Pol Ueyd: Biography, mabhuku

Pol Ueyd - munyori nokudzidziswa ino, nheyo iyo kudzokera vekare. Saka madzibaba edu vaiita apo pakanga zvikuru akashongedzerwa gyms nezvirwere zvakasiyana-siyana zvokushandisa. Kune vasungwa vakawanda kudaro vakadzidziswa, avo vasina mukana kuenda yokurovedza muviri, uye pane kazhinji chete kugadzirwa midziyo uye yayo uremu. Izvi ndizvo zvichakurukurwa munyaya ino.

Biography Paul Wade

Saka, chii Tingati upenyu wemabhuku pamusoro kudzidzisa ari ezvinhu mujeri utongi pachako? Detailed uye yakarurama Data anowanika, zvinozivikanwa chete kuti Paul Wade kuyaruka nemhepo kambani unhu mhosva kuti zvakazoita kuti kusungwa makore maviri navatatu vokutanga. Pano akatanga chikoro chake yokupona, kubatsira parwendo rwavo Pauro akasangana vakadzikama vanhu - vanatenzi mumuviri kukwana uye kupukunyuka.

Zvisinei, Pol Ueyd, uye akatanga kutsvaka nzira, kuziva, sezvo zvikazooneka, mutana nokudzidziswa hurongwa. Akadzidza vakawanda vanhu, kuwana ruzivo uye kuvaka yayo nokudzidziswa hurongwa. Zvose zvakaitika gare gare apa mumabhuku akawanda mushure kusunungurwa. Zviri pamusoro pavo uye tichataura munyaya, uyewo muuzivi kukura kwetsandanyama kushandisa chete yayo uremu.

Books rakanyorwa Wade

Zvino, funga zvakataurwa naPauro kuna Wade. Books vane mazita anotevera:

• "Training mapazi" muzvikamu miviri.
• "Kalistenika. Kurovedza simulators uye pasina simbi. Simba, kutsungirira, kunzwisisa. "

bhuku rokutanga dzinoti pamusoro kukura muviri wake vakazvipira kuti nhoroondo chokuita. Pano anotsanangura sei kudzidzisa nevatambi kare, kana pakanga pasina gyms uye nzira ano tsandanyama kupomba. Pakanga chete simba pachake panyama uye vamwe zvinhu pedyo, nemhaka iyo murume yakatanga ake muviri sezvingatarisirwa, kwete kuwedzera tsandanyama kupenga. Panyaya iyi, nomutambi aiva nesimba zvechokwadi romukati.

Uye, chokwadi, bhuku rino rinotaura pamusoro chiitwa, vanotanga kuita, kunyanya kana uri mutsva. The gadziriro kupendwa mumatanho, zvose kuudzwa neimwe muviri, kworudzii mutoro izvozvo anotakura, iro tsandanyama uye mashandisiro ezvidzidzo nayo pasina kukuvadza utano.

Chikamu chechipiri chebhuku "kurovedza mapazi" zvikuru vanyura muviri Workout. Pano anorondedzera zvikuru yepamusoro muviri, izvo kupa simba mupfungwa pamusoro muviri. Asi ivo vanotarisirwa kuita chete pashure vapedza yapfuura matanho. Uyewo mubhuku rino akazivisa muviri, akarondedzera zvakadzama pamusoro nokusimbaradza uye kuvandudzika mapfundo, mutsipa, musana uye tsandanyama munzvimbo dzakasiyana-siyana dzomuviri.

Rimwe bhuku Paul Wade "Kalistenika. Kurovedza simulators uye pasina simbi. Simba, kutsungirira, kunzwisisa. " Mariri tiri kutaura pamusoro nzira kudzidziswa sezvo kalistenika. Shows inoshanda muviri kuwana simba uye kuchinja kwomuviri. Kwakavakirwa nezvirango mujeri uye pangave anogona dzakashandisa mamiriro yakasununguka upenyu.

Philosophy kurovedza Wade: Old School

Zvino tinofanira kutaura uzivi, iyo inorondedzera Pol Ueyd mumabhuku ake uye nzira. Nokuti iye, zvava mararamiro nokuda ezvinhu. Development uye nokusimbaradza muviri uye simba nepfungwa tichitarisa kupona kwakaita kuti vamwe realizations nezvakazarurwa. Kuonana munzira vadzidzisi vakadzidziswa maererano nzira wechikoro yekare, akadzidza kubva kwavari.

Wade akasvika pakugumisa kuti ndihungu muviri - izvi zvichaita kuzadzisa mumuviri kukwana uye zvisinganyanyi zvinorwadza kuti muviri. Zvakanyanya dzakashandisa munhu (ake mapfundo, nemarunda uye tsandanyama), uye anobvumira kuti awane simba chairo uye zvemitambo. Munyika yanhasi wakanganwa nezvazvo, mashoma here kushandisa yokurovedza muviri. Zvisinei, pane imwe nzvimbo mitoo yakadai zvinochengetedzeka. Training akagumisa zvakaoma, havana chaiwo zvishandiso kudaro. Saka, zvinokosha kuti kushandisa zvinhu pedyo uye anoedza kurarama. Izvi ndizvo unokubvumira kuita kurovedza vachishandisa tsaru nzira.

Famous zvenhoroondo gymnasts uye vatambi

System Paul Wade - nezvepurogiramu wekare kudzidzisa, kuburikidza icho akambenge apiwa simba zvekare vatambi uye strongmen. Zvechokwadi, sezvo vakadaro gadziriro varege kurarama, kana chiri vakanyora mumwe nomumwe. Ivai kuti hazvo, yaiva nzira kurovedza uye kupa mhinduro kwete kare, apo pakanga pasina chinokosha makamuri buildup yesimba uye kwetsandanyama.

Chii vanhu akafuridzirwa Wade kuramba kushanda pamusoro pachako? Mujeri, akasangana Joe Hartig, uyo aiva nemakore anopfuura makumi manomwe. Haana kurasa simba raro, uye pazera iri. Joe akataura pamusoro mumwe murume akasimba - Atom Mighty. Aiva akakurumbira simba murume munyika aigara kuSt Louis muna thirties remakore rapfuura. Raiva chaizvoizvo murume akasimba , makore makumi masere. Aigona vakatakura maoko kuputsa ngetani, sikuruwa mumwe sikuruwa kupinda mupaini bhodhi. Wade akapa mubhuku rake rinonzi, ake uzivi uye kudzidzisa nzira.

Munyori yaitsvaga muchirumbidza nzira iyi yokudzidzisa iri zvinyorwa zvekare. Somuenzaniso, mashoko gymnastic muviri vaiva kurovedza zvombo kuti Spartans zvikuru avo vakakunda hondo vachipfuma nhamba. Uyewo yokurovedza muviri aiva akakurumbira uye Roma yekare. Zvinofanira kucherechedzwa kuti kurovedza pachedu kurema kwakanga kuhupenyu wekutanga hafu XX remakore.

Purogiramu yokudzidzisa kuti Wade nzira

Chii chinoratidza kuti gadziriro, izvo inopiwa Pol Ueyd? chirongwa Kurovedzwa iri kupfeka ndechokuti rinoshandisa dzinongoitika uye mutinhimira kufamba, kuti shoma nguva uye kwakakwana simba kurovedzwa pasina chinokosha Ezvemutauro. Pakarepo zvinofanira kutaura kuti ichi handicho inoita nzira kuita zvinodiwa. Nokuti zvabuda kuonekwa, unofanira kudzidzira kugara, kazhinji, munhu mupenyu.

Saka, mubhuku rokutanga Wade proposes kushanda kurovedza inokosha nhanhatu chete, izvo zvinofanira kutanga kumboenda sandara, uye vose. Mumwe akaita iri mutinhimira kubva 2-1-2-1 (semuenzaniso, kusunda) masekondi vaviri tikarega muviri, mumwe kunonoka wechipiri masekondi maviri - vachasimudza, ipapo zvakare mumwe kunonoka wechipiri. Pfungwa iyi inofanira kushandiswa muchiitwa zvose.

Vanofanira kudzokorora zvakawanda unogona kuita mune kuurayiwa yakakwana. gumi zvikuru Pakutanga,. Approach kunoita miviri chete. Somugumisiro Muchiitwa iwe ruchasveerera Tenzi pamwero (pamusoro kududzirwa bhuku). Muchiitiko chino, unogona kusiyanisa dzinokosha muviri simba anonyengera.

Chikamu chechipiri inofanira kutanga chete pashure vanobudirira nemigumisiro yakanaka. A akanaka Kuwedzera yapfuura ruzivo achava zvimwe zvitsauko kuti nezvazvo sei kudzokera kwomuzvarirwo ukama tsandanyama uye mapfundo.

mhedziso

Saka, kana uchida kuwana simba wechokwadi, hamuna nguva kuenda yokurovedza muviri, ipapo mufunge nzira iri "kurovedza vasungwa." Quick zvabuda iwe kuwana, asi ichagara chimiro uye vaine utano hwavo.