Ploskovalgusnye tsoka mwana. kurapwa

Chimwe ndicho vachibatsira matambudziko vana inokurukurwa ploskovalgusnye netsoka. Mwana achiri muduku, vane sandara pamusoro, anonzi sandara tsoka. Uye chete ipapo, pamwe kukura, inotsika kuva zvatinosiita muchimiro pataimbozorora padenga. Zvisinei, kazhinji, vana vakachengeta kusava nesimba nemarunda kuti kutadzisa zvakakodzera inotungamirwa maoko nemakumbo. Kana mwana anotanga kufamba, pasi chiito regiravhiti norutsoka hwakakungwa. Zvigunwe uye zvitsitsinho akatendeuka outwards yapakati vanobwembura kurutivi romukati. Somugumisiro, akaisa pedyo netsoka kana ukatarira kumusoro afanane tsamba H. uyu ploskovalgusnye tsoka mwana.

Ko kukutyisa?

Pamusoro kuonekwa urema dzakadaro muvana vabereki sei nenzira dzakasiyana: mumwe panics, mumwe achiteerera, achifunga izvozvo pfupi uye zviduku aesthetic pachiri hunhu. Vose zvakaipa. Voita zvinhu hakuna kufanira - zvakakodzera uye nenguva kunokwanisa kubatsira akarurama paumbwe makumbo. Kunyanya munhu haafaniri kurerutsa kukomba dambudziko: kana mukasandizivisa kurapa ploskovalgusnye rutsoka, mwana anogona pakupedzisira kutanga curvature pamusoro nomuzongoza, pasi musana marwadzo uye arthritis, kazhinji achiperekedzwa marwadzo majoini.

Kana kutanga kurapwa

Zviratidzo X serin'i tsoka ane vanowanikwa mangwanani zvakakwana, kana vana vari kutanga kufamba. Chinhu chokutanga vabereki vanofanira kutsvaka mazano orthopedist uye wetsinga - Nyanzvi idzi mbiri dzirikutaririra mwana dzose nguva. Chokutanga, chiremba achaita yemutemberi kusarudza vachibatsira shangu pamwe Arch zvitsigiso, vanachandagwinyira marata omumativi uye refu colour. mwana uyu anofanira kupfeka shangu makore 4-5, apo chimiro haizovi hauzodzokeri kufirwa.

Foot masaja mujinga ploskovalgusnoy - mumwe fanira kurumbidzwaka. Dzokuvhiyiwa yaitwa kosi maviri kana matatu 10-20 muzvirongwa. Hazvina zvakafanira dzose nguva kudzinga mwana kukiriniki. Vabereki vanogona kudzidza masaja unyanzvi kuti vakawanda maitirwo ezvinhu, uye kuramba vazviite pachako. Chinhu chikuru - Havamboregi nechepakati uye kuratidza mwoyo murefu uye kutsungirira.

Ndezvipi zviyero vari kuendeswa vabereki

Ploskovalgusnye makumbo mwana zvinoda kuramba pfungwa vakuru kudzivisa zvimwe matambudziko. Uye nzeve kumativi - mune shangu, vari kuongorora nenguva zvokurapa, ari arayira kurovedza muviri. Saka, zviri zvisingadiwi kuisa mwana pamusoro makumbo mberi nguva, mwedzi minomwe kana masere. Shure kwerekutanga matanho mbudzana ose anofanira kuva akarurama shangu pamwe vachibatsira insoles, saka sezvo asina dzakabudirira ploskovalgusnye rutsoka vana. Massage - ichi chinhu chakanakisisa mukana kudzivirira scoliosis vadyi zvirwere. Irreplaceable kudzivirira chero chirwere tsoka - bhasikoro. Vana nomufaro atasve, saka hapana chikonzero kuvanyengetedza. Naivowo vanoda kuenda mberi zvokurapa pabonde pamwe bulges - kuti kwiza kwedenga norutsoka. Zviri zvikuru kubatsira vana achifamba pamusoro rwizi kana gungwa hurungudo mujecha, pauswa. Uye, chokwadi, anokosha muviri: achifamba dzokunze yehombodo tsoka - "zveufende Bear", simuka pamusoro zvigunwe zvenyu - "potyagushechki" kubata vamwe zvinhu zviduku kubva pasi chinhu minwe, uye zvichingodaro. Nokuti, mumitambo uye kurovedza, chinogona kurapwa rutsoka ploskovalgusnye kuvana, kwete kukanganwa kuti nguva dzose kuenda kwachiremba.