Rehabilitation pashure netsoka uye TOUR pfupa kutsemuka

Kutsemuka - a nani kunorwadza kukuvara, zvichiita kuti kukwana kana zvakakwana nokuvhiringidzirwa kuvimbika mafupa mugove. Kana muviri ichi kakawanda kuumbwa maronda, anobvarura nemarunda uye tsandanyama kuitika. Rehabilitation pashure pakakuvara - rinokosha pavaipfuura murwere dzokera yaizivikanwa upenyu. kudzorerwa murume hunosanganisira yose kunzwisisa zviyero vezvokurapa dzisina tsigiro zviitwa, physiotherapy uye masaja.

Kurovedza Very kubatsira munhu chaiko. Vanobvumira here kusarudza kuva kurovedza kuti zvinogamuchirika kuti munhu anyanye mwero tishu kugadziriswa. In kwokutanga nzendo huru kuchirapa muviri kusimbisa uvandudze kuti muviri mumuviri, kudzivirirwa atrophic mananara, normalizing murwere mupfungwa background. Rehabilitation kubva akatyoka gumbo, uyewo dzimwe nhengo dzomuviri, chinoteverwa fanira nenzira Utsanana muviri. Vanobatsira vanhu kuzodzosera vakadzidziswa unyanzvi kuzvidzora basa. Utsanana jimunasitikisi zvakafanira kuti Alternate pamwe kurovedza nokuda kufema midziyo, chipfuva masaja uye kushandisa akuvara gumbo.

Kubva nguva apo murwere ishe dzinokosha unyanzvi muviri ari akarurama nzvimbo, zvinokosha kutanga kudzidzisa kufamba nemadondoro. Chokutanga, kuvimba wakuvara gumbo hauna kuitwa. Over nguva kutamira kumativi madondoro nokubatsira vose maoko nemakumbo. Zvaakanga nyanzvi ichi mhando kufamba, vane mvumo kupinda chiremba murwere anogona kushandisa nomudonzvo rutsigiro. Zvinonzi kuzivikanwa kuti kufamba mumwe dondoro anogona kukonzera nyonganyonga kuti gait.

Rehabilitation pashure pakakuvara pashure kubviswa nesuko zvinofanira zvainanga kudzorera tsandanyama matauriro uye vadyi mufambo. Murwere anofanira kudzidza kuita kwakarongeka kufamba.

Kuchirapa muviri fanira anofanira nechimwe physiotherapy. Nokuti kurapa kurwadziwa, zvinoderedza kuti edema uye kweropa kupora akagoverwa kwetembiricha Ultrasound. Mushure varinamire zvichabviswa, murwere unofanira kuenda electrophoresis zvichiitwa. Kana bvupa yokuporesa, Zvinokurudzirwa kutora nemvura chete tsono, munyu, ayodhini uye radon.

Rehabilitation pashure pakakuvara ari nharaunda murwere kunoda kushivirira nokutsungirira. Muchiitiko chino, kuzoita kugona kushanda zvinogoneka muvhiki nhanhatu pashure nokubviswa nesuko. Kuchirapa muviri, pamwe masaja uye physiotherapy, vanofanira kuitwa nguva dzose. unobatsira chaizvo kuti kubviswa mutoro varangana navo mvura inodziya. Usati watanga kuita kuchirapa kurovedza vanenge varumbidzwa kuti zvishoma Workout: kuwedzera - flexion of kugokora muhudyu choruoko. Izvi zvichaita kuti nokukurumidza ndeyokubvisa kurwadziwa nharaunda. The kutenderera yose kurovedza vanofanira kwenguva hapana kupfuura maminitsi makumi matatu.

Rehabilitation pashure pakakuvara kunoda zvaidiwa zvimwe zvokudya. Zvokudya zvinofanira kusanganisira zvokudya akapfuma gelatin Somuenzaniso, jellies, nyama mondo. Unofanira kudya zvakawanda anotapira sucrose zvinosimudzira kweropa muuropi uye musana. Zvinonzi Dzakamukurudzirawo kuwedzera nhamba mishonga ine phosphorus uye potassium. Izvi zvinhu zvinowanikwa mukaka, hove uye zviyo. Folk mushonga anokurudzira kushandisa aizomupa yarrow, plantain uye mullein. Nokuti zviri nani musono pfupa kubviswa nzira inogona kushandiswa zvinosanganisira marwadzo uye mumatenhere 20 g chingamu vakadya anofanira hwakakanyiwa comminuted hanyanisi, 15 g remhangura sulfate uye 50 magiramu mafuta sunflower. The zvichiguma sezvamunoita anofanira neshungu kuti vakuchidzire kwemaminitsi 30. Mushonga rinoshandisirwa hunenge nzvimbo.

Zvakakosha kuti vapore pashure kutsemuka akanga akatakurwa achiburitswa kunze pasi kuzviomesera pokudzora chiremba.