Sei kuitisa vumbildingom kumba? Anodzokorora vakadzi uchapupu uye kuva kurovedza

Achibatsirwa anokosha Muchiitwa ndanzwawo kuti kusimbisa kusangana nekutsi kwemukadzi tsandanyama, mukadzi vangawanazve utano hwavo (nokukurumidza pamuviri, kuti normalize kutenderera uye kubvisa gynecological zvirwere) uye kugadzirisa matambudziko ari hunhu pabonde. Zvino anoenda chinozivikanwa nzira sezvo vumbildingom. Kunyange vasikana ruzivo vachakwanisa kuita nyore nyore muviri kumba uye kukudziridza ukama hwepedyo tsandanyama.

With nokudzidziswa dzose unogona kubudirira zvinoshamisa zvabuda, kudzora zvepabonde, kuva virtuosity uye aikanganiswa zvepabonde nemashoko. Pasina mubvunzo, iwe vachaonga vumbildingom kumba. Reviews kuti nzira iyi dzimwe nguva nechido. With Kurovedza daily uchadzidza zvakavanzika Geisha kwechokwadi. Kuti asvike wepamusorosoro sandara, unofanira kutanga kubva pakutanga, uye nokuda kweizvi imi hamufaniri vanatenzi uye anokosha simulators.

Zvirokwazvo vamwe achafunga: Nei tichida Kudzidziswa uku, taigara zvakanaka uye pasina vumbildinga. Chidobi (muviri) Zvinofadza chaizvo uye zvichabatsira vakadzi kwete chete kuziva wechokwadi kugutsikana pabonde, asi kubvisa Urinary incontinence uye kurega kunotanga munzvimbo pelvic munharaunda. Kumanikidza kirasi hakuna achakutorerai - chinhu dzavasinei nadzo nyaya.

Kutanga somuKristu, ndinoda kukurudzira. Mumwe nomumwe wayo. Ndiani anogona vumbildingom (kumba)? Nyanzvi Wongororo zvakanaka chete, kunyange gynecologists vanokurudzira unyanzvi ichi kuvakadzi vane mimba.

Zvinetso urogenital ino

Kugara muviri zvinosimudzira kuparadzirwa munzvimbo pelvic munharaunda hwezvekukurukurirana nokukurumidza okisijeni saturation yacho tsandanyama fibers. Saka, unogona kubvisa vanoverengeka gynecological zvirwere uye kuzvimba. Nzira chinoratidzwa kusimbisa rusvingo kusangana nekutsi kwemukadzi iri zvirwere zvinoshandiswa, uterine prolapse, Urinary incontinence, havachanyatsogoni kutenderera Mamota.

Zvinobatsira zvekumwe unyanzvi?

Pregnant vakadzi achibatsirwa nyore manipulations kunogona kuita kwako kusangana nekutsi kwemukadzi tsandanyama dzakawanda kwakavharwa nenyama, vachibvumira pakukurukura kudzivisa matambudziko, kurwadziwa uye nemisodzi. Uyezve, dzidzo kuchaita mhanyisa postpartum kupora. Udzidze kudzora tsandanyama dzako, kuwedzera simba ravo, kuwedzera dzezvepabonde ruzivo uye kudzidza kudzora orgasms.

Where kutanga?

Danho rokutanga nderokudzidza kunzwa kusangana nekutsi kwemukadzi tsandanyama, uye chete wobva vumbildingom kumba. Reviews yevakadzi vanotenda nguva dzose kutaura kuti upenyu hwavo pabonde razova chichiwedzera zvikuru uye kunakidza, uyewo akanyangarika kurwara. Izvi zvinoitwa chepuraimari nyore: mu pakati Urinary yorwizi, imbomira uye edza kurarama masekondi 10. Dzokorora kanoverengeka. Zvino iwe kunzwisisa uye wakanyorwa mupfungwa dzake izvi uye kukwanisa kudzokorora chero nzvimbo (agere, ndakamira, kufamba).

Wokutanga muviri

Fema wakasununguka dumbu. Avete shure kwako, kufema oxygen, ruoko mumwe panguva imwe nguva kuiswa mubhokisi, uye wechipiri - ari mudumbu rake. Panguva inhalation, mudumbu ndikavingwa chete. Chiitwa ichi normalizes ropa kuparadzirwa uye inoita kuti zvinhu zvidzikame pamusoro tsinga.

Chechipiri

Bhasikoro clitoral tsandanyama. Tinoita kuti kuderedza sangano, kureva, rakatumbuka yaunodya uye yokutandara. Zvishoma nezvishoma kuwedzera kumhanya compression uye kukakavadzana kusvikira unonzwa kufara. Next iyi isu kuwedzera ejection - zvishoma chinosimudzwa, uye ipapo dzikama. kufamba Zvose izvi zvinobatana pamwe chete. Kutanga 5 nguva uye kuunza 30.

Wechitatu muviri

Kunosimbisa tsandanyama ari horo. Vanokunga mabvi ako uye zvishoma nezvishoma kuzochera ari horo yokudziyira uye kuzorora. Panyaya iyi, kuti magaro uye dumbu havafaniri kuva nechokuita. Makirasi dzinoitwa mazuva ose kwemaminitsi 10.

Nokukurumidza uchanakidzwa vumbildingom kumba. Reviews kuzosimbisa kubudirira Muchiitwa. Ita izvi chero chinzvimbo uye kwese. Kurovedza Simple asi inobudirira kuchaunza "zvibereko." zvavo hamungambovi cherechedzai sei kurichinja kuva chaiye temptress kuti mumwe wake.

Chikurukuru, ari kubatsira pamusoro muviri wose ane vumbildingom. Reviews varume vanenge kwevakadzi kusangana nekutsi kwemukadzi tsandanyama kudzora nzira kuri akanaka chaizvo. Ipai zviitwa izvi kwemaminitsi mashoma masikati, uye imi vanokanganwa pamusoro nezvinetso nemudumbu, uye varicose mutsinga. Vaduku, anoyevedza uye vanodiwa!