Sei makumbo bindira

Mumwe munhu mhosva, nguva dzakadaro muupenyu kana tsoka dzake vanobviswa. Man, kuva mumamiriro ezvinhu akadaro, kutya, panicking. Zvishomanana chiveve zvinogona kukonzerwa clamping tsinga kana ropa mudziyo. Muchiitiko chino, zvakatikwanira kushandura nzvimbo mumuviri, uye pashure mumaminitsi mashoma zvinoitika kunzwa achapfuura.

Asi kana makumbo vari bindira kazhinji, ndiko chiratidzo chechimwe chirwere chakakomba. Mumamiriro ezvinhu akadaro unofanira kuita yatarwa chiremba uye wetsinga. Hazvina basa maoko bindira kana tsoka. Chinhu chokutanga chiremba vakuudzeyi zvekuita kuita - ndiko kuti bvunzo kuti shuga ropa. Chiveve kungava chiratidzo cheshuga. Mberi, chirwere musisiri basa rose etsinga harinzwi. Ichi ndicho chikonzero kuti makumbo vari bindira. Kana iwe zvinoratidza chirwere cheshuga, izvozvo achagadza mushonga nokuda normalization yose muviri.

Next, kuvapo chero chirwere Wakaverenga - iri pamberi mumuviri pathological ezvinhu, dzakadai musana kana zvirwere zvakadai pasi musana marwadzo uye dzinonzi rheumatoid arthritis. Nokuti chechipiri, anogumbura zvirwere dzinoratidzwa kwete chete kuomarara pakati mapfundo, asiwo kurwadziwa periarticular nharaunda uye chiveve muruoko wamativi. Kana osteochondrosis mamiriro vertebrae kuva isina, zvichikonzera misha yavo. In kwazvo kacho zvinoda mumwe nomuzongoza immobilization, uye kushandisa zvinodhaka inochinja zvicherwa muviri ari pfupa kana shwashwa tishu. Excellent mhinduro iyi inoratidza kushandisa evanhu.

Chimwe chikonzero kunotungamirira chiveve muruoko wamativi, kushushikana mupfungwa uye simba kunofambira mberi zadzisa mamwe tsandanyama zviri nomuzongoza. Kana kwenguva refu pamberi nomuviri zvakarurama nzvimbo (izvo kwese pakurara kana basa iri kombiyuta), pane spasm tsandanyama uye anoteyiwa etsinga harinzwi munzvimbo iyi. Kana chikonzero chete kuti zvichava zvakakwana kuronga rako basa nharaunda nemazvo uye agoshandura uchishandisa muoti, kuita diki hwatsvuka.

Chiratidzo kana tsoka vanobviswa, zvinokwanisika kana kumugumo vascular zvirwere (thrombophlebitis, varicose mutsinga). zvirwere izvi angaperekedzwa chiveve repasi wamativi. Kunokonzera chirwere vakatanga, makumbo mamwe bindira. Muchiitiko ichi haufaniri diagnosing vascular ezvinhu kubudikidza MRI (rinobva resonance kuri) uye kana kwazvo - uye kuvhiyiwa.

Chiveve pamakumbo uye maoko kuchitonhora nguva yegore kunoratidza kuvapo Raynaud kuti syndrome. Vanofanira kuteerera mweya wako. Kana chiri kakawanda uye asingafungi, kuti okisijeni asingadi kubata kusvika wamativi. Zvakakodzera kufema zvikuru uye vakadzikama. Izvi rinokurudzira saturation yose muviri zvakakwana okisijeni zvakanaka.

Kana bindira makumbo, kungava ruponeso masaja pamusoro lumbosacral nomuzongoza uye makumbo. Rinopawo nemigumisiro yakanaka mubasa pool uye physiotherapy. Zvakafanira kudzivisa zvinokangaidza, tamirai zvakawanda uye kufema mhepo yakachena, kuchinja simba uye musaedza kupa muviri bolshihe mitoro. It anoda kupedza kana kunyange kurega kusvuta, sezvo anopa wokuwedzera kwakakanganisa midziyo ropa uye chinokurwadzai kurwadza kwacho.

Zvinwiwa zvinodhaka uye simba chaizvo tii kana kofi, zvakare, achafanira kurega. Zvakakosha kuti zvinyorwe zvokudya zvekudya potassium yakawanda, magnesium, simbi uye edza kudya inodziya zvokudya. Nokusava Muterere nyore mvura yakachena kana kutora diuretics zvingaitika kupera muviri, zvichiguma mamiriro apo makumbo vanobviswa. The mvura inofanira kuva wakadhakwa pasina nouipi siyana uye magasi.

Uye chinonyanya kukosha - ndiko kudzidza kuzorora. Pashure pezvose, vazhinji kurwadza mamiriro ezvinhu muviri - kubva muputswe tsinga. Muzviitiko apo muviri tisina mavhitamini, mukuru kutapata uye mweya wakagadzikana, hapana chirwere haisi vanotyisa.