vana vechikoro, zvakakosha kutenga bhegi yekupfekedzwa kumashure, panzvimbo yepamusoro pefudzi rimwe chete, saka mutoro unoparadzaniswa zvakafanana, mapepa uye mushure zvinoshandiswa, zvichipa kunyange kutsika.

Mhando dzekushandura maitiro

Nekuvhiringidzika kunokanganisa, kuora kwemashoko emuviri wepamusoro wepemusoro kunogona kuonekwa:

• Cervical lordosis;
• Lumbar lordosis;
• Thoracic kyphosis.

Kana kukanganisa kwakaipa kunokonzerwa nekutengesa, somuenzaniso, kwemaawa akawanda kana maawa pamakombiyuta kana pamberi peTV, mashure emashure anowedzera simba, zvichiita kuti kuve kwehutachiona hwemashoko ekudzivirira.

Mhando idzi dzinotevera dzinozivikanwa:

1. The stoop. Muchiitiko ichi, thoracic kyphosis inowedzera, iyo inotungamirira pakuumbwa kwehwamanda. Iko kunoderedzwa kwemafudzi kubhokisi, kukwidziridzwa kwe scapula.
2. Flat back. Uyewo rudzi urwu rwekugadzirisa kunonzi kunogadziriswa. Muchiitiko ichi, zvose zvinowanikwa mumutsara wepelinha zvinowanzoenderana. Mapapiro anofamba mberi.
3. Iko kumativi kumashure ndiko kwakapesana neshure rakadzika, apo pane kuwedzera mu thoracic kyphosis. Inofanana neArc. Maoko omunhu akarembera, musoro wake unofamba mberi.

Chii chichabatsira kuti urambe wakagadzikana?

Simba, misungo yakabatana yakakosha kuti urambe uine mararamiro akanaka uye kudzivirira majoini. Kutsika kwakaipa uye masimba asina simba gore roga roga zvinokonzera kukanganisa kwehutano. Zvakakosha kupa miviri yakadzika midzi nemaminitsi makumi matatu nematatu pavhiki, kusanganisira simba uye kutarisa maitiro zvekutonga. Kunyanya kubatsira mabasa akadai sa pilates, yoga uye kutamba:

• Pilates . Kururamisa, kutungamirirwa kunofambisa kusimbisa musana wexiki, kuvandudza kuwirirana uye kutenderera kwemisungo.
• Yoga . Mafambiro anotenderera e yoga anowedzera kuchinja. Asana chirongwa chinokosha mu yoga, chinosanganisira kuwedzera zvishoma kwemasimba nemagetsi, izvo zvinoita kuti ropa ravo riwedzere, kutsika uye inzwi.
• Kutamba . Kuvandudza kusimuka, manzwiro ekuenzanisa uye kubatana kwekufamba.

Kudzidzira kusimbisa mushure mushure uye kuvandudza mamiriro

Izvi zvinoshandiswa kuitira kunyange kutamira zvinonzwisisika kuvandudza utano hwemashure uye nhengo dzomukati.

1. Munzvimbo yakatarisa pamadziro, zorora zvanza zvako pasi pemapfudzi nemusoro, uchibata huma nechepasi. Pakafuridzirwa, kushungurudza mishonga yemashure, kusimudzira chikamu chepamusoro chechiedza. 5 nguva inhale uye kubudisa, inotora kubudisa mhepo pamhepo.
2. Tambanudza zvanza zvako zvishoma zvishoma kumashure kwebhokisi uye usimudze muviri zvakare. Zvinyoro zvichinyora maoko ako kubva pasi, bend nesimba. Inhale - exhale 5 times. Pakuzorora kunodzokera kunzvimbo yekutanga.
3. Mira kumativi ose mana. Gara pazvitsitsinho zvako uye ukotamire mberi, uchinge uchinge uchinge wakanamira huma yako pasi. Dhonza maoko ako mberi, inhale / exhale kaviri. Iyi nzvimbo inonzi "pose" inonzi "semi-bent embryo".
4. Simuka, maoko ako akaturika. Chero zvaunokwanisa, tambanudza mapepa ako mberi, obva avatamisa mberi, achibatanidza mapepa emafudzi. Ita zvishoma nezvishoma kudzokorora zvishanu.
5. Tora nzvimbo yakamira, uchitsemura maoko ako. Simudza mapepa ako munzeve dzako, uchibatanidza mapepa ako. Ipapo udzorere zvakare uye udzipedzere. Kurera mapfudzi haufaniri mberi. Dzokorora katanhatu.
6. Simuka zvakananga, makumbo nepamapfudzi akafara, zvishoma zvakakotama pamabvi. Tungamira mberi uye ubatisise kutsigira kwakasimba, somuenzaniso, kumaseri kwechigaro. Dyisa mapirasi kumashure kusvikira iwe uchinetseka kusimba kwakasimba mumusoro kumashure. Kuverenga kusvika ku15, dzokera kunzvimbo yekutanga.
7. Gara pachigaro uye tsoka dzako pasi. Chinonoka mberi mberi. Kutambanudza maoko ako pakati pemakumbo ako, kubata makumbo echigaro. Zvishoma nezvishoma dzokera kunzvimbo yekutanga.
8. Isa tsoka dzako pamwechete. Isa maoko ako pamberi pako uye shandura minwe yako. Inhale, simudza maoko ako kumusoro kwetsime yako, kutendeudzira maoko ako kumusoro. Chengetedza muviri wako kurudyi, uchiedza kusafamba panguva imwe chete kana mapepa kana makumbo. Mushure mokunge 3-4 inhalations uye kubuda, dzorera muviri kuruboshwe.
9. Tendesa muviri kuruboshwe. Usakanganise musana wako, usakotamira mberi uye usazendamira shure. Ruramisa uye uite nzvimbo yakafanana kune yakarurama. Zvadaro tambanudza maoko ako kusvika pazvinenge zvichibvira, kusvika kune zvigunwe zvako. Zorora, dzokera kunzvimbo yekutanga. Dzokorora kanomwe.

Kusarudza simulator

Kuti udzivirire zvinetso zvekare, imba yekushandisa midziyo yepamuviri inobatsira pakubviswa kwemashure ekusiya zvipembenene panguva yekutanga kwechirwere. Munzvimbo dzakasiyana-siyana pane zvipo zvakawanda zvinoshandiswa zvakaparadzana mu:

• T-neck neck design;
• Block;
• Mabhenji ekuwedzera;
• "Kunyadzisa."

Chisarudzo chemufananidzi wemutsara chinoenderana nehuwandu uye chimiro chekutsvaga kwekutsvaga. Semuenzaniso, "hunchbacks" - chisarudzo chakanakisisa chevana vezera rechikoro, vanobatsira kuchengetedza hukama hwakanaka pavanenge vakagara padhesiki, sotsigira mitsipa yezvipembenene uye mhondi yepervical muzwi, kusimbisa musana.

Nguva dzose basa rekuita rinokosha pane imwe nguva, nokuti rinounza zvikomborero zvakakosha kumuviri wose: rinosimbisa mitsipa nemasangano, inochengetedza simba remapfupa, inovandudza maitiro uye kuwirirana kwemafambiro.