Porridge mafuta pamusoro Shrove Chipiri

Sezvo yakakurumbira shoko - Porridge ruomba haingasviki kanganisa. Ngationei zvakanaka mafuta Porridge, kuvhura zvose zvayo zvakavanzika.

Ndezvipi bota

Pakazosvika zvinokosha zviyo bhinzi zvigadzirwa, izvo unogona kubika zvinonaka Porridge, ndeinotevera: mupunga, Buckwheat, oats, bhari, semolina, pizi, gorosi bran, mapfunde, nebhari rye flakes, mapfunde, chibage, bhinzi.

Uyewo, kubva kuMudzidzisi zviyo inogona vakagadzirira zvinotevera mhando ezviyo :

• gorosi;

• mapfunde;

• nezviyo;

• bhari;

• oatmeal;

• mupunga;

• Buckwheat;

• semolina.

Nhandaro zvekudya kusarudza zvakawanda!

Kushandiswa ezviyo

siyana jikichira nezvokudya kwenguva refu kugaya mumuviri. Panyaya iyi, muviri refu haasi kutambudzwa nenzara uye asingauyi -oma muchando mwaka. dhishi anokosha anonzi kushaika kuti vade kudya, Porridge Zvinobatsirawo kudya kwemasikati uye chisvusvuro.

mafuta Porridge pamusoro apa zviyo - shasha antioxidant. Rich kudya kunogona chengetedza metabolic pezvakaitwa mumuviri, vanatsiridze zvomudumbu hurongwa, lowers remafuta akawandisa.

Somuenzaniso, kudya nguva gorosi bota, anogona excrete kuti munyu inorema nesimbi, zvinhu zvinokachidza, muchetura, muchetura, kubvisa zvakawandisa mafuta. No kukuvadza kudya Porridge haikuvadzi. Kunyange chinofanira kuchengetwa zvose pfungwa zvinoenderana.

Uyezve, mafuta gorosi Porridge inokurudzirwa sechinhu ichocho inokosha zvokudya zvevanhu zvemwoyo chirwere. Mapfunde Buckwheat Porridge kubatsirawo pamusoro hematopoietic maitiro uye chiropa basa. Kana uchida kuvandudza mamiriro bvudzi uye zvipikiri, zviri inokosha kushandisa bhari uye mupunga Porridge. Uyewo, mashoko anenge mhando ezviyo akapfuma B mavhitaminzi uye saka zvinobatsira masoja emuviri uye pake.

Oil Oatmeal rakanakira kwamangwanani. Zvakakosha kushandisa vaya vanoda kuva noutano. A dzakawanda makabhohaidhiretsi nokukurumidza zvinodiridza muviri, sechinhu chinokosha vanzwe oatmeal, biotin, kutambura hope uye kuneta, kunoderedza ngozi nemaronda mudumbu.

Sei kubika Porridge?

Options kubika Porridge kungava zvinoverengeka. Chekutanga, unogona Fudge mumvura kana mukaka - zvinoita kuravidza. Chechipiri, munyoro flakes pamusoro oatmeal, bhari kana zviyo chete dira mvura achibika uye kufukidza ane muvharo, zaparivaya dhishi kusvikira nyoro (anenge 10 maminitsi). Washed grits akaita kuwedzera muna kufashaira acharungwa mvura uye simmer pamusoro kamari kupisa, unomutsa neapo Porridge chipunu. The mvura muhari inofanira kuva 2-3 masendimita anopfuura bota. Kana Urume rwauya pamusoro, rinofanira vakapedzwa panoperera yokubikira. Panoperera yokubikira Porridge kwakarungwa ruomba kana mafuta.

More mashoko bota

Kubatsira Porridge akaratidza kanopfuura kamwe. Kubvira pauduku, vanaamai vanoudzwa vana vavo kuti vaya vanodya Porridge, kukura nokukurumidza, ndiwane simba uye varambe Zdorovenki. Students pabasa zvidzidzo kudzidza kugadzirira mafuta Porridge, sezvazvakanyorwa - iri kunyora uye mabhuku vanotongwa. Kubva zvenhau zvirongwa nezvezvokudya utano, isu akaramba kunzwa chinhu chimwe, kuti hakuna zvikuru, akakwanisa saturate muviri pamwe microelements inokosha chigadzirwa kupfuura ichi. Oil Porridge kana nemuriwo Pancake - hazvina basa, chinhu chikuru - usakanganwa kuzadza kubatsira zvikuru mafuta ayo. Uye zvakawanda, nani - sezvo yakakurumbira tsumo.

Porridge nokuti mazororo

Gore negore munguva yechando, uye zvakawanda zvakananga pakupera February, isu mutambo Shrove Chipiri. A vhiki vasati muLent, vaKristu kwemazana emakore vanopemberera chando kutarisirwa. Vanhu unakirwe uye kubata pachavo kuti ndiro rinonaka pakati izvo zvirokwazvo anofanira kuva Pancakes uye Porridge mafuta.

On vemauto mazororo vakagamuchira mutambo munda Porridge - zvikuru kwomwoyo nechemberi. Somuenzaniso, kana vana vechikoro zvinoitiswa nemauto-mitambo mutambo "Summer mheni" mune chisango nzvimbo kana nzvimbo, munewo vatambi kuti kudya vakasarudza kupemberera inopisa mafuta Porridge - zvokudya chaiyo magamba.