Bodybuilder Valentina Mishina: kubudirira uye mibayiro

Zvinonzi nokusimudza masimbi uye kupomba vakakwira tsandanyama, mumwe mukadzi anorasikirwa kwayo nemano uye nounyoro. Asi hazvina kudaro. Muenzaniso unoshamisa ndiye Russian ane Valentine Mishina. Zvakaoma nharo naye incredible aikwanisa uye chaiwo hadzi kukwezvana, pasinei nani chaizvo kwetsandanyama. Ndianiko iye? Chii chinosiyanisa kubva vamwe? Uye chii ayo pokutanga muupenyu?

Zivisai muvhunzo pfupi pamusoro musikana

Valentina Mishina - maviri nezvina musikana simba guru uye kutsungirira. Iye akaberekwa muMoscow. Iye sekondari uye akanyoresa kukoreji. Mukusimbisa muviri craze iye akazviratidza pataidzidza, kana iye akava kufarira Photo magazini nemiviri akanaka uye bulging vatambi.

Aidawo kuita zvakafanana uye kuvandudza nhamba zvokuti akakwanisa zvinopfuura tarisiro zvose.

A duku womuenzaniso chiedzwa

Nepo mukusimbisa muviri nokuti vasikana vakanga chete chirongwa, akasarudza kuedza rwake ari Modelling basa. Kuti izvi zvidaro, izvozvo akasika Portfolio wayo, uyewo akanyorwa zvinoverengeka vaizotibata mokuwana. Zviri pano kuti vashandirwi zvose vanofarira vanogona kuongorora Kukwezva ari musikana mumuviri aimukoka kubatanidzwa nzira imwe kana mumwe mufananidzo nhungirwa. Ndivo mifananidzo manyorero "mushwi" wakanaka penzura gadzira, Portraits, fotoimprovizatsii nezvimwe nziyo zhinji.

Aaisitaura Valentina, zvakaitika yake muenzaniso duku. Sezvo hondo yako tangazve uye Portfolio musikana akakwanisa atambudzwe vakawanda kushambadza, akakoka naye kuti kupfura. Zvinokosha kucherechedza kuti pakati mapikicha muenzaniso anogona kuwanikwa mumakore ayo adarika, apo Valentina Mishina, mukusimbisa muviri nokuti iyo zvino pakutanga, Akanga asati kuva kudaro nyanzvi mumitambo uye inflated nhamba. Uye, chokwadi, iri kwayo Portfolio vane kuchangobva mapikicha kwaanonoriritirwa vanoratidzwa chakanakisisa chimiro.

A mashoko mashoma pamusoro nokudzidziswa yokutanga

Maererano nyaya vatambi, chinonetsa chikamu chaiva kutanga kudzidzira. Uye kunzwisisa zvinokosha mukusimbisa muviri Valentina aifanira muvare. Uye akaita izvozvo pachake, sezvo hapana shamwari kana hama iri mutambo akanga asina. Gare gare, akava kuziva vanhu vanotenda zvayaida. Akaramba achikumbira, vachitsvaka mhinduro dzemibvunzo uye kunyange vakaenda mumwe nguva mukabhuku kuitira kuti kunyora zvose inokosha.

Valentina Mishina anoti: mukusimbisa muviri achivharwa chose pfungwa dzake uye muviri. Aida "kuvaka nyama," uye ugozvipa akanaka chimiro. Heano chete hama vasikana vakanga categorically naro. Vaiti hazvisi kuvakadzi, uye nenzira dzose vakaedza naye. Zvisinei, havana kuteerera Mishina. Nokukurumidza akawana imba yakakodzera, ari murairidzi uye akatanga zvidzidzo zvavo.

Mukusimbisa muviri (Russia): mibayiro uye kubudirira

Great kutanga mutambi akatora muna 2013. Akabva akakwanisa kuhwina Streats makwikwi pakati juniors. Panguva iyoyo, iye kunyange asingagoni kufungidzira kuti kwaizova mhedziso mudziviriri Russia. Papera chaizvo gore rimwe Valentina Mishina zvishoma yakachinja basa rayo. Asi Chikurukuru, hazvina kumumisa. Kusiyana neizvi, akakwanisa kuwana nzvimbo yokutanga muna Women kuti nomuviri woga. nguva ino iye mune honorary wenyaya Mhedziso mudziviriri Moscow.

Muna 2015, Valentina akanga rombo zvakakwana kutora kwete chete chikamu kamwe zvakare muna Moscow mumakwikwi muboka Women kuti nomuviri, asi kuti asimbise wenyaya mhedziso mutsigiri guru gore kokupedzisira kuti.

Wokutanga mwoyo uye mafungiro zvakanaka

2015 waiva vasikana vari vakakunda kwete chete, asiwo uzere miedzo zvikuru. Apo Valentine chete akaziva kuti munguva pfupi kupfuura yake yaaida Russian mukusimbisa muviri Championship, pakarepo nyaya fomu kuriita. Aitarisira pachokwadi kuti hazvo kutora nzvimbo yokutanga. Zvisinei, mashoko incredible chakaitika. Nokuda imwe kusatendeseka munyika kunyatsoongorora vaiongorora nyaya, maererano mutambi pachake, iye akanga asina Akatopinda pamusoro matatu. Panguva ino, Misha kwakaitika wechina, iyo iye chaizvoizvo haana kutarisira.

kukundwa ichi, maererano musikana, zvakanga kwaiparadza kwaari. Iye atsamwa kwazvo uye kunetseka. Asi hazvina kuita izvozvo simba. Uye kunyanya haatsauswi kubva aida nzira. Mukupesana, iye akakoromora akazvisvibisa pamwe uye kudzidziswa nesimba rakawedzerwa. Sezvo vachiti, mumwe musoro uye ane upenyu simba rinoshamisa hazvigoni kufuratirwa. Uye muna 2016 Valentina Mishina Ndakaenda nokuda itsva rokuremekedza muBarcelona. Panguva iyoyo ndipo vakapfuura Arnold Classic Europe, apo iye ainzi honorary mutevedzeri mudziviriri Russia.

Plans ramangwana, kana kuti kutarira mberi

heroine Our asingadi kuronga kugumira ipapo. Uye kunyange kana nhasi ndiro IFBB mutambi, uyo anga mibayiro yavo uye kubudirira, asi zvimwe zvose, musikana anoti, iye achiri kuuya. Iye anoronga vachiri kuhwina ushasha yeRussia uye kutora rudado nzvimbo mune mamwe makwikwi zvinokosha nyika. Pano ari kutarisira urongwa izvi zvikuru nokukurumidza kuziva Valentina Mishina (mukusimbisa muviri). zera kusvikira anosiya. Somugumisiro, iye achakwanisa kuita zvose ezvidzidzo urongwa hwake.

Uyezve, heroine mune ramangwana achida pachangu kushivirira uye kudzidza kuti sei zvakawanda makadzikama kuti kutsoropodza, unflattering mhinduro, uye haana kutorwa kuzvikoshesa chero zvikanganiso.

Kubatanidzwa mabasa akasiyana-siyana uye basa idzva

Kuwedzera kurovedza uye basa pachako, Valentine kazhinji inova zvekodzero chakajeka uye-refu kumhanya muzvirongwa. Somuenzaniso, munguva pfupi yapfuura rakava ubatanidzwe chaiyoiyo anoratidza "Zvino uri musoro! Life New ", apo nomurovedzi wake, uye panguva imwe chete akava chiremba, mukupera Alex Imeryakov.

Muna November gore rino, akava mumiririri mukuru Kukunda Distribution, apo akamirira rake zita akanga vanotaurwa nezvokupfeka mukusimbisa muviri uye zvimwe zvibereko zvemitambo muviri akatevedzana. Yeuka kuti kambani zvinoreva Wholesale weboka VRG anozivikanwa dzesangano, wakasvinudza mukutanga 2010.

Sangano iri ndiro mumiririri wehurumende uye nokutengesa zvemitambo zvokudya zvinogadzirwa, nenhumbi uye zvokushandisa kugwinya. Pakati vadiwa eungano anogona kuwanikwa Ohyeah Nutrition, NPC Active Wear, Promera Sports Nutrition nemamwe yemakambani.

Maererano vatambi kubva yose Range Victory Distribution nguo dzake vanofarira mukusimbisa muviri uye mitambo kunovaka muviri zvivezwa akatevedzana. Uyewo, iye ari kushingaira kushanda pamwe nemakambani vanoverengeka mukugadzira chaiwo pasi-mafuta makeke uye souffles kuti vatambi.

Interests uye mabasa aunofarira

Kuwedzera zvemitambo, iye anoda kubika uye chokufambisa. Kokutanga akasangana mhuka dzakanaka uye ichiyevedza ari remombe iri Mozhaisk. Ikoko, akadzidza kwenguva refu kuzogara Chigaro, uye, kuva nyanzvi bhiza Kuda, vakava nhengo bhiza mabhiza. Maererano narrator, aida uyu kubatana womunhu uye hunhu anoshamisa.

In ake haringakupembedzi nguva, Valentine zvakare anoramba Blog. Iye ane YouTube mugero uye mapeji pamusoro network, apo iye anopa zano kuti novices, isa pikicha pashure kurovedza, uye anotaura pamusoro chikafu, makwikwi uye zvakawanda. Apo Misha kwakaita afare, iye akanyora nhetembo.

Training uye kukura pakunamata

Kumutambi chinonyanya kukosha - kuva zvinowirirana pakati avo ezvinhu zvokunyama. It anofunga saka heroine yedu. Nechikonzero chimwe chete iye anoedza kuva zvose izvi zvinhu, aiming kuti zvakakwana.

Maererano naye, Akakwezva kwete chete simba uye cardio, asiwo ose tsika dzokunamata. Zvisinei, kunyatsotevedza zvokudya, ari maonero vatambi, vamwe pasi uye asingauyi kubhururuka pamusoro pasi. Izvi imhaka yokuti munhu mafuta dzose kuverengwa, kufunga kutevedzana uye nguva zvokudya hatibvumiri kuti sika uzivi uye panguva kuenda kure nenyika chaiyo. Gare gare Valentina anoronga kuenda kuIndia, ndiyo paucheche chaiyo zvose zviripo tsika dzokunamata.

Ndezvipi vachidya tsika?

Panguva yake kudya iye anotora sezvo wayo hwaro mutemo nokuda mutambi. Zvino inowanzoratidza huku, hove, hove, mukaka zvigadzirwa, miriwo. Zvisinei, iye haadyi dzvuku nyama uye asingauyi Navi kugadzirira zvokudya muzvitoro. Somugumisiro, nomutambi anoda kuti kubika akazvifukidza.

Chii Kudya anoshandisa?

Kufanana chero inobudirira mutambi, anodaro mumwe kudya. Maererano ngano zvayo, chati "6 + 1". Muchiitiko chino, mazuva chaizvo matanhatu Valentina kudya zvokudya risinganyanyi makabhohaidhiretsi, nokudaro zvichiita imwe dhefisiti. Uye chaizvo zuva iye angatsunga chero zvaanoda. Somuenzaniso, kuenda zuva firimu wechitanhatu, Bodybuilder Mishina anotenga huru mugomo inonaka couple. Ndizvo ine simba uye panguva imwecheteyo zvechikadzi musikana ane monyorora.