Osteoporosis kurapwa: Myths uye Chokwadi

Osteoporosis chacho kurapwa - nyaya inonyanya kwazvo vanoshambadzira. Chii havaiti kuriritira kurapwa chirwere ichi! Maererano anonyengera vamiririri vanobudisa nhau, zvinoitika kuti zvakakwana kutora zuva karusiyamu tubhokisi mahwendefa, uye mapfupa achava simba nokusingaperi, uye zvirwere zvachose kunyangarika.

Zvinonyatsoita here? Ari Osteoporosis Kuonekwa? Treatment here nyore?

Kuti tinzwisise dambudziko, unofanira kuona kuti osteoporosis, sezvo inokudziridza, chii kunokonzera chirwere. Osteoporosis - ezvinhu nhengo iyo mapfupa ave friable uye pfava nemhaka karusiyamu kurasikirwa. Zvisinei, izvi hazvirevi kuti zvakakosha kuwedzera karusiyamu zvokudya, dambudziko kuchapera pakarepo. Munhu anogona dzidye zuva guru yakawanda calcium, asi kuti vabudirire kwete kuvandudza pfupa mamiriro, asi chete chimiro matombo ari itsvo kana kusagadzikana munyu zvakanakanaka mumuviri. Sei? Nokuti muviri vamwe vanhu asingatombokwanisi yekubata karusiyamu. Ndicho chikonzero anofanira kuwanikwa uye Kwakabvisa chiremba, kuti aponese vanhu kubva inotyisa zvokuongorora - osteoporosis. Treatment kunobva chikonzero chirwere akabuda.

Saka chii chikonzero?

Oddly zvakakwana, asi chimwe chezvinhu zvakafanana zvinokonzera ari kunetesa mapfupa - nokusarovedza muviri. It Vakawana kuti kana gore kusiya munhu asina kutamira, mapfupa ake acharasikirwa anopfuura 50% karusiyamu. sangano chete anogona mafupa, simba.

Gender uye ruvara rweganda hwevanhu uyewo kukanganisa kukura chirwere osteoporosis. Kurapa varume nevakadzi, varwere zvizere uye dzakaonda vachava zvakasiyana. Chokwadi kuti huwandu calcium mumuviri ndezvipi, pakati pezvimwe zvinhu, uwandu testosterone. Varume vane zvakare, saka kazhinji osteoporosis haisi pangozi. Vakadzi, karusiyamu idukusa pakutanga, uye pakatanga kubereka, kana mahomoni vari kuderedzwa, mapfupa kuva kusimba chaizvo. Saka, vakadzi pa nechirwere "osteoporosis" kurapwa rinotanga ongororo pamusoro mahomoni, uye kwete kuwedzera uwandu calcium zvokudya kana pamahwendefa. Zvakafanana pfupa vakawanda (kusvika 2% pagore), vakadzi vanorasikirwa mu bilateral kubviswa ovaries kana hormone zvirwere zvinokonzerwa nezvikonzero zvakasiyana.

Mutete uye varefu vanhu vane mapfupa matete vari tichikurumidza karusiyamu kurasikirwa pane gobvu uye stocky.

The chidzoke uye kukura osteoporosis kunokanganisa cheshuga, hosha yeitsvo, zvirwere zviri thyroid shwanu, nevamwe zvirwere. Kana zvikonzero izvi zvinonzi musana osteoporosis, kurapwa vanofanira kutanga kubviswa runotikurudzira chirwere. Kusingadzoreki karusiyamu yaunodya anogona chete zvakaipa, achipa pave nemamwe matambudziko akawanda. Chirwere kunoita uye vakandizvidza fodya, kushandisa zvinobata kana doro, simba drink.

Unoitei kana vanachiremba chirwere "osteoporosis"? Treatment chinotanga Kudzidza zviratidzo; chirwere chakasiyana uye kunoenderana kusarudzwa zvinodhaka, zvokudya, kurovedza muviri inokurudzirwa.

Zvinofanira kurangarirwa kuti chirwere kazhinji kunokonzera vatsamwirana uye zvikuru musana marwadzo. Kazhinji, pane kunzwa chetsandanyama kuneta usiku tinganetseka chinyamunhari chinorwadza makumbo. Isina kunanga chiratidzo chirwere iri mangwanani graying, kunzwa vakawanda kuneta, periodontitis. Paunoona zviviri kana zvitatu zvezviratidzo izvi zvinofanira kutanga kuongorora. Kazhinji, vanachiremba mu omunzvimbo makiriniki varayire X-ray. Zvisinei, izvozvo zvinogona kushandiswa pave chirwere chete kana pfupa chakarasikirwa kupfuura chetatu kwayo vakawanda. Saka, kuwedzera kune X-ray zvakafanira kuti nokukanganisika kuongorora ropa, uye kana zvichiita - kuti azodzidza pamusoro densitometer midziyo. tsvakurudzo iyi zvinodhura, asi anopa 1% kumucheto kwokukanganisa.

Uye sei kurapa osteoporosis? Kutungamirira mararamiro utano uye kutora mishonga chairayirwa chiremba. Ungangove, ichi karusiyamu kwete chete, vhitamini D (oga hazvina kutombozivikanwa muchiKristu), asi mishonga kubatsira kuti zvakatevera zvirwere.