Radish: kubatsirwa uye pokukuvadza utano

Mudzi chirimwa kuti kunoratidzwa nemazita akawanda - Japanese radish, Chinese radish, baylobo - uye ndowenyika makabheji mhuri, inozivikanwa dzakakurumbira sezvo daikon. Zvakanakira chigadzirwa uye kukuvadza, zvichienderana kushanda ari kuongororwa nenzira dzakasiyana. Asi kakawanda, mudzi achapa utano hwakanaka kune vaya vachava kuishandisa nguva dzose zvokudya, kunyange pane dzimwe contraindications.

Daikon: tsanangudzo pfupi pamusoro chigadzirwa

The nzvimbo yechizvarirwo zvibereko uyu Asia. Ndipo yokutanga yomusango radish. Key zviri mudzi chirimwa:

• kuravidza inosimbiswa kusavapo namafuta wetsanga ari nziyo, mukusiyana kune vanhuwo radish;
• rakasiyana munuhwi;
• pasi mafuta;
• rakasiyana chicherwa sezvamunoita.

Kana isu kushandura ne "daikon" mutauro Japanese, shoko iri rinoreva "mudzi guru". In mabhuku Russian mune mazita chigadzirwa ichi se "muli", "inotapira radish" kana "radish chena."

Daikon ane mukuru goho: zvirimwa shoma anogona inounganidzwa rose gore. Izvi nokuda nzira vegetative kubereka. Daikon inokura kuti masendimita 60 (uye dzimwe nguva zvakawanda) pakureba, uye hunorema dzimwe nguva zvakawanda makirogiramu.

The muviri kukosha chigadzirwa

Multiple zvinovaka muviri uye chiya chisingadiwi zvinhu varipo vari chigadzirwa akadai daikon. Kubatsira uye pokukuvadza, reshiyo yavo kunoyerwa kwayo muviri sezvamunoita. The chena radish rine zvinotevera zvinoriumba, ayo anonyanya kunyanya kukosheswa nezvezvokudya:

• vhitamini C, Beta-carotene, boka B;
• zvicherwa (calcium, potassium, magnesium, mhangura, yavaibvisa, ayodhini, selenium, chromium, phosphorus, simbi);
• mapuroteni uye mapuroteni yeimwe - lysozyme inozivikanwa akambozvishandisa kuuraya utachiona ehupfumi;
• kugadzikana - vane inorwisa utachiona basa, vakawedzera kuramba zvakasiyana anokuvadza notumwe uye utachiona, zvirwere mhando;
• Antioxidants - inokosha mukurwisa chirwere ichi, akadai atherosclerosis (sezvo vanochenesa muviri ropa midziyo kubva remafuta akawandisa, achivaita zvakawanda tefa);
• faibha - kunobatsira munonatsa muviri kubva siyana utachiona uye muchetura;
• izoyordanovaya iine acid Ester uye kudzivirira kukura kenza;
• pasina ari daikon mafuta anoita yakanaka chigadzirwa kune avo vanotevera siyana kudya.

Muna 100 g. mudzi ichi rine chete 21 mafuta. Naizvozvo, daikon akakwana sezvo mukuru chigadzirwa mumazuva yokutsanya.

Kushandiswa daikon

Izvi mudzi muriwo zvinowanzodavirwa kushandiswa pakubika. Munyoro munuhwi uye inofadza rakasiyana hunonhuhwira kuti munhu anokwanisa kuita zvinhu zvizhinji miriwo kuchienzaniswa nehama dzake radish uye radish. Russian chili anoda kumboda chete daikon saradhi. MuJapan, Somuenzaniso, pane zvakawanda Quick zvibereko izvi: pizza pamwe mumakomba pamusoro miriwo ichi, Kimchi (pickled (sesaline) nokuti chando muna daikon anonhuhwirira inopisa zvinonhuwira). Panewo nevakawanda muto kubva pamudzi ichi. Zvinonzi akashanda pamwe nyama, hove, hove nyemba.

In dietetics vakawanawo kwayo kushanda daikon. Kubatsira uye anokuvadza utano ukama hwavo, Chokwadi, pakutsvaga chiremba kufungisisa munhu zvechadenga neimwe muviri. Daykonovaya Kudya zvachose yakatarwa chiremba, sezvo miriwo uyu ane nhamba contraindications.

In nzira mushonga uyewo nokushingaira akashandisa mudzi. sezvamunoita Its ane kwaibatsira utano hwevanhu:

• Inochenura chiropa uye itsvo, abvisa mabwe uye jecha urwa;
• vachishingaira kunetseka kufema uye nezvimwe zvirwere;
• kuwedzera muchikuvadza kupodzwa;
• Zvinobatsira kunatsa ganda kubva mburwa;
• Rinovatadzisa kukura kenza mumuviri;
• anobvisa zviratidzo zvechirwere hangover;
• anowedzera havi;
• zvaanopa simba ari zvomudumbu hurongwa.

Radish: kubatsirwa uye pokukuvadza, Quick

In Japan uye China, pane nzira dzakawanda kubika daikon. Batsirwa uye kukuvadza, akapa Kuronga mudzi uri pachena, saka mumwe muridzi zvingava zvakanaka kuva kuchengeterwa ane Quick shoma kubva muriwo ichi.

Cherechedza kuti daikon inonaka chero chimiro. Zvinonzi kudyiwa mbishi (salads), steamed nevamwe miriwo, akabika, yakabikwa, zvakakangwa. Asi zviri nani kushandisa mudzi, pasina pasi kuti vakuchidzire kurapwa, sezvo mukuru mwero kuparadza anobatsira kuti muviri Vitamin C.

Salad resipi yakaitwa chena radish uye twakadai

Thinly bande yacho daikon uye makerotsi (zvakafanana rinoparadza), mwaka chaiwo mumuto. Nokuti gadziriro yayo anofanira kutora 15 ml vhiniga (mupunga), 5 ml mafuta (sesame), 5 Rine mamiririta mumuto (HRE) uye kwekushinywa shuga. kunovhengana All kwazvo uye mwaka wacho Salad pamwe musanganiswa ichi. Salad vanofanira vanoomerera maawa mashoma mufiriji.

Salad pamusoro daikon uye zvikafu

Yakabikwa racherwa matete rinoparadza. Raw radish kuzora guru grater. Mazai uye hanyanisi racherwa cubes diki. Season Salad yakashapa ruomba kana mayonnaise.

Radish: kubatsirwa uye pokukuvadza, nenguva kukohwa uye okuchengetera

Ichi mudzi muriwo inobatsira chaizvo, pasinei vamwe contraindications. Kunyange nyaya dzakadaro, vanachiremba dzinorumbidza kudya radish, asi pamwe nezvimwewo. Somuenzaniso, muto wayo rakasanganiswa nemvura, saka zvakanga zvisiri kupfuma saka, uye zvino unogona kurishandisa sechipiriso chinonwiwa vanhu vane zvinetso zvomudumbu hurongwa. Sezvo zvaparadzwa ari kusakosha saka muriwo, mudzi kwakakurumbira chaizvo pakati yevagari.

Daikon ane zvinotevera zvazvakanakira:

• undemanding kurima;
• It ane kuputsika hunonhuhwira uye nevamwe kunaka;
• refu sherefu upenyu;
• kunobatsira kubvisa zhinji zvirwere.

Kurimwa radish saizvozvo sezvo zvavo radish. Cleaning rinoitwa anenge 80 Mazuva pashure pokunge kusimwa muvhu. Chengeta mudzi kunofanira chisimbiso mabhokisi nejecha.

Mufiriji iri miriwo hauna inochengeterwa anopfuura 4 mavhiki.

Contraindications pakushandisa daikon

Havasi vanhu vose vanogona kudya romuriwo akafanana daikon. Kubatsira uye pokukuvadza nayo, inobva akafanana, zviri pachena, asi vachiri pane zvimwe contraindications pakushandisa mudzi yakadai:

• nezvinetso nemudumbu (gastritis, maronda uye nezvimwe zvirwere), sezvo Organic acids zviri daikon, chikonzero nokushatiriswa mudumbu uye flatulence;
• cheitsvo;
• gout.

Zvokupanduka, nezuva Kudya akakwana kuti romuriwo akafanana daikon, zvinobatsirei uye kukuvadza kuri pachena: kuvapo yakawanda zvinovaka muviri uye zvishoma mazita contraindications. Izvi mudzi muriwo - chombo chikuru kuti noutano muviri!