Salad pamwe pizi nezviyo. Classic kubika kana nzvimbo fungidziro?

Zvomumagaba pizi kana zviyo - zvinhu hazvisi zvekumwe, asi zvisinei, anobatsira uye zvinonaka. Kazhinji, kushandisa navo salads kana somunhu Garnish. zvigadzirwa izvi zvine yakakwirira yakawanda faibha, apo avo caloric kugutsikana haisi kukwirira. Nokuti murume ano, ndiko kurema kwenyu uye zvokudya zvichiongororwa, zvakakosha. Tinopa iwe mikana inoverengeka salads pamwe inonaka zviyo, pizi, pahwaro paunogona nyore vanoumba yako Recipes.

Salad "Far"

Izvi nyore makabheji Salad pamwe pizi uye nezviyo kuchabatsira Siyanisai nezuva kudya. Uye patafura kumabiko chinhu dhishi kwete kuisa nyadzi.
Kuti agadzirire saradhi vanoda avhareji saizi musoro Chinese makabheji, gakanje nyama 200g, rimwe danda nedhiri parsley, pizi uye chibage nemabhangi yairema 400g, mayonnaise, vaviri sredneplodnyh wemagaka.
Dimura ari makabheji, dimura miriwo minyoro, kutotema wemagaka kupinda matete zvidimbu. Gakanje nyama chiwondomoke kwete zvakare dzakarukwa zvakanaka. Isai zvimwe zvose munyika rakadzika mundiro uye sanganisa. Ubvise muto pamwe pizi nezviyo zviyo uye nzvimbo yaakagadzirirwa musanganiswa. Kuzvirunga mayonnaise ndokusasa pamwe nemiriwo itsva.

Unogona kugadzirira Salad rino pizi nezviyo nechiedza kupfeka. Sanganisai yogati ane vaviri spoon ose ndimu muto, mhiripiri uye wedzera munyu.

Salad "Vitaminka"

Kugadzirira Salad pamwe pizi nezviyo kunogona kubva chero itsva miriwo. Chinangwa ichi, ndiwo wemagaka vakakwana, madomasi, bhero pepper. Vegetables anogona kungoti kutotema hafu marin'i, wedzera zvomumagaba pizi zviyo uye mwaka namafuta pamwe kuwedzera balsamic vhiniga. Kusasa apedza Salad chero wakatemerwa hanyanisi. Kana uchida mamwe Spicy madhishi pano unogona kuwedzera sehanyanisi kana chives kuvat.

Salad "Mexico"

Zvichida mukurumbira Salad pamwe pizi nezviyo. It kushumirwa kazhinji mu batch. The dhishi anotarira kwezvokufuka chaizvo, saka zviri ingangodaro kushandisa kuti tudyo kupati mhuri. 4 huwandu vanoda chizi uye Semi-aisvuta Sausages (200 c), bhero pepper 3 mavara akasiyana muchero, madomasi 4 zvidimbu gobvu, cucumberkuva diki, hombe girobhu racho, zvomumagaba pizi nezviyo (100 g).

Zvose zvinhu izvi zvaigadziriswa lettuce racherwa matete rinoparadza uye sanganisa mune nehope mbiya. Muzadze apedza dhishi shoma emiorivhi mafuta kana wetsanga mafuta, pamwe kuwedzera shoma balsamic vhiniga. Tsanga yezviyo pizi chete kusasa pamusoro chete batch mangé ose.

Salad "Puff"

Kuti tigadzirire ichi chinonaka lettuce vanoda huku zamu, makarotsi 1 makuru zvidimbu, mazai 4 zvidimbu, parsley 1 sumbu mayonnaise, girini pizi chibage 1 nechirongo yairema 200 magiramu.

Chicken, mazai, uye makarotsi vanofanira kwerubwinyo rwakagara rwuripo pamota uye muchitonhorera. Zvadaro racherwa cubes kana rinoparadza. Rukoko nyama Salad pamwe pizi nezviyo zvokudya-batch mangé ari oga mugaba. Products akaisa akaturikidzana, kutanga huku uye nezviyo nemagumo. Munoshongedza dhishi anogona kuva nhungirwa kubva greenery.

Salad "Daisy"

saradhi iri kushumira mafeni chepakutanga. The dhishi anotarira kujairika uye kwezvokufuka. We zvikuru vanokurudzira ichi "ruva" Salad mumapati vana. Vana kwaari, ave mutemo, zvichafara.

Kuti agadzirire Salad nezviyo chips vanoda diki pasuru "Pringlz" riri nechirongo pizi nezviyo. Uyewo, vanobika mazai "yakabikwa" 4 zvidimbu, kavha, gakanje netsvimbo imwe wemagaka. All zvokubikisa vari kuchekwachekwa uye hwakakanyiwa mitema pizi mayonnaise. Zvadaro Vaiisa kubva mugomo sandara dhishi uye zvakaenzana pamusoro pamubhedha wezviyo. Chips akaisa mudenderedzwa, iri muchimiro petals.

Salad "For Two"

Mugove Salad pamwe yekotapeya nezviyo - pfungwa huru kuti kudanana mabiko mudiwa wako. To kubika unofanira guru muchero yekotapeya, vamwe mastrawberry, 100 magiramu pamusoro akasvuura kuti shrimp, mumuto, "Chiuru Islands" kubva "dzichibereka" nemudzimai clove pamusoro gariki, 100 magiramu ose zvomumagaba zviyo. Kucheka makotapeya nepakati uye kubvisa nyama ine yetea. Mune blender kurisanganisa negariki mumuto. Matehwe akasara asina kukurumidza kurasa. Isai apedza Salad kunogona ipapo, chete kuwana huwandu maviri. mastrawberry racherwa wandei zvidimbu nokubatanidza pamwe magakanje, wedzera zviyo. Isa musanganiswa kupinda yekotapeya sezvikamu mberi, kudururira mumuto pamusoro.

Nakidzwa wako kudya!