Sei zvakakodzera kutsenga zvokudya: a mhinduro pfupi

Kwazvo dög zvokudya, hapana mubvunzo, kunounza chete zvinobatsira. Masayendisiti akaratidza mashoko aya. Pakutsvakurudza siyana nzvimbo, zvakawanika vakapa mhinduro wokuti nei zvakakodzera kutsenga zvokudya. Kana chikafu harigari mumuromo uye havasi kugadzirira nokukurumidza hunoenda yegurokuro kuti dumbu, utano, vanotarisana yakawanda nematambudziko. We kudoma zvikonzero nei zvokudya vanofanira kunyatsofunga uye zvishoma nezvishoma ukuye.

Chewing pamusoro zvinoita kuti nokukurumidza uremu

Zvingaita sezvinoshamisa, asi kwazvo kutsenga zvokudya, chaizvoizvo tinobatsira muviri kudzora Absorção de Água muitiro kudya. Izvi unokurudzira kutsanya uremu. Kazhinji, munhu anowana uremu kana Kudyisa. In nguva kunzwa nzara yakasimba zvakare, isu achakurumidza kutsenga uye kumedza zvokudya pasina ndaona izvozvo, sei zvakanaka zviri zvishandiswezve. Kuedza kuzadzwa nokukurumidza, hatina kutuma vakadzvinyirirwa nezvidimbu mudumbu. Somugumisiro, zvokudya wefodya kupfuura kunodiwa kuti saturate muviri.

Kana iwe dzinodzeya chikafu chako nokungwarira uye zvishoma nezvishoma, ipapo mukana kuwedzera uremu. Kwazvo sechinhu chakarambidzwa zvokudya mushy mamiriro, unogona kuzadzwa mavhoriyamu duku, nokudaro tichidzivisa nokudyisa. Zvino kunounza kufuta. Kana anotanga kubudisa hormone histamine, uropi anogamuchira chiratidzo, kunzwa zvizere kunoitika. Maximal histamine wevasungwa zvasvika pashure anenge maminitsi 20 kubvira pakutanga kudya. Kana leisurely dög panguva ino uwandu kudyiwa zvokudya richava shoma zvikuru pane kana kumedza zvidimbu. mukaguta kuuya Chero zvazvingava, asi kukuvadza kubva nezvokudya zvizhinji zvakaipa vachaparadzwa milled mujenya.

mienzaniso tsvakurudzo

Chimwe chezvinhu unoshamisa mienzaniso kudzidzwa, kana vatsvakurudzi akatarira mapoka maviri nyaya. All akapa zvokudya chikamu chete zvokudya, asi vanofanira kutanga kutsenga zvokudya, unongoshanda 15 kufamba. Boka rechipiri akanga kutsenga zvokudya ka40. Mushure kudya kwemanheru, makazadzwa zvidzidzo zvose akatora ropa waungapa. Migumisiro yacho yave incredible. Avo dzinodzeya zvokudya, nzara kemikari (ghrelin) dzimwe nguva shoma. Zvakaitika zvinoratidza kuti kana wakadzikama, akayera zvokudya yaunodya mukaguta rinovapo yakareba kupfuura vaya mhanya.

Saka, kutsenga chikafu kwazvo, uri kubatsira muviri kuramba kwete chete kurema kudzora uye kudzikamisa basa nemudumbu, kunoderedza kushoma mukana inokuvadza deposits - muchetura, dongo, namabwe.

Mumuromo rinotanga kugaya zvokudya

Vanhu vazhinji vanofunga kuti zvokudya anotanga kupatsanurwa, paradzanisa rekukwazisa anopinda mudumbu. misperception ichi. Nechekare zvomudumbu kwacho kunotanga pamuromo, ndokusaka zvakakodzera kutsenga zvokudya. mate yedu shwanu ndinoona kutsenga muitiro chiratidzo kuti vaunze mate rinewo "enda-mberi" kusvikira mudumbu, saka kuti akagadzirira kugamuchira zvokudya. The refu zvokudya anoramba pamuromo, ndipo pariri yakavhenganiswa mate. Mate zvakawanda anobatsira makemikari kuti abatsire chikafu kugaya kwacho chinopa antibacterial kushanda.

Ukaramba dzinodzeya, kashoma kushanda chichizobuda uye ipapo ura. Mate kunotanga nokuputsika makabhohaidhiretsi uye starch kuti nyore shuga. Meno ari nedanho kugaya vari kutamba pakutanga basa. Ivo zvinokuyiwa kuti mush zvokudya, ipapo zvomudumbu turakiti nhengo iri nyore zvikuru kunatsiridza nayo.

Regai wakaremedza ari zvomudumbu hurongwa

chinhu ichi zvakanaka anotevera kubva yaimbovapo. Chew zvokudya anofanira kunyatsoongorora, hazvizovi chete kubatsira nokukurumidza kugaya, asi kushumira rakaisvonaka kudzivirira siyana mudumbu zvirwere. Kana zvidimbu ari zvomudumbu ino iri dikisa, gasi inotungamirwa ari ura ichava shoma. Chinobatsira kubvisa kusanzwa uye bloating pashure kudya negiravhiti. turakiti Gastrointestinal nokuda kwazvo dög anopiwa kunonyanyisa vabatsirwe. akakora Large mucosa pakati yegurokuro uye mudumbu anogona kukuvara, inotungamirira kuti paumbwe siyana gastrointestinal zvirwere, kusanganisira maronda.

Zvakanaka-rikamunya muchindwi chikafu kuti zvakakwana kunyorova nemate, nyore nyore inopfuura nomunyika zvomudumbu turakiti pasina matambudziko ozeyewa uye nyore yabudiswa kubva mumuviri.

Help kugaya

Kupindura mubvunzo sei zvokudya zvinofanira rikamunya muchindwi kwazvo, zvinokosha kuziva kuti kuvapo refu pamuromo, tembiricha raro pedyo tembiricha muviri. Lining pakati yegurokuro uye dumbu zvichava nyore kushanda kwemashoko kwakadaro. zvidimbu Large anogona kugara zvachose muna ura, apo kwete kugaya zvakazara. Izvi kunowanzokonzera kwazvo abdominal marwadzo. Uyewo dög yakazara kunobatsira nechokwadi chokuti muviri nokukurumidza metabolizes zvokudya yakaisvonaka, apo ropa anogamuchira hombe yakawanda zvakakodzera zvinhu uye makemikari. The nemavhinga vari kupatsanurwa yakaoma, saka akapfuma mavhitamini, mapuroteni, zvisaririra zvinhu uye zvimwe zvinhu zvinokosha hakuitiki zvakazara.

Mushure CHEWED zvakaipa uye yakakanyiwa mate zvokudya zvakakwana anopinda zvomudumbu hurongwa, inova maberekero pasi kuti zvigare uye utachiona. Nechekare mumuromo mate urongwa zvokudya, anobvisa utachiona, zvakawanda vashoma zvidimbu mudumbu akaiswa mushonga wokuuraya hydrochloric acid. Kana makuru clumps, ivo havaratidzi disinfected. Acid havangagoni soka navo. Izvi zvinoreva kuti pane utachiona arambe ari mupenyu uye kuramba takasununguka kupinda ura. Ikoko nokukurumidza kuwanda uye vakandizvidza ngozi intestinal chirwere zvirwere, kusanganisira goiter.

The kwaibatsira pamwoyo

Quality märehtiä ane kubatsirawo kwete chete pane zvomudumbu turakiti, asiwo vamwe inokosha nhengo, zvichida, pamusoro muviri wose - saka unogona kupindura mubvunzo nei zvakakodzera kutsenga zvokudya.

The mutoro uri mwoyo panguva iyoyowo yekudyidzana ipfupi. With kukurumidza Absorção de Água zvokudya wakakurumidza kwemwoyo paminiti kusvika 10 anorova. nemavhinga Large mudumbu, hakuna hazvigoni kuparadzirwa zvakaenzana, saka pane kumanikidza pamusoro diaphragm. Izvi zvinooneka chinobata mwoyo tsandanyama, kuti mutinhimira. Kana akanyarara, anononoka, kwenguva refu dög kwemwoyo kucharamba zvakajairika.

Rubatsiro miviri zvose

With nokungwarira bhabhurigamu Kusimbaradza kunoitika. Vanachandagwinyira chikafu pachena meno zvedu uye mazino kuti mitoro inorema. Saka pane Workout chikuru, kuti nyama anowedzera ropa riyerere. Migumisiro acids pamusoro enamel mashoma zvikuru kuzvishandisa dög, nekuti mate yakabereka zvakare. The kwenguva isu dzinodzeya, zvikuru mate. It neutralizes iine acid kurwa utachiona, kunobatsirawo pamusoro enamel, inosimbisa mazino.

Sei zvakakodzera kutsenga? Pano zvinofanira kutaurwa kuti kurapwa kwenguva refu zvokudya mumuromo kunobatsira kuderedza huta makakatanwa. Chewy kunotibatsira kuisa pfungwa, kuwedzera kunyatsoshanda.

Recycling zvokudya mumuromo kunoderedza zvikurukuru kudhaka njodzi. Lysozyme ine mate ane antibacterial ehupfumi. Anouraya utachiona siyana vasati mukati pamuviri. Saka, usati medza, zvokudya zvakakodzera kugutsa mate kwavo.

Kuvandudza kunaka unhu zvokudya

With nokungwarira dög vanhu chaipenya rinozivisa vose kupfuma ose aromas uye kuravidza chikafu. Izvi imhaka rwomurume uya. Sezvambotaurwa, ndiko makemikari dzavo anamatire zvidimbu kupinda nyore shuga. Kuravidza Mafundo, vari mutauro dzinotanga panguva imweyo kuita nani kuteerera constituent zvinoriumba. Uropi akatumwa zvakawanda kuvandudza zvinodiwa kunouya Chinomufadza kwazvo kuravira.

zvikuru sei nguva kutsenga zvokudya

Ticharamba zvishoma kupindura mubvunzo wokuti nei zvakakodzera kutsenga zvokudya ikozvino kuziva sei nguva yakawanda kuzviita? Mhinduro unequivocal hapana. It zvinoenderana sei uye chii nokwedhishi rinogadzirirwa, zvarwo, chii mhando nayo raibva. Somuenzaniso, soups uye mashed nembatatisi kwenguva refu kutsenga zvinoita hapana njere. Wokutanga ine mvura yakawanda, nepo yokupedzisira ndiyo yatova kufanana kwemashoko ari pulp, izvo kazhinji anozadza dumbu yedu.

Zvakakodzera kuti saturate nemate zvokudya zvinofanira kuva chero zvazvingava. For zvakakodzera Mabatiro zvokudya zvikukutu mumuromo inokurudzirwa kuti kutsenga kufamba 30-40, nokuti zororo achava zvakakwana 10-15. Nyanzvi zano kutarisa kuti zvokudya dzikwanise mvura mush, uye akanzwa kunaka zvizere kuburitsa.

Mhedziso: nokukurumidza zvinhu

We vafunga uye kupa mhinduro pfupi kuti nei zvakakodzera kuti kutsenga zvokudya.

Kuti akurudzire rwatata uye mudumbu. Anopinda muromo zvokudya zvinopa mureza muuropi, uye kuti uyewo zvomudumbu hurongwa. Anotanga kubudisa asidhi inodiwa kuti kugaya kwacho, makemikari. Kunyatsoverenga dög anotowedzera kumukomborera chiratidzo Somugumisiro uwandu makemikari zvokudya kugadzira. Izvi anovandudza zvomudumbu muitiro.

Kumhanyisa of kuitwa nezvinovaka muviri. Good zvidimbu zvazvichanyungudutswa mumuromo vari kukurumidza wakanamatira mumuviri. Haasi masanga wokumwe okunze asina kupatsanurwa uye kazhinji kubviswa surgically. Nokuti kubudiswa guru nemavhinga kumanikidzwa secretes bile uye pancreatic muto. The dumbu kunoita imwe basa. Mamiriro utano panguva iyoyowo kuwedzera simba anova mashoma. zvokudya nokungwarira rikamunya muchindwi chete kunowedzera Kushanda kwedu uye Inowedzera kuti kuitwa nezvinovaka muviri.

Mate. At 98% mvura, 2% - mavhitamini, zvicherwa, makemikari. In nedanho dög, mate asunungurwa 10 nguva kupfuura vamwe. The yakawanda chicherwa zvinhu kubatsira pamusoro mamiriro ari enamel uye yose muviri.

Vachisimbisa matadza. Zvese muviri yedu inoda kugara kudzidziswa. Chingamu ndiyo - chirongwa dög. The mutoro pamusoro matadza kana rikamunya muchindwi kusvika makirogiramu 100, apo ropa aibuda kunowedzera, zvinoderedza mukana wokuti periodontal chirwere.

The vomanikidza diaphragm ipfupi. Munhu wose akanzwa zvakaoma sei wakapfuura guru bimvu pakati yegurokuro, zvichiita nzira yake kusvikira zvomudumbu turakiti. Saka ndinonzwa kumanikidzwa pamusoro diaphragm. Mwoyo iri munharaunda.

Weight Loss. With nokungwarira kugadzira zvokudya kuravidza namabukira tichagutswa, uye kunzwa zvizere unouya. Kudyisa muchiitiko ichi, kunze, kureva, kwahunokonzera kufuta.

Bvunzo mubvunzo: "Nei zvokudya kuti kutsenga?"

Pamusoro kubvuma kuti zvakakurumbira mumayunivhesiti munyika vana vakawanda vari zvaida bvunzo zvinoguma zvipenyu. Vaya vari kuenda kuchikoro zvokurapa, vanofanira kukura kunyatsogadzirira kuti bvunzo. The mubvunzo iri chinogumbura C1 "Sei zvokudya zvinofanira kutsenga" iri kutevera zvakarurama mhinduro:

• Kwazvo rikamunya muchindwi zvokudya anokurumidza akaiswa mushonga wokuuraya zvomudumbu muto.
• With kwazvo dög kugaya kwacho ari nokukurumidza, uye kunzwisisa insoluble Organic zvinhu tinoshandurirwa zvishoma yakaoma, zvakanga wefodya unopinda node uye ropa.

Saka, nyaya bvunzo, "Sei zvokudya zvinofanira kwazvo rikamunya muchindwi," takapindura nyore uye zvizere. Shorter mhinduro dziri kupiwa. ruzivo rwedu kuchakubatsira kugadzirira mhinduro yomubvunzo uyu, uye uchava anorayiridza vaverengi zvose.